What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 4	Tamari Almonds Whole Foods Market Tamari Almonds Whole Foods Market	28.0g	5.0g	3.0g	12.0g	6.0g	1.0g	140
Full Name Tamari Almonds Details Ingredients: 5 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 4 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 11	Roasted & Salted Pistachios Whole Foods Market Roasted & Salted Pistachios Whole Foods Market	28.0g	9.0g	3.0g	12.0g	6.0g	2.0g	160
Full Name Roasted & Salted Pistachios Details Ingredients: 2 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 11 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 16	Bell Pepper With Hummus Fresh & Easy Bell Pepper With Hummus Fresh & Easy	142.0g	11.0g	3.0g	12.0g	3.0g	3.0g	80
Full Name Bell Pepper With Hummus Details Ingredients: 12 Pre Packaged Fruit & Vegetables Branded Analysis 16 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 3	Organic Raw Brazil Nuts Whole Foods Market Organic Raw Brazil Nuts Whole Foods Market	40.0g	5.0g	3.0g	27.0g	6.0g	1.0g	260
Full Name Organic Raw Brazil Nuts Details Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 3 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 20	Organic Raw Cashew Whole Foods Market Organic Raw Cashew Whole Foods Market	40.0g	12.0g	1.0g	18.0g	7.0g	2.0g	220
Full Name Organic Raw Cashew Details Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 20 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 20	Roasted & Salted Cashews Whole Foods Market Roasted & Salted Cashews Whole Foods Market	40.0g	12.0g	1.0g	20.0g	7.0g	2.0g	230
Full Name Roasted & Salted Cashews Details Ingredients: 2 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 20 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 3	Organic Pine Nuts Whole Foods Market Organic Pine Nuts Whole Foods Market	20.0g	3.0g	1.0g	14.0g	3.0g	1.0g	130
Full Name Organic Pine Nuts Details Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 3 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 5	Roasted & Salted Pepitas Whole Foods Markets Roasted & Salted Pepitas Whole Foods Markets	40.0g	5.0g	2.0g	17.0g	13.0g	1.0g	210
Full Name Roasted & Salted Pepitas Details Ingredients: 5 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 5 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 4	Walnut Harvest & Pieces Whole Foods Market Walnut Harvest & Pieces Whole Foods Market	28.0g	4.0g	2.0g	18.0g	4.0g	1.0g	180
Full Name Walnut Harvest & Pieces Details Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 4 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 10	Harris Teeter, Steamable As... Harris Teeter Inc. Harris Teeter, Steamable Asian Style Medley Harris Teeter Inc.	93.0g	7.0g	2.0g	1.5g	2.0g	3.0g	50
Full Name Harris Teeter, Steamable Asian Style Medley Details Ingredients: 15 Frozen Vegetables Branded Analysis 10 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 4	Raw Macadamias Whole Foods Market Raw Macadamias Whole Foods Market	28.0g	4.0g	2.0g	21.0g	2.0g	1.0g	200
Full Name Raw Macadamias Details Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 4 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 10	Broccoli + Carrots With Ranch Fresh & Easy Broccoli + Carrots With Ranch Fresh & Easy	99.0g	7.0g	2.0g	9.0g	2.0g	3.0g	120
Full Name Broccoli + Carrots With Ranch Details Ingredients: 17 Pre Packaged Fruit & Vegetables Branded Analysis 10 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 7	Nic's Mix Nuts Pistachios &... Nichols Farms Nic's Mix Nuts Pistachios & Almonds Nichols Farms	28.35g	7.0g	3.0g	14.0g	6.0g	2.0g	170
Full Name Nic's Mix Nuts Pistachios & Almonds Details Ingredients: 3 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 7 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 23	Valu Time, Texas Toast, Garlic Kingston Marketing Co Valu Time, Texas Toast, Garlic Kingston Marketing Co	33.0g	13.0g	1.0g	6.0g	3.0g	1.0g	110
Full Name Valu Time, Texas Toast, Garlic Details Ingredients: 32 Frozen Bread & Dough Branded Analysis 23 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 22	La Costena, Whole Black Beans Conservas La Costena S.A. La Costena, Whole Black Beans Conservas La Costena S.A.	120.0g	14.0g	3.0g	0.5g	5.0g	1.0g	80
Full Name La Costena, Whole Black Beans Details Ingredients: 8 Canned & Bottled Beans Branded Analysis 22 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 12	Atlantic Salmon Kabobs Markets Of Meijer Atlantic Salmon Kabobs Markets Of Meijer	226.0g	8.0g	2.0g	7.0g	24.0g	4.0g	199
Full Name Atlantic Salmon Kabobs Details Ingredients: 4 Fish & Seafood Branded Analysis 12 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 5	Organic Raw Almonds Whole Foods Market Organic Raw Almonds Whole Foods Market	28.0g	6.0g	3.0g	14.0g	6.0g	1.0g	160
Full Name Organic Raw Almonds Details Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 5 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 8	Egg White & Vegetable Frittata Break Fast To Go Egg White & Vegetable Frittata Break Fast To Go	213.0g	6.0g	1.9g	3.5g	19.0g	2.0g	141
Full Name Egg White & Vegetable Frittata Details Ingredients: 21 Breakfast Sandwiches, Biscuits & Meals Branded Analysis 8 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 27	Hearth Baked Garlic Texas T... Schnuck Markets, Inc. Hearth Baked Garlic Texas Toast Schnuck Markets, Inc.	40.0g	15.0g	1.0g	8.0g	3.0g	1.0g	140
Full Name Hearth Baked Garlic Texas Toast Details Ingredients: 33 Frozen Bread & Dough Branded Analysis 27 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 24	Spicy Black Beans Topco Associates, Inc. Spicy Black Beans Topco Associates, Inc.	130.0g	21.0g	9.0g	1.0g	7.0g	1.0g	120
Full Name Spicy Black Beans Details Ingredients: 13 Canned & Bottled Beans Branded Analysis 24 BSI (Moderate) 100% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods