What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 8	Saikyo Sweet Miso Sky Valley Foods Inc. Saikyo Sweet Miso Sky Valley Foods Inc.	12.0g	5.0g	1.0g	0.5g	1.0g	4.0g	25
Full Name Saikyo Sweet Miso Details Ingredients: 8 Oriental, Mexican & Ethnic Sauces Branded Analysis 8 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 7	Crunchy Peanut Butter Spread Giant Eagle, Inc. Crunchy Peanut Butter Spread Giant Eagle, Inc.	32.0g	6.0g	2.0g	17.0g	8.0g	2.0g	200
Full Name Crunchy Peanut Butter Spread Details Ingredients: 4 Nut & Seed Butters Branded Analysis 7 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 4	Pesto Rosso Sauce Preferred Selection Pesto Rosso Sauce Preferred Selection	60.0g	4.0g	2.0g	26.0g	2.0g	2.0g	260
Full Name Pesto Rosso Sauce Details Ingredients: 16 Prepared Pasta & Pizza Sauces Branded Analysis 4 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 4	Navitas Naturals, Superfood... Navitas, Llc Navitas Naturals, Superfood + Savory Seasoned Almonds, Turmeric Tamari, Turme... Navitas, Llc	28.0g	5.0g	3.0g	15.0g	6.0g	1.0g	180
Full Name Navitas Naturals, Superfood + Savory Seasoned Almonds, Turmeric Tamari, Turmeric Tamari Details Ingredients: 7 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 4 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 16	Unsalted Roasted Cashews Lidl Unsalted Roasted Cashews Lidl	30.0g	10.0g	1.0g	14.0g	5.0g	2.0g	170
Full Name Unsalted Roasted Cashews Details Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 16 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 22	Pascha's Organic 85% Cacao ... Hornady Security Products, Inc Pascha's Organic 85% Cacao Dark Chocolate Bar, 3.5 Oz Hornady Security Products, Inc	42.0g	16.0g	4.0g	19.0g	5.0g	7.0g	260
Full Name Pascha's Organic 85% Cacao Dark Chocolate Bar, 3.5 Oz Details Ingredients: 3 Chocolate Branded Analysis 22 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 27	Millet Bread Sami's Bakery Millet Bread Sami's Bakery	28.0g	16.0g	2.0g	1.0g	3.0g	2.0g	85
Full Name Millet Bread Details Ingredients: 12 Breads & Buns Branded Analysis 27 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 9	Myrna's, Skinny Crisps, Gou... Skinny Crisps, Inc Myrna's, Skinny Crisps, Gourmet Crackers, Say Cheese, Say Cheese Skinny Crisps, Inc	14.0g	7.0g	2.0g	3.5g	3.0g	2.0g	70
Full Name Myrna's, Skinny Crisps, Gourmet Crackers, Say Cheese, Say Cheese Details Ingredients: 15 Crackers & Biscotti Branded Analysis 9 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 17	Milton's, Baked Crackers, T... Milton's Baking Company Llc Milton's, Baked Crackers, Toasted Wheat & Sesame, Toasted Wheat & Sesame Milton's Baking Company Llc	16.0g	10.0g	1.0g	2.5g	1.0g	1.0g	70
Full Name Milton's, Baked Crackers, Toasted Wheat & Sesame, Toasted Wheat & Sesame Details Ingredients: 15 Crackers & Biscotti Branded Analysis 17 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 8	Myrna's Skiny Crisps, Gourm... Skinny Crisps, Inc Myrna's Skiny Crisps, Gourmet Crackers, White Sesame, White Sesame Skinny Crisps, Inc	14.0g	5.0g	1.0g	2.0g	2.0g	1.0g	45
Full Name Myrna's Skiny Crisps, Gourmet Crackers, White Sesame, White Sesame Details Ingredients: 11 Crackers & Biscotti Branded Analysis 8 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 4	Premium Golden Toasted Edam... Greenwave Foods, Llc Premium Golden Toasted Edamame, Lightly Salted Greenwave Foods, Llc	30.0g	10.0g	8.0g	4.0g	12.0g	1.0g	130
Full Name Premium Golden Toasted Edamame, Lightly Salted Details Ingredients: 3 Chips, Pretzels & Snacks Branded Analysis 4 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 10	Hummus, Roasted Garlic Completely Fresh Foods, Inc Hummus, Roasted Garlic Completely Fresh Foods, Inc	28.0g	6.0g	1.0g	2.0g	2.0g	1.0g	50
Full Name Hummus, Roasted Garlic Details Ingredients: 16 Dips & Salsa Branded Analysis 10 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 9	Roasted Baru Seeds Health Matters America Inc. Roasted Baru Seeds Health Matters America Inc.	30.0g	9.0g	4.0g	12.0g	7.0g	1.0g	160
Full Name Roasted Baru Seeds Details Ingredients: 1 Other Grains & Seeds Branded Analysis 9 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 5	Marcona Almond Butter With ... Forever Cheese Marcona Almond Butter With Cocoa Forever Cheese	16.0g	4.0g	1.0g	8.0g	3.0g	3.0g	101
Full Name Marcona Almond Butter With Cocoa Details Ingredients: 4 Nut & Seed Butters Branded Analysis 5 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 10	Hummus, Cilantro, Jalapeno Completely Fresh Foods, Inc Hummus, Cilantro, Jalapeno Completely Fresh Foods, Inc	28.0g	6.0g	1.0g	2.0g	2.0g	1.0g	50
Full Name Hummus, Cilantro, Jalapeno Details Ingredients: 19 Dips & Salsa Branded Analysis 10 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 24	Cuban Style Black Beans Ebro Packing Co Inc Cuban Style Black Beans Ebro Packing Co Inc	140.0g	20.0g	8.0g	3.0g	7.0g	2.0g	140
Full Name Cuban Style Black Beans Details Ingredients: 11 Canned & Bottled Beans Branded Analysis 24 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 10	Roasted Red Pepper Hummus Completely Fresh Foods, Inc Roasted Red Pepper Hummus Completely Fresh Foods, Inc	28.0g	6.0g	1.0g	2.0g	2.0g	1.0g	50
Full Name Roasted Red Pepper Hummus Details Ingredients: 14 Dips & Salsa Branded Analysis 10 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 10	Classic Hummus Completely Fresh Foods, Inc Classic Hummus Completely Fresh Foods, Inc	28.0g	6.0g	1.0g	2.0g	2.0g	1.0g	50
Full Name Classic Hummus Details Ingredients: 12 Dips & Salsa Branded Analysis 10 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 7	No Salt Peanut Butter Snider Farms Peanut Barn No Salt Peanut Butter Snider Farms Peanut Barn	32.0g	6.0g	2.0g	16.0g	8.0g	1.0g	190
Full Name No Salt Peanut Butter Details Ingredients: 1 Nut & Seed Butters Branded Analysis 7 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 14	Broccoli Au Gratin Taylor Fresh Foods, Inc. Broccoli Au Gratin Taylor Fresh Foods, Inc.	140.0g	9.0g	2.0g	13.0g	9.0g	3.0g	190
Full Name Broccoli Au Gratin Details Ingredients: 29 Pizza Mixes & Other Dry Dinners Branded Analysis 14 BSI (Moderate) 100% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods