Minimally processed whole foods with moderate carbs (under 15g) and no added sugars
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Hammond's Candies Since 1920, Llc
Hammond's Candies Since 1920, Llc
|
28.0g | 14.0g | 1.0g | 8.0g | 4.0g | 12.0g | 140 | |
|
Hammond's Candies Since 1920, Llc
Hammond's Candies Since 1920, Llc
|
28.0g | 14.0g | 1.0g | 7.0g | 4.0g | 12.0g | 140 | |
|
Wegmans Food Markets, Inc.
Wegmans Food Markets, Inc.
|
42.0g | 7.0g | 4.0g | 23.0g | 9.0g | 2.0g | 250 | |
|
Wegmans Food Markets, Inc.
Wegmans Food Markets, Inc.
|
28.0g | 11.0g | 1.0g | 9.0g | 5.0g | 6.0g | 130 | |
|
Wegmans Food Markets, Inc.
Wegmans Food Markets, Inc.
|
28.0g | 4.0g | 2.0g | 16.0g | 6.0g | 1.0g | 180 | |
|
Wegmans Food Markets, Inc.
Wegmans Food Markets, Inc.
|
28.0g | 16.0g | 4.0g | 4.5g | 3.0g | 1.0g | 120 | |
|
Group Publishing, Inc.
Group Publishing, Inc.
|
30.0g | 7.0g | 4.0g | 15.0g | 6.0g | 1.0g | 170 | |
|
Ecopax International, Inc.
Ecopax International, Inc.
|
40.0g | 14.0g | 2.0g | 15.0g | 25.0g | 4.0g | 220 | |
|
A L Schutzman Company Inc
A L Schutzman Company Inc
|
30.0g | 7.0g | 2.0g | 16.0g | 5.0g | 1.0g | 180 | |
|
Frito Lay Company
Frito Lay Company
|
28.0g | 15.0g | 1.0g | 10.0g | 2.0g | 1.0g | 160 | |
|
Navy Exchange Service Command
Navy Exchange Service Command
|
28.0g | 8.0g | 1.0g | 13.0g | 5.0g | 1.0g | 160 | |
|
General Mills, Inc.
General Mills, Inc.
|
25.0g | 11.0g | 2.0g | 9.0g | 3.0g | 6.0g | 130 | |
|
Bay Valley Foods, Llc
Bay Valley Foods, Llc
|
30.0g | 7.0g | 2.0g | 16.0g | 6.0g | 1.0g | 180 | |
|
Bay Valley Foods, Llc
Bay Valley Foods, Llc
|
30.0g | 7.0g | 3.0g | 15.0g | 6.0g | 1.0g | 180 | |
|
Santa Fe Pro Biotics, Llc
Santa Fe Pro Biotics, Llc
|
28.0g | 6.0g | 2.0g | 5.0g | 2.0g | 1.0g | 80 | |
|
Sabra Dipping Company Llc
Sabra Dipping Company Llc
|
28.0g | 4.0g | 1.0g | 5.0g | 2.0g | 0.5g | 70 | |
|
Topco Associates, Inc.
Topco Associates, Inc.
|
29.0g | 4.0g | 2.0g | 19.0g | 4.0g | 1.0g | 190 | |
|
Bashas' Markets
Bashas' Markets
|
28.0g | 7.0g | 4.0g | 19.0g | 2.0g | 2.0g | 187 | |
|
Mount Franklin Foods Llc
Mount Franklin Foods Llc
|
28.0g | 16.0g | 1.0g | 6.0g | 3.0g | 10.0g | 130 | |
|
No Brand Owner Supplied For New Zealand Data
No Brand Owner Supplied For New Zealand Data
|
50.0g | 4.3g | 1.8g | 6.0g | 4.6g | 1.6g | 90 |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.
Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.
Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.
Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.
Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.
You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.