What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 22	Spartan, Crisp & Sweet Corn Mcilhenny Company Spartan, Crisp & Sweet Corn Mcilhenny Company	125.0g	13.0g	2.0g	1.0g	2.0g	6.0g	70
Full Name Spartan, Crisp & Sweet Corn Details Ingredients: 3 Canned Vegetables Branded Analysis 22 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 20	Organic Raw Cashew Whole Foods Market Organic Raw Cashew Whole Foods Market	40.0g	12.0g	1.0g	18.0g	7.0g	2.0g	220
Full Name Organic Raw Cashew Details Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 20 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 8	Spicy Sweet Potato Bean Dip The Kroger Co. Spicy Sweet Potato Bean Dip The Kroger Co.	28.0g	5.0g	1.0g	0.5g	1.0g	1.0g	30
Full Name Spicy Sweet Potato Bean Dip Details Ingredients: 20 Dips & Salsa Branded Analysis 8 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 22	Plain Pita Chips Sajouna Plain Pita Chips Sajouna	28.0g	13.0g	1.0g	10.0g	2.0g	1.0g	150
Full Name Plain Pita Chips Details Ingredients: 15 Other Snacks Branded Analysis 22 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 18	Extra Fruit Marion Blackber... Space Enterprises, Llc Extra Fruit Marion Blackberry Fruit Spread, Marion Blackberry Space Enterprises, Llc	18.0g	10.0g	1.0g	1.0g	1.0g	8.0g	50
Full Name Extra Fruit Marion Blackberry Fruit Spread, Marion Blackberry Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 18 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 8	Creamy Red Bell Pepper Sauce Valley Fine Foods Company Creamy Red Bell Pepper Sauce Valley Fine Foods Company	61.0g	5.0g	1.0g	6.0g	1.0g	2.0g	70
Full Name Creamy Red Bell Pepper Sauce Details Ingredients: 18 Prepared Pasta & Pizza Sauces Branded Analysis 8 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 11	Basil Pesto Alla Genovese S... Montalbano Basil Pesto Alla Genovese Sauce Montalbano	56.0g	7.0g	1.0g	18.0g	2.0g	2.0g	200
Full Name Basil Pesto Alla Genovese Sauce Details Ingredients: 20 Prepared Pasta & Pizza Sauces Branded Analysis 11 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 22	Corn, Jalapeno Mcilhenny Company Corn, Jalapeno Mcilhenny Company	98.0g	13.0g	2.0g	1.0g	2.0g	6.0g	70
Full Name Corn, Jalapeno Details Ingredients: 11 Canned Vegetables Branded Analysis 22 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 2	Sardines In Hot Tomato Sauce Crown Prince, Inc. Sardines In Hot Tomato Sauce Crown Prince, Inc.	55.0g	2.0g	1.0g	5.0g	8.0g	1.0g	90
Full Name Sardines In Hot Tomato Sauce Details Ingredients: 5 Canned Seafood Branded Analysis 2 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 30	Muir Glen, Organic Soup, To... Sierra Quality Canners Muir Glen, Organic Soup, Tomato Basil, Tomato Basil Sierra Quality Canners	254.0g	17.0g	2.0g	1.0g	2.0g	11.0g	89
Full Name Muir Glen, Organic Soup, Tomato Basil, Tomato Basil Details Ingredients: 14 Canned Soup Branded Analysis 30 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 20	Roasted & Salted Cashews Whole Foods Market Roasted & Salted Cashews Whole Foods Market	40.0g	12.0g	1.0g	20.0g	7.0g	2.0g	230
Full Name Roasted & Salted Cashews Details Ingredients: 2 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 20 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 9	Brat Hans, Chicken Sausage,... Coleman Natural Foods Llc Brat Hans, Chicken Sausage, Sweet Apple, Sweet Apple Coleman Natural Foods Llc	85.0g	6.0g	1.0g	9.0g	14.0g	4.0g	160
Full Name Brat Hans, Chicken Sausage, Sweet Apple, Sweet Apple Details Ingredients: 7 Sausages, Hotdogs & Brats Branded Analysis 9 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 28	Spartan, Dark Red Kidney Bear Mcilhenny Company Spartan, Dark Red Kidney Bear Mcilhenny Company	130.0g	21.0g	7.0g	0.5g	7.0g	2.0g	100
Full Name Spartan, Dark Red Kidney Bear Details Ingredients: 6 Canned & Bottled Beans Branded Analysis 28 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 11	Wild Roots, Real Food For R... Continental Mills, Inc. Wild Roots, Real Food For Real People, Toasted Wheat Germ Continental Mills, Inc.	15.0g	8.0g	2.0g	1.5g	4.0g	1.0g	60
Full Name Wild Roots, Real Food For Real People, Toasted Wheat Germ Details Ingredients: 1 Flours & Corn Meal Branded Analysis 11 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 3	Organic Pine Nuts Whole Foods Market Organic Pine Nuts Whole Foods Market	20.0g	3.0g	1.0g	14.0g	3.0g	1.0g	130
Full Name Organic Pine Nuts Details Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 3 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 7	Spanish Peanuts Bostonia Beverage Spanish Peanuts Bostonia Beverage	30.0g	6.0g	2.0g	15.0g	8.0g	1.0g	170
Full Name Spanish Peanuts Details Ingredients: 3 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 7 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 15	4 Oz 68% Lump Crab Cake Beaver Street Fisheries Inc. 4 Oz 68% Lump Crab Cake Beaver Street Fisheries Inc.	113.0g	9.0g	1.0g	5.0g	13.0g	1.0g	130
Full Name 4 Oz 68% Lump Crab Cake Details Ingredients: 38 Shellfish Unprepared/Unprocessed Branded Analysis 15 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 8	Creamy Butternut Sauce Valley Fine Foods Company Creamy Butternut Sauce Valley Fine Foods Company	61.0g	5.0g	1.0g	4.0g	2.0g	1.0g	60
Full Name Creamy Butternut Sauce Details Ingredients: 22 Prepared Pasta & Pizza Sauces Branded Analysis 8 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 8	Marinade Tandoori, Mild Aqua Clear Tackle Marinade Tandoori, Mild Aqua Clear Tackle	35.0g	6.0g	2.0g	1.0g	1.0g	2.0g	35
Full Name Marinade Tandoori, Mild Details Ingredients: 11 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 8 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 6	Roasted Red Pepper Hummus, ... Wm. Bolthouse Farms Inc. Roasted Red Pepper Hummus, Red Pepper Roasted Wm. Bolthouse Farms Inc.	28.0g	4.0g	1.0g	5.0g	2.0g	1.0g	70
Full Name Roasted Red Pepper Hummus, Red Pepper Roasted Details Ingredients: 12 Dips & Salsa Branded Analysis 6 BSI (Low) 100% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods