What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 18	Four Cheese Pasta Sauce Lowe's Food Stores, Inc. Four Cheese Pasta Sauce Lowe's Food Stores, Inc.	125.0g	12.0g	3.0g	3.5g	3.0g	7.0g	90
Full Name Four Cheese Pasta Sauce Details Ingredients: 19 Prepared Pasta & Pizza Sauces Branded Analysis 18 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 23	Baked Macaroni & Cheese B. Robert's Foods, Inc. Baked Macaroni & Cheese B. Robert's Foods, Inc.	113.0g	13.0g	1.0g	10.0g	9.0g	2.0g	180
Full Name Baked Macaroni & Cheese Details Ingredients: 53 Other Deli Branded Analysis 23 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 7	Gourmet Spreadable Cheese, ... Lactalis American Group, Inc. Gourmet Spreadable Cheese, Pineapple & Ginger Lactalis American Group, Inc.	23.0g	4.0g	0.3g	6.0g	1.0g	3.0g	80
Full Name Gourmet Spreadable Cheese, Pineapple & Ginger Details Ingredients: 9 Cheese Branded Analysis 7 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 16	Loaded Turkey Nacho Salad Papa John's Salads & Produce Loaded Turkey Nacho Salad Papa John's Salads & Produce	185.0g	11.0g	3.0g	13.0g	12.0g	3.0g	241
Full Name Loaded Turkey Nacho Salad Details Ingredients: 51 Pickles, Olives, Peppers & Relishes Branded Analysis 16 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 24	Southern Style Great Northe... Topco Associates, Inc. Southern Style Great Northern Beans Seasoned With Pork Topco Associates, Inc.	130.0g	18.0g	6.0g	1.0g	6.0g	1.0g	111
Full Name Southern Style Great Northern Beans Seasoned With Pork Details Ingredients: 6 Canned & Bottled Beans Branded Analysis 24 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 8	Mo's World's Greatest Hummu... Oasis Food Products Mo's World's Greatest Hummus, Hummus, Black Olive, Black Olive Oasis Food Products	28.0g	5.0g	1.0g	2.5g	2.0g	1.0g	45
Full Name Mo's World's Greatest Hummus, Hummus, Black Olive, Black Olive Details Ingredients: 8 Dips & Salsa Branded Analysis 8 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 25	Double Chocolate Cookie Mix Hydroblend, Inc. Double Chocolate Cookie Mix Hydroblend, Inc.	20.0g	15.0g	2.0g	2.0g	2.0g	7.0g	80
Full Name Double Chocolate Cookie Mix Details Ingredients: 10 Cake, Cookie & Cupcake Mixes Branded Analysis 25 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 28	Southern Style Pinto Beans ... Topco Associates, Inc. Southern Style Pinto Beans With Onion Seasoned With Pork Topco Associates, Inc.	130.0g	19.0g	4.9g	1.0g	6.0g	1.0g	111
Full Name Southern Style Pinto Beans With Onion Seasoned With Pork Details Ingredients: 7 Canned & Bottled Beans Branded Analysis 28 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 7	Nic's Mix Nuts Pistachios &... Nichols Farms Nic's Mix Nuts Pistachios & Almonds Nichols Farms	28.35g	7.0g	3.0g	14.0g	6.0g	2.0g	170
Full Name Nic's Mix Nuts Pistachios & Almonds Details Ingredients: 3 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 7 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 9	Cashew Reserve Paradise Eximport, Inc. Cashew Reserve Paradise Eximport, Inc.	28.0g	5.0g	0.5g	6.0g	2.5g	1.0g	80
Full Name Cashew Reserve Details Ingredients: 8 Butter & Spread Branded Analysis 9 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 28	Southern Style Pinto Beans ... Topco Associates, Inc. Southern Style Pinto Beans Seasoned With Pork Topco Associates, Inc.	130.0g	19.0g	4.9g	1.0g	6.0g	1.0g	111
Full Name Southern Style Pinto Beans Seasoned With Pork Details Ingredients: 6 Canned & Bottled Beans Branded Analysis 28 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 10	Great Cedar, Pesto Hummus Karam Llc Great Cedar, Pesto Hummus Karam Llc	56.0g	7.0g	2.0g	2.0g	2.0g	1.0g	53
Full Name Great Cedar, Pesto Hummus Details Ingredients: 6 Dips & Salsa Branded Analysis 10 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 6	Italian Vegetables With Pesto Renaissance Food Group, Llc Italian Vegetables With Pesto Renaissance Food Group, Llc	85.0g	4.0g	1.0g	2.0g	2.0g	2.0g	35
Full Name Italian Vegetables With Pesto Details Ingredients: 14 Pre Packaged Fruit & Vegetables Branded Analysis 6 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 10	Brussels Sprouts With Maple... Renaissance Food Group, Llc Brussels Sprouts With Maple Butter & Cayenne Renaissance Food Group, Llc	85.0g	8.0g	3.0g	4.0g	3.0g	2.0g	70
Full Name Brussels Sprouts With Maple Butter & Cayenne Details Ingredients: 9 Other Deli Branded Analysis 10 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 5	Pecans Pieces Texas Star Nut & Food Company, Inc. Pecans Pieces Texas Star Nut & Food Company, Inc.	57.0g	8.0g	5.0g	41.0g	5.0g	2.0g	390
Full Name Pecans Pieces Details Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 5 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 16	Lowes Foods, Meat Flavored ... Lowe's Food Stores, Inc. Lowes Foods, Meat Flavored Past Sauce, Meat Flavored, Meat Flavored Lowe's Food Stores, Inc.	127.0g	11.0g	3.0g	2.0g	3.0g	6.0g	70
Full Name Lowes Foods, Meat Flavored Past Sauce, Meat Flavored, Meat Flavored Details Ingredients: 14 Prepared Pasta & Pizza Sauces Branded Analysis 16 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 9	Nut Butter, Classic Peanut Ksl Llc Nut Butter, Classic Peanut Ksl Llc	33.0g	7.0g	2.0g	17.0g	7.0g	1.0g	190
Full Name Nut Butter, Classic Peanut Details Ingredients: 3 Nut & Seed Butters Branded Analysis 9 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 25	Artisan Crackers Made With ... American Life Baking Group, Inc. Artisan Crackers Made With Extra Virgin Olive Oil, Cranberry And Cracked Pepper American Life Baking Group, Inc.	28.0g	14.0g	1.0g	3.0g	2.0g	2.0g	90
Full Name Artisan Crackers Made With Extra Virgin Olive Oil, Cranberry And Cracked Pepper Details Ingredients: 14 Crackers & Biscotti Branded Analysis 25 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 25	Artisan Crackers, Cranberry... American Life Baking Group, Inc. Artisan Crackers, Cranberry And Cracked Pepper American Life Baking Group, Inc.	28.0g	14.0g	1.0g	3.0g	2.0g	2.0g	90
Full Name Artisan Crackers, Cranberry And Cracked Pepper Details Ingredients: 14 Crackers & Biscotti Branded Analysis 25 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 8	Classic Sausage Monterey Ja... Topco Associates, Inc. Classic Sausage Monterey Jack Cheese, Onion, Red Bell Pepper, Parmesan Cheese... Topco Associates, Inc.	153.0g	5.0g	1.1g	10.0g	9.0g	1.0g	141
Full Name Classic Sausage Monterey Jack Cheese, Onion, Red Bell Pepper, Parmesan Cheese, Pork Sausage Crumbles And Green Bell Pepper In A Creamy Egg Custard Breakfast Egg Bites Details Ingredients: 23 Frozen Breakfast Sandwiches, Biscuits & Meals Branded Analysis 8 BSI (Low) 100% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods