What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 29	Konexfoods, Gourmet, Grape ... Konex Tiva Ltd Konexfoods, Gourmet, Grape Leaves, Stuffed With Rice Konex Tiva Ltd	85.0g	17.0g	2.0g	6.0g	2.0g	1.0g	120
Full Name Konexfoods, Gourmet, Grape Leaves, Stuffed With Rice Details Ingredients: 10 Chili & Stew Branded Analysis 29 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 3	Organic Raw Brazil Nuts Whole Foods Market Organic Raw Brazil Nuts Whole Foods Market	40.0g	5.0g	3.0g	27.0g	6.0g	1.0g	260
Full Name Organic Raw Brazil Nuts Details Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 3 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 20	Organic Raw Cashew Whole Foods Market Organic Raw Cashew Whole Foods Market	40.0g	12.0g	1.0g	18.0g	7.0g	2.0g	220
Full Name Organic Raw Cashew Details Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 20 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 20	Roasted & Salted Cashews Whole Foods Market Roasted & Salted Cashews Whole Foods Market	40.0g	12.0g	1.0g	20.0g	7.0g	2.0g	230
Full Name Roasted & Salted Cashews Details Ingredients: 2 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 20 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 3	Organic Pine Nuts Whole Foods Market Organic Pine Nuts Whole Foods Market	20.0g	3.0g	1.0g	14.0g	3.0g	1.0g	130
Full Name Organic Pine Nuts Details Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 3 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 5	Roasted & Salted Pepitas Whole Foods Markets Roasted & Salted Pepitas Whole Foods Markets	40.0g	5.0g	2.0g	17.0g	13.0g	1.0g	210
Full Name Roasted & Salted Pepitas Details Ingredients: 5 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 5 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 27	Tuscan Style Kale With Pota... Fresh & Easy, Llc Tuscan Style Kale With Potatoes Fresh & Easy, Llc	114.0g	16.0g	2.1g	14.0g	5.0g	2.0g	200
Full Name Tuscan Style Kale With Potatoes Details Ingredients: 38 Pre Packaged Fruit & Vegetables Branded Analysis 27 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 6	Garden Fresh Gourmet, Greek... Wm. Bolthouse Farms Inc. Garden Fresh Gourmet, Greek Style Hummus Wm. Bolthouse Farms Inc.	28.0g	4.0g	1.0g	5.0g	2.0g	1.0g	70
Full Name Garden Fresh Gourmet, Greek Style Hummus Details Ingredients: 13 Dips & Salsa Branded Analysis 6 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 10	Garbanzo & Feta Sala Fresh & Easy Garbanzo & Feta Sala Fresh & Easy	106.0g	8.0g	3.0g	6.0g	5.0g	1.0g	100
Full Name Garbanzo & Feta Sala Details Ingredients: 33 Deli Salads Branded Analysis 10 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 8	Jalapeno Poppers Fresh & Easy Jalapeno Poppers Fresh & Easy	99.0g	6.0g	2.0g	12.0g	5.0g	3.0g	150
Full Name Jalapeno Poppers Details Ingredients: 33 Frozen Appetizers & Hors D'oeuvres Branded Analysis 8 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 16	Soy Bean Nishimoto Trading Co., Ltd. Soy Bean Nishimoto Trading Co., Ltd.	80.0g	11.0g	2.8g	3.8g	8.5g	1.9g	120
Full Name Soy Bean Details Ingredients: 1 Frozen Vegetables Branded Analysis 16 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 23	Valu Time, Texas Toast, Garlic Kingston Marketing Co Valu Time, Texas Toast, Garlic Kingston Marketing Co	33.0g	13.0g	1.0g	6.0g	3.0g	1.0g	110
Full Name Valu Time, Texas Toast, Garlic Details Ingredients: 32 Frozen Bread & Dough Branded Analysis 23 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 12	Kale With Balsamic Butter Easysteam Kale With Balsamic Butter Easysteam	110.0g	8.0g	2.0g	10.0g	2.0g	3.0g	120
Full Name Kale With Balsamic Butter Details Ingredients: 12 Pre Packaged Fruit & Vegetables Branded Analysis 12 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 4	Unsweetened Coconut Flakes Shurfine Unsweetened Coconut Flakes Shurfine	10.0g	3.0g	1.0g	6.0g	1.0g	1.0g	70
Full Name Unsweetened Coconut Flakes Details Ingredients: 2 Baking Additives & Extracts Branded Analysis 4 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 2	Baby Romaine Mix Fresh Attitude Baby Romaine Mix Fresh Attitude	50.0g	2.0g	1.0g	0.2g	1.0g	1.0g	15
Full Name Baby Romaine Mix Details Ingredients: 7 Pre Packaged Fruit & Vegetables Branded Analysis 2 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 25	Potato Gratin American Kitchen Potato Gratin American Kitchen	120.0g	14.0g	1.0g	8.0g	8.0g	1.0g	160
Full Name Potato Gratin Details Ingredients: 25 Other Deli Branded Analysis 25 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 27	Hearth Baked Garlic Texas T... Schnuck Markets, Inc. Hearth Baked Garlic Texas Toast Schnuck Markets, Inc.	40.0g	15.0g	1.0g	8.0g	3.0g	1.0g	140
Full Name Hearth Baked Garlic Texas Toast Details Ingredients: 33 Frozen Bread & Dough Branded Analysis 27 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 26	Bread With A Good Source Of... Silver Hills Bread With A Good Source Of Fiber And Made With Chia Seeds Silver Hills	35.0g	17.0g	4.0g	1.0g	2.0g	2.0g	70
Full Name Bread With A Good Source Of Fiber And Made With Chia Seeds Details Ingredients: 9 Breads & Buns Branded Analysis 26 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 11	Authentic Indian Savouries ... Indianlife Authentic Indian Savouries Hot Punjabi Mix Indianlife	28.0g	8.0g	2.0g	11.0g	4.0g	1.0g	140
Full Name Authentic Indian Savouries Hot Punjabi Mix Details Ingredients: 10 Other Snacks Branded Analysis 11 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 26	Rare Fare Foods, Fruit & Se... Frito Lay Company Rare Fare Foods, Fruit & Seed Blend Frito Lay Company	28.0g	16.0g	2.0g	7.0g	4.0g	13.0g	140
Full Name Rare Fare Foods, Fruit & Seed Blend Details Ingredients: 10 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 26 BSI (Moderate) 100% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods