Minimally processed whole foods with moderate carbs (under 15g) and no added sugars
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
The J.M. Smucker Company
The J.M. Smucker Company
|
32.0g | 5.0g | 3.0g | 16.0g | 8.0g | 1.0g | 180 | |
|
Walgreens Co.
Walgreens Co.
|
35.0g | 10.0g | 1.0g | 17.0g | 6.0g | 2.0g | 200 | |
|
The J.M. Smucker Company
The J.M. Smucker Company
|
32.0g | 7.0g | 3.0g | 16.0g | 8.0g | 2.0g | 190 | |
|
Amg Global Llc
Amg Global Llc
|
30.0g | 7.0g | 4.0g | 15.0g | 7.0g | 1.0g | 180 | |
|
Ricky's Lucky Nuts, Llc
Ricky's Lucky Nuts, Llc
|
28.0g | 9.0g | 2.0g | 11.0g | 6.0g | 7.0g | 140 | |
|
Dolphin Natural Chocolates
Dolphin Natural Chocolates
|
25.0g | 15.0g | 0.5g | 7.0g | 2.0g | 12.4g | 132 | |
|
Lost And Found And Limb Records
Lost And Found And Limb Records
|
25.0g | 14.8g | 1.6g | 2.0g | 0.8g | 11.7g | 70 | |
|
Frito Lay Company
Frito Lay Company
|
28.0g | 15.0g | 1.0g | 10.0g | 2.0g | 1.0g | 160 | |
|
Variety Nut & Date Co Inc
Variety Nut & Date Co Inc
|
28.0g | 8.0g | 1.0g | 13.0g | 5.0g | 2.0g | 160 | |
|
Rob's Brands Llc
Rob's Brands Llc
|
28.0g | 15.0g | 3.0g | 8.0g | 3.0g | 1.0g | 140 | |
|
Red Fork
Red Fork
|
30.0g | 3.0g | 1.0g | 0.5g | 1.0g | 1.0g | 15 | |
|
Wm. Bolthouse Farms Inc.
Wm. Bolthouse Farms Inc.
|
28.0g | 4.0g | 1.0g | 5.0g | 2.0g | 1.0g | 70 | |
|
Trusouth Oil Llc
Trusouth Oil Llc
|
28.0g | 16.0g | 1.0g | 8.0g | 2.0g | 11.0g | 145 | |
|
Wm. Bolthouse Farms Inc.
Wm. Bolthouse Farms Inc.
|
28.0g | 4.0g | 1.0g | 5.0g | 2.0g | 1.0g | 70 | |
|
Topco Associates, Inc.
Topco Associates, Inc.
|
15.0g | 3.0g | 1.0g | 8.0g | 3.0g | 1.0g | 90 | |
|
Bedware Unlimited Inc.
Bedware Unlimited Inc.
|
28.0g | 8.0g | 3.0g | 13.0g | 4.0g | 2.0g | 160 | |
|
Long Company, The/Variety Division
Long Company, The/Variety Division
|
29.0g | 14.0g | 1.0g | 1.0g | 2.0g | 1.0g | 70 | |
|
Global Garlic Inc.
Global Garlic Inc.
|
28.0g | 12.0g | 2.0g | 7.8g | 1.0g | 0.0g | 120 | |
|
Mekhala
|
15.0g | 4.0g | 1.0g | 0.3g | 0.8g | 0.9g | 17 | |
|
Amazing Elephant Corporation
Amazing Elephant Corporation
|
255.0g | 13.0g | 2.0g | 37.0g | 4.0g | 5.0g | 370 |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.
Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.
Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.
Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.
Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.
You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.