Minimally processed whole foods with moderate carbs (under 15g) and no added sugars
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Orto Foods Inc
Orto Foods Inc
|
26.0g | 19.0g | 5.0g | 2.5g | 2.0g | 6.0g | 110 | |
|
Troyer Dist. Co.
Troyer Dist. Co.
|
30.0g | 11.0g | 1.5g | 12.0g | 4.5g | 1.0g | 175 | |
|
The J.M. Smucker Company
The J.M. Smucker Company
|
32.0g | 5.0g | 3.0g | 16.0g | 8.0g | 1.0g | 180 | |
|
Fresh & Easy, Llc
Fresh & Easy, Llc
|
110.0g | 7.0g | 3.0g | 11.0g | 3.0g | 2.0g | 130 | |
|
Cornelia Confections
Cornelia Confections
|
42.0g | 12.0g | 1.0g | 6.0g | 2.0g | 10.0g | 120 | |
|
The J.M. Smucker Company
The J.M. Smucker Company
|
32.0g | 7.0g | 3.0g | 16.0g | 8.0g | 2.0g | 190 | |
|
Aloha Edibles, Inc
Aloha Edibles, Inc
|
28.0g | 17.0g | 3.0g | 8.0g | 2.0g | 1.0g | 150 | |
|
The J.M. Smucker Company
The J.M. Smucker Company
|
33.0g | 17.0g | 3.0g | 9.0g | 4.0g | 9.0g | 160 | |
|
Frito Lay Company
Frito Lay Company
|
28.0g | 15.0g | 1.0g | 10.0g | 2.0g | 1.0g | 160 | |
|
Sears, Roebuck And Co.
Sears, Roebuck And Co.
|
28.0g | 11.0g | 2.0g | 10.0g | 5.0g | 6.0g | 140 | |
|
The Nutty Gourmet, Llc
The Nutty Gourmet, Llc
|
28.0g | 4.0g | 3.0g | 14.0g | 6.0g | 1.0g | 160 | |
|
Kohl Corporation
Kohl Corporation
|
28.0g | 9.0g | 1.0g | 13.0g | 5.0g | 1.0g | 160 | |
|
Frito Lay Company
Frito Lay Company
|
28.0g | 15.0g | 1.0g | 10.0g | 2.0g | 1.0g | 160 | |
|
Wild Dutchman Sunflower Seeds
Wild Dutchman Sunflower Seeds
|
60.0g | 6.0g | 3.0g | 15.0g | 7.0g | 1.0g | 170 | |
|
Arco Distributors, Inc.
Arco Distributors, Inc.
|
30.0g | 16.0g | 2.0g | 8.0g | 5.0g | 6.0g | 150 | |
|
Frito Lay Company
Frito Lay Company
|
28.0g | 16.0g | 1.0g | 9.0g | 2.0g | 1.0g | 160 | |
|
Gaslamp Popcorn Company, Llc
Gaslamp Popcorn Company, Llc
|
28.0g | 15.0g | 2.0g | 9.0g | 2.0g | 3.0g | 150 | |
|
American Kitchen
American Kitchen
|
120.0g | 14.0g | 1.0g | 8.0g | 8.0g | 1.0g | 160 | |
|
Ahold Usa, Inc.
Ahold Usa, Inc.
|
30.0g | 16.0g | 2.0g | 7.0g | 3.0g | 11.0g | 140 | |
|
Renaissance Food Group, Llc
Renaissance Food Group, Llc
|
142.0g | 10.0g | 2.0g | 9.0g | 9.0g | 2.0g | 160 |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.
Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.
Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.
Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.
Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.
You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.