What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 6	Smoky Chipotle Lentil Hummus The Kroger Co. Smoky Chipotle Lentil Hummus The Kroger Co.	30.0g	5.0g	2.0g	0.0g	2.0g	0.0g	30
Full Name Smoky Chipotle Lentil Hummus Details Ingredients: 14 Dips & Salsa Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Saba, Sardines In Tomato Sauce Chattrade Development Corp. Saba, Sardines In Tomato Sauce Chattrade Development Corp.	56.0g	2.0g	0.0g	2.0g	6.0g	0.0g	45
Full Name Saba, Sardines In Tomato Sauce Details Ingredients: 2 Canned Seafood Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Saba, Sardines In Tomato Sa... Chattrade Development Corp. Saba, Sardines In Tomato Sauce With Chili Chattrade Development Corp.	56.0g	2.0g	0.0g	2.0g	6.0g	0.0g	45
Full Name Saba, Sardines In Tomato Sauce With Chili Details Ingredients: 3 Canned Seafood Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 1	Chunk Light Wild Caught Tun... Starkist Co. Chunk Light Wild Caught Tuna In Vegetable Oil, Chunk Light In Vegetable Oil Starkist Co.	56.0g	0.5g	0.0g	4.5g	10.0g	0.0g	80
Full Name Chunk Light Wild Caught Tuna In Vegetable Oil, Chunk Light In Vegetable Oil Details Ingredients: 5 Canned Tuna Branded Analysis 1 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Mexican Style Premium Tuna ... Starkist Co. Mexican Style Premium Tuna With Jalapeno Peppers In Sunflower Oil Starkist Co.	74.0g	2.0g	0.0g	5.0g	13.0g	0.0g	110
Full Name Mexican Style Premium Tuna With Jalapeno Peppers In Sunflower Oil Details Ingredients: 10 Canned Tuna Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	New Day Farms, Microgreens ... Box Seats Studios, Inc. New Day Farms, Microgreens Sunflower & Beet Box Seats Studios, Inc.	90.5g	4.0g	2.0g	0.0g	2.0g	0.0g	25
Full Name New Day Farms, Microgreens Sunflower & Beet Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Ready Pac Foods Escarole, 9 Oz Ready Pac Produce, Inc. Ready Pac Foods Escarole, 9 Oz Ready Pac Produce, Inc.	85.0g	3.0g	3.0g	0.0g	1.0g	0.0g	15
Full Name Ready Pac Foods Escarole, 9 Oz Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 19	Double Sour Cream Ronnybrook Farm Dairy, Inc. Double Sour Cream Ronnybrook Farm Dairy, Inc.	30.0g	10.0g	0.0g	11.0g	1.0g	0.0g	90
Full Name Double Sour Cream Details Ingredients: 1 Cream Branded Analysis 19 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Iced Tea, Matcha The Republic Of Tea, Inc. Iced Tea, Matcha The Republic Of Tea, Inc.	237.0ml	1.0g	0.0g	1.0g	0.0g	1.0g	14
Full Name Iced Tea, Matcha Details Ingredients: 3 Tea Bags Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Mexico City Style Taco Sals... La Donna Company, Inc. Mexico City Style Taco Salsa, Medium Cremosa La Donna Company, Inc.	28.0g	2.0g	0.0g	1.5g	0.0g	1.0g	20
Full Name Mexico City Style Taco Salsa, Medium Cremosa Details Ingredients: 7 Dips & Salsa Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	New Day Farms, Microgreens ... Chica Bella, Inc. New Day Farms, Microgreens Sunflower & Basil Chica Bella, Inc.	90.5g	4.0g	2.0g	0.0g	2.0g	0.0g	25
Full Name New Day Farms, Microgreens Sunflower & Basil Details Ingredients: 2 Pre Packaged Fruit & Vegetables Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Premium Reserve All Natural... Clemens Food Group Llc Premium Reserve All Natural Cc Boneless Pork Loin, Strap Off Clemens Food Group Llc	100.0g	1.0g	0.0g	8.0g	17.0g	0.0g	150
Full Name Premium Reserve All Natural Cc Boneless Pork Loin, Strap Off Details Ingredients: 7 Meat/Poultry/Other Animals Prepared/Processed Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Oaxaca Shredded Cheese Borden, Inc. Oaxaca Shredded Cheese Borden, Inc.	28.0g	1.0g	0.0g	7.0g	6.0g	0.0g	90
Full Name Oaxaca Shredded Cheese Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 11	Weaver, Buffalo Style Chick... Tyson Foods, Inc. Weaver, Buffalo Style Chicken Wings Tyson Foods, Inc.	84.0g	6.0g	0.0g	14.0g	13.0g	0.0g	210
Full Name Weaver, Buffalo Style Chicken Wings Details Ingredients: 19 Frozen Appetizers & Hors D'oeuvres Branded Analysis 11 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Spartan, Sharp Cheddar Cheese Mcilhenny Company Spartan, Sharp Cheddar Cheese Mcilhenny Company	28.0g	1.0g	0.0g	6.0g	7.0g	0.0g	80
Full Name Spartan, Sharp Cheddar Cheese Details Ingredients: 9 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Spartan, Mozzarella Cheese Mcilhenny Company Spartan, Mozzarella Cheese Mcilhenny Company	28.0g	1.0g	0.0g	4.0g	9.0g	0.0g	70
Full Name Spartan, Mozzarella Cheese Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Haricot Dried Beans Pamana Food Industries Inc. Haricot Dried Beans Pamana Food Industries Inc.	15.0g	3.0g	2.0g	0.0g	5.0g	0.0g	72
Full Name Haricot Dried Beans Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Spartan, Finely Shredded Me... Mcilhenny Company Spartan, Finely Shredded Mexican Style 4 Cheese Mcilhenny Company	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Spartan, Finely Shredded Mexican Style 4 Cheese Details Ingredients: 18 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 22	Sweet Chili Sauce Fortune Commercial Corp Sweet Chili Sauce Fortune Commercial Corp	25.0g	12.0g	1.0g	0.0g	0.0g	9.0g	50
Full Name Sweet Chili Sauce Details Ingredients: 4 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 22	Spartan, Rice Cakes, Carame... Mcilhenny Company Spartan, Rice Cakes, Caramel Corn, Caramel Corn Mcilhenny Company	13.0g	11.0g	0.0g	0.0g	1.0g	3.0g	50
Full Name Spartan, Rice Cakes, Caramel Corn, Caramel Corn Details Ingredients: 7 Other Snacks Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods