Minimally processed whole foods with moderate carbs (under 15g) and no added sugars
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Georgia Peach Products, Inc.
Georgia Peach Products, Inc.
|
28.0g | 16.0g | 1.0g | 9.0g | 1.0g | 11.0g | 150 | |
|
Nature's World Llc
Nature's World Llc
|
28.0g | 16.0g | 1.0g | 10.0g | 1.0g | 4.0g | 160 | |
|
Staminum
Staminum
|
28.0g | 13.0g | 7.0g | 8.0g | 6.0g | 1.0g | 140 | |
|
Total Fabrication
Total Fabrication
|
28.0g | 7.0g | 3.0g | 11.0g | 4.0g | 4.0g | 140 | |
|
Creative Snacks Co., Llc
Creative Snacks Co., Llc
|
30.0g | 12.0g | 2.0g | 11.0g | 5.0g | 8.0g | 150 | |
|
Creative Snacks Co., Llc
Creative Snacks Co., Llc
|
30.0g | 6.0g | 3.0g | 15.0g | 6.0g | 2.0g | 170 | |
|
Goya Foods, Inc.
Goya Foods, Inc.
|
118.0g | 19.0g | 9.0g | 0.5g | 7.0g | 3.0g | 110 | |
|
Western Family Foods, Inc.
Western Family Foods, Inc.
|
125.0g | 12.0g | 3.0g | 0.5g | 4.0g | 6.0g | 70 | |
|
The Kroger Co.
The Kroger Co.
|
28.0g | 4.0g | 2.0g | 21.0g | 2.0g | 1.0g | 200 | |
|
The Kroger Co.
The Kroger Co.
|
30.0g | 6.0g | 3.0g | 15.0g | 7.0g | 1.0g | 190 | |
|
Can Dles Int. Corp. Inc.
Can Dles Int. Corp. Inc.
|
21.5g | 8.0g | 1.0g | 8.0g | 2.0g | 5.0g | 115 | |
|
Epic Megagames
Epic Megagames
|
118.0g | 8.0g | 3.0g | 10.0g | 2.0g | 3.0g | 130 | |
|
Goya Foods, Inc.
Goya Foods, Inc.
|
252.0g | 14.0g | 5.0g | 2.0g | 13.0g | 1.0g | 121 | |
|
Supervalu, Inc.
Supervalu, Inc.
|
28.0g | 4.0g | 2.0g | 18.0g | 4.0g | 1.0g | 180 | |
|
White Eagle Inc.
White Eagle Inc.
|
146.0g | 16.0g | 1.0g | 5.0g | 14.0g | 1.0g | 169 | |
|
Jo Lee Food Products, Inc.
Jo Lee Food Products, Inc.
|
50.0g | 8.0g | 3.0g | 23.0g | 15.0g | 1.0g | 300 | |
|
The Allstone Company L.L.C.
The Allstone Company L.L.C.
|
18.0g | 9.0g | 1.0g | 6.0g | 3.0g | 6.0g | 100 | |
|
Lewis Bakeries Inc.
Lewis Bakeries Inc.
|
36.0g | 16.0g | 1.0g | 1.0g | 1.0g | 2.0g | 80 | |
|
Nabisco Food Company
Nabisco Food Company
|
28.0g | 7.0g | 2.0g | 14.0g | 5.0g | 2.0g | 170 | |
|
Walgreens Co.
Walgreens Co.
|
28.0g | 9.0g | 1.0g | 14.0g | 5.0g | 1.0g | 160 |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.
Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.
Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.
Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.
Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.
You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.