Minimally processed whole foods with moderate carbs (under 15g) and no added sugars
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Boomerang's Foods, Inc.
Boomerang's Foods, Inc.
|
43.0g | 10.0g | 2.0g | 8.0g | 5.0g | 1.0g | 130 | |
|
Pop Gourmet Llc
|
31.0g | 11.0g | 2.0g | 15.0g | 2.0g | 1.0g | 200 | |
|
Reese's
Reese's
|
32.0g | 9.0g | 2.0g | 16.0g | 6.0g | 4.0g | 190 | |
|
Wakefern Food Corporation
Wakefern Food Corporation
|
90.0g | 7.0g | 3.0g | 0.5g | 4.0g | 1.0g | 50 | |
|
Bay Valley Foods, Llc
Bay Valley Foods, Llc
|
30.0g | 7.0g | 3.0g | 16.0g | 7.0g | 1.0g | 180 | |
|
Safeway, Inc.
|
28.0g | 6.0g | 2.0g | 14.0g | 5.0g | 1.0g | 170 | |
|
Renaissance Food Group, Llc
Renaissance Food Group, Llc
|
50.0g | 5.0g | 1.0g | 1.5g | 2.0g | 1.0g | 40 | |
|
Be Well Foods, Llc
Be Well Foods, Llc
|
28.0g | 12.0g | 3.0g | 9.0g | 6.0g | 3.0g | 140 | |
|
Bay Valley Foods, Llc
Bay Valley Foods, Llc
|
30.0g | 7.0g | 3.0g | 15.0g | 6.0g | 1.0g | 180 | |
|
American Roland Food Llc
American Roland Food Llc
|
8.0g | 3.0g | 1.0g | 1.5g | 1.0g | 2.0g | 25 | |
|
Divine Chocolate, Inc.
Divine Chocolate, Inc.
|
42.0g | 19.0g | 5.0g | 19.0g | 3.0g | 11.0g | 250 | |
|
Boodge Company
|
28.0g | 11.0g | 3.0g | 8.0g | 2.0g | 7.0g | 120 | |
|
The Moran Group Incorporated
The Moran Group Incorporated
|
85.0g | 17.0g | 2.0g | 0.5g | 2.0g | 2.0g | 70 | |
|
Boskovich Farms Inc.
Boskovich Farms Inc.
|
84.0g | 6.0g | 3.0g | 0.5g | 2.0g | 2.0g | 40 | |
|
Rv Adventure Llc.
Rv Adventure Llc.
|
85.0g | 15.0g | 4.0g | 22.0g | 10.0g | 2.0g | 280 | |
|
Eat Good Do Good Llc
Eat Good Do Good Llc
|
57.0g | 8.0g | 2.0g | 4.0g | 3.0g | 1.0g | 80 | |
|
Blount Seafood Corporation
Blount Seafood Corporation
|
245.0g | 22.0g | 7.1g | 2.0g | 6.0g | 4.0g | 130 | |
|
Cava Foods, Llc
Cava Foods, Llc
|
28.0g | 3.0g | 1.0g | 4.5g | 1.0g | 1.0g | 50 | |
|
Penne Lane Pasta & Gourmet Foods, Inc.
Penne Lane Pasta & Gourmet Foods, Inc.
|
125.0g | 8.0g | 2.0g | 6.0g | 2.0g | 4.0g | 90 | |
|
Hannaford Bros. Co.
Hannaford Bros. Co.
|
125.0g | 8.0g | 3.0g | 1.0g | 2.0g | 4.0g | 35 |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.
Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.
Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.
Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.
Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.
You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.