Minimally processed whole foods with moderate carbs (under 15g) and no added sugars
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Agrimissouri
Agrimissouri
|
28.0g | 15.0g | 2.0g | 9.0g | 1.0g | 2.0g | 150 | |
|
The Icelandic Milk And Skyr Corporation
The Icelandic Milk And Skyr Corporation
|
114.0g | 11.0g | 1.0g | 10.0g | 9.0g | 8.0g | 170 | |
|
Beyond Better Foods, Llc
Beyond Better Foods, Llc
|
28.0g | 16.0g | 6.0g | 3.0g | 7.0g | 1.0g | 100 | |
|
Renaissance Food Group, Llc
Renaissance Food Group, Llc
|
142.0g | 10.0g | 2.0g | 9.0g | 9.0g | 2.0g | 160 | |
|
Rainbow Games Inc
Rainbow Games Inc
|
113.0g | 4.0g | 1.0g | 7.0g | 8.0g | 2.0g | 110 | |
|
Cibo Vita Inc
Cibo Vita Inc
|
32.0g | 15.0g | 2.0g | 9.0g | 5.0g | 10.0g | 150 | |
|
Beyond Better Foods, Llc
Beyond Better Foods, Llc
|
28.0g | 16.0g | 6.0g | 3.0g | 7.0g | 1.0g | 100 | |
|
Lamb Weston Sales, Inc.
Lamb Weston Sales, Inc.
|
97.0g | 13.0g | 5.0g | 1.0g | 5.0g | 5.0g | 80 | |
|
Rocky Mountain Foods, Inc.
Rocky Mountain Foods, Inc.
|
30.0g | 4.0g | 2.0g | 18.0g | 4.0g | 1.0g | 190 | |
|
Jo Lee Food Products, Inc.
Jo Lee Food Products, Inc.
|
71.0g | 14.0g | 8.0g | 39.0g | 15.0g | 3.0g | 460 | |
|
Conagra Foods Snack Foods Group
Conagra Foods Snack Foods Group
|
48.0g | 8.0g | 4.0g | 24.0g | 13.0g | 1.0g | 300 | |
|
Lunds Inc
Lunds Inc
|
170.0g | 3.0g | 1.0g | 30.0g | 30.0g | 1.0g | 410 | |
|
Kraft Heinz Foods Company
Kraft Heinz Foods Company
|
86.0g | 14.0g | 1.0g | 8.0g | 2.0g | 1.0g | 130 | |
|
Mountain Man Nut & Fruit Co.
Mountain Man Nut & Fruit Co.
|
30.0g | 9.0g | 1.0g | 14.0g | 5.0g | 2.0g | 17 | |
|
Kraft Heinz Foods Company
Kraft Heinz Foods Company
|
125.0g | 10.0g | 2.0g | 7.0g | 4.0g | 5.0g | 110 | |
|
Northampton Peanut Co.
Northampton Peanut Co.
|
28.0g | 7.0g | 3.0g | 12.0g | 7.0g | 1.0g | 160 | |
|
Kraft Heinz Foods Company
Kraft Heinz Foods Company
|
125.0g | 9.0g | 2.0g | 5.0g | 4.0g | 5.0g | 100 | |
|
Revolution Brands, Llc
Revolution Brands, Llc
|
127.0g | 7.0g | 2.0g | 6.0g | 8.0g | 3.0g | 110 | |
|
1001 Delights
1001 Delights
|
110.0g | 7.0g | 2.0g | 1.5g | 2.0g | 2.0g | 50 | |
|
Associated Wholesale Grocers, Inc.
Associated Wholesale Grocers, Inc.
|
35.0g | 22.0g | 10.0g | 0.5g | 7.0g | 1.0g | 80 |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.
Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.
Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.
Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.
Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.
You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.