Minimally processed whole foods with moderate carbs (under 15g) and no added sugars
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Texas Star Nut & Food Company, Inc.
Texas Star Nut & Food Company, Inc.
|
28.0g | 4.0g | 3.0g | 20.0g | 3.0g | 1.0g | 200 | |
|
Aqualink Nevada, Llc
Aqualink Nevada, Llc
|
32.0g | 8.0g | 3.0g | 15.0g | 6.0g | 4.0g | 200 | |
|
Health Matters America Inc.
Health Matters America Inc.
|
30.0g | 9.0g | 4.0g | 12.0g | 7.0g | 1.0g | 160 | |
|
Weis Markets, Inc.
Weis Markets, Inc.
|
28.0g | 4.0g | 2.0g | 21.0g | 2.0g | 1.0g | 200 | |
|
Fresh & Easy
Fresh & Easy
|
113.0g | 7.0g | 2.0g | 6.0g | 3.0g | 2.0g | 90 | |
|
It's A New 10 Llc
It's A New 10 Llc
|
28.0g | 7.0g | 2.0g | 14.0g | 4.0g | 3.0g | 160 | |
|
The Kroger Co.
The Kroger Co.
|
30.0g | 4.0g | 2.0g | 20.0g | 5.0g | 1.0g | 200 | |
|
Deep Foods Inc.
Deep Foods Inc.
|
28.0g | 8.0g | 1.0g | 12.0g | 5.0g | 1.0g | 160 | |
|
Rite Aid Corporation
Rite Aid Corporation
|
28.0g | 16.0g | 2.0g | 8.0g | 2.0g | 3.0g | 140 | |
|
Chocolat Bernrain Ag
Chocolat Bernrain Ag
|
37.0g | 13.0g | 4.0g | 19.0g | 3.0g | 7.0g | 230 | |
|
Lehi Valley Trading Company, Inc.
Lehi Valley Trading Company, Inc.
|
28.0g | 6.0g | 3.0g | 15.0g | 6.0g | 1.0g | 170 | |
|
Indianlife
Indianlife
|
28.0g | 8.0g | 2.0g | 11.0g | 4.0g | 1.0g | 140 | |
|
Ghirardelli Chocolate Company
Ghirardelli Chocolate Company
|
26.0g | 15.0g | 0.5g | 9.0g | 2.0g | 14.0g | 140 | |
|
Harmons Inc
Harmons Inc
|
28.0g | 6.0g | 3.0g | 14.0g | 7.0g | 1.0g | 178 | |
|
Bergin Nut Company, Inc.
Bergin Nut Company, Inc.
|
36.0g | 6.0g | 4.0g | 20.0g | 8.0g | 2.0g | 220 | |
|
Fareway Stores, Inc.
Fareway Stores, Inc.
|
15.0g | 8.0g | 1.0g | 5.0g | 1.0g | 5.0g | 80 | |
|
Giant Eagle, Inc.
Giant Eagle, Inc.
|
28.0g | 15.0g | 1.0g | 10.0g | 2.0g | 1.0g | 160 | |
|
Giant Eagle, Inc.
Giant Eagle, Inc.
|
30.0g | 4.0g | 1.0g | 13.0g | 10.0g | 1.0g | 160 | |
|
Finlay Extracts & Ingredients Usa, Inc.
Finlay Extracts & Ingredients Usa, Inc.
|
28.0g | 15.0g | 1.0g | 7.0g | 1.0g | 1.0g | 130 | |
|
Lunds Inc
|
32.0g | 10.0g | 1.0g | 15.0g | 5.0g | 2.0g | 190 |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.
Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.
Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.
Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.
Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.
You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.