What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 19	Original Saltines Crackers Wegmans Food Markets, Inc. Original Saltines Crackers Wegmans Food Markets, Inc.	14.0g	10.0g	0.0g	1.5g	1.0g	0.0g	60
Full Name Original Saltines Crackers Details Ingredients: 13 Crackers & Biscotti Branded Analysis 19 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Formaggio, Fresh Mozzarella... Formaggio Italian Cheese Specialties Inc Formaggio, Fresh Mozzarella Cheese With Basil, Roasted Garlic, Roasted Garlic Formaggio Italian Cheese Specialties Inc	28.0g	1.0g	0.0g	12.0g	4.0g	0.0g	130
Full Name Formaggio, Fresh Mozzarella Cheese With Basil, Roasted Garlic, Roasted Garlic Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Medium Pork Sausage R. B. Rice Co. Inc. Medium Pork Sausage R. B. Rice Co. Inc.	56.0g	1.0g	0.0g	14.0g	11.0g	0.0g	180
Full Name Medium Pork Sausage Details Ingredients: 7 Other Meats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Organic Sliced Mild Cheddar... Rumiano Cheese Co. Organic Sliced Mild Cheddar Cheese, Mild Cheddar Rumiano Cheese Co.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Organic Sliced Mild Cheddar Cheese, Mild Cheddar Details Ingredients: 2 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Black Angus Chuck Patties Huisken Meat Co. Black Angus Chuck Patties Huisken Meat Co.	150.0g	1.0g	0.0g	35.0g	22.0g	0.0g	420
Full Name Black Angus Chuck Patties Details Ingredients: 8 Frozen Patties And Burgers Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	In Brine Feta Cheese Wegmans Food Markets, Inc. In Brine Feta Cheese Wegmans Food Markets, Inc.	28.0g	1.0g	0.0g	4.0g	5.0g	0.0g	35
Full Name In Brine Feta Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mozzarella Cheese Mcilhenny Company Mozzarella Cheese Mcilhenny Company	21.0g	1.0g	0.0g	5.0g	6.0g	0.0g	60
Full Name Mozzarella Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Hillshire Farm, Naturals, S... The Hillshire Brands Company Hillshire Farm, Naturals, Slow Roasted Turkey Breast The Hillshire Brands Company	52.0g	1.0g	0.0g	0.5g	10.0g	0.0g	45
Full Name Hillshire Farm, Naturals, Slow Roasted Turkey Breast Details Ingredients: 8 Pepperoni, Salami & Cold Cuts Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 18	Unsweetened Applesauce, Apple Mott's Llp Unsweetened Applesauce, Apple Mott's Llp	90.0g	10.0g	1.0g	0.0g	0.0g	8.0g	40
Full Name Unsweetened Applesauce, Apple Details Ingredients: 3 Wholesome Snacks Branded Analysis 18 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 19	Smoked Oysters In Water Tri Union Seafoods, Llc Smoked Oysters In Water Tri Union Seafoods, Llc	85.0g	10.0g	0.0g	4.0g	12.0g	0.0g	120
Full Name Smoked Oysters In Water Details Ingredients: 3 Canned Seafood Branded Analysis 19 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 4	Snack Cheese Stick, Pepper ... Lactalis American Group, Inc. Snack Cheese Stick, Pepper Jack Lactalis American Group, Inc.	24.0g	2.0g	0.0g	6.0g	5.0g	0.0g	80
Full Name Snack Cheese Stick, Pepper Jack Details Ingredients: 6 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 22	Ice Cream Topping, Peach Milky Way Int'l Trading Corp Ice Cream Topping, Peach Milky Way Int'l Trading Corp	20.0g	12.0g	1.0g	0.0g	0.0g	11.0g	50
Full Name Ice Cream Topping, Peach Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 4	Marinade, Original Bobarosa's Gourmet Inc. Marinade, Original Bobarosa's Gourmet Inc.	15.0g	2.0g	0.0g	1.0g	0.0g	1.0g	21
Full Name Marinade, Original Details Ingredients: 9 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	All American Omelet Fluffy ... The Kroger Co. All American Omelet Fluffy Egg Bites Filled With Cheddar Cheese, Onion, Hashb... The Kroger Co.	66.0g	3.0g	0.0g	11.0g	7.0g	0.0g	140
Full Name All American Omelet Fluffy Egg Bites Filled With Cheddar Cheese, Onion, Hashbrown Potatoes And Uncured Bacon Bites Details Ingredients: 17 Frozen Breakfast Sandwiches, Biscuits & Meals Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Cheddar Style Dip The Honest Stand Cheddar Style Dip The Honest Stand	24.0g	2.0g	0.0g	1.0g	1.0g	0.0g	20
Full Name Cheddar Style Dip Details Ingredients: 9 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Sandwich Relish Sauer Brands Inc Sandwich Relish Sauer Brands Inc	15.0g	2.0g	0.0g	6.0g	0.0g	1.0g	70
Full Name Sandwich Relish Details Ingredients: 12 Salad Dressing & Mayonnaise Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 5	Sweet Onion Salsa Aldi Inc. Sweet Onion Salsa Aldi Inc.	30.0g	3.0g	0.5g	0.0g	0.0g	2.0g	15
Full Name Sweet Onion Salsa Details Ingredients: 17 Dips & Salsa Branded Analysis 5 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Olive Oil & Balsamic Dressing Van Law Food Products Inc. Olive Oil & Balsamic Dressing Van Law Food Products Inc.	30.0ml	1.0g	0.0g	11.0g	0.0g	1.0g	100
Full Name Olive Oil & Balsamic Dressing Details Ingredients: 14 Salad Dressing & Mayonnaise Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Natural Salad Dressing, Cla... Henry's Marketplace, Inc. Natural Salad Dressing, Classic Italian Henry's Marketplace, Inc.	30.0g	1.0g	0.0g	10.0g	0.0g	1.0g	90
Full Name Natural Salad Dressing, Classic Italian Details Ingredients: 11 Salad Dressing & Mayonnaise Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 20	100% Natural California Rai... Growers Express Llc 100% Natural California Raisins Growers Express Llc	14.0g	11.0g	1.0g	0.0g	0.0g	10.0g	40
Full Name 100% Natural California Raisins Details Ingredients: 1 Wholesome Snacks Branded Analysis 20 BSI (Moderate) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods