Minimally processed whole foods with moderate carbs (under 15g) and no added sugars
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Topco Associates, Inc.
Topco Associates, Inc.
|
110.0g | 3.0g | 1.0g | 1.5g | 1.0g | 1.0g | 25 | |
|
Gluten Free Kids Llc
Gluten Free Kids Llc
|
28.0g | 12.0g | 1.0g | 6.0g | 3.0g | 1.0g | 110 | |
|
Grass Advantage
Grass Advantage
|
43.0g | 11.0g | 6.0g | 7.0g | 20.0g | 4.0g | 190 | |
|
Organically Raw, Llc
Organically Raw, Llc
|
48.0g | 16.0g | 3.0g | 13.0g | 10.0g | 10.0g | 220 | |
|
Topco Associates, Inc.
Topco Associates, Inc.
|
116.0g | 6.0g | 1.0g | 1.0g | 1.0g | 3.0g | 35 | |
|
New Seasons Market, Llc
New Seasons Market, Llc
|
30.0g | 7.0g | 4.0g | 15.0g | 6.0g | 1.0g | 180 | |
|
C.B.P. Ltd
C.B.P. Ltd
|
10.0g | 5.3g | 3.0g | 1.5g | 1.3g | 1.0g | 30 | |
|
The Gardener Cheese Company, Inc.
The Gardener Cheese Company, Inc.
|
28.0g | 5.0g | 1.0g | 6.0g | 3.0g | 1.0g | 90 | |
|
Food Town Stores Inc.
Food Town Stores Inc.
|
67.0g | 15.0g | 1.0g | 9.0g | 3.0g | 12.0g | 150 | |
|
Aramouni Gourmet Foods, Inc.
Aramouni Gourmet Foods, Inc.
|
28.0g | 6.0g | 1.0g | 2.0g | 0.4g | 1.0g | 36 | |
|
Wegmans Food Markets, Inc.
Wegmans Food Markets, Inc.
|
30.0g | 13.0g | 2.0g | 11.0g | 5.0g | 6.0g | 170 | |
|
Wilderness Products, Llc
Wilderness Products, Llc
|
28.0g | 9.0g | 5.0g | 18.0g | 2.0g | 2.0g | 185 | |
|
Wegmans Food Markets, Inc.
Wegmans Food Markets, Inc.
|
30.0g | 13.0g | 2.0g | 11.0g | 5.0g | 6.0g | 170 | |
|
Associated Wholesale Grocers, Inc.
Associated Wholesale Grocers, Inc.
|
24.0g | 13.0g | 1.0g | 7.0g | 1.0g | 8.0g | 120 | |
|
Wegmans Food Markets, Inc.
Wegmans Food Markets, Inc.
|
15.0g | 7.0g | 2.0g | 7.0g | 1.0g | 5.0g | 90 | |
|
Weis Markets, Inc.
Weis Markets, Inc.
|
140.0g | 17.0g | 9.0g | 1.0g | 2.0g | 6.0g | 80 | |
|
Roma Packing Co.
Roma Packing Co.
|
91.0g | 3.2g | 1.0g | 11.2g | 15.0g | 2.0g | 170 | |
|
Cibo Vita Inc
Cibo Vita Inc
|
28.0g | 16.0g | 2.0g | 9.0g | 1.0g | 9.0g | 150 | |
|
Wilderness Products, Llc
Wilderness Products, Llc
|
30.0g | 6.0g | 4.0g | 15.0g | 6.0g | 1.0g | 170 | |
|
Biena, Llc
Biena, Llc
|
28.0g | 15.0g | 6.0g | 6.0g | 6.0g | 1.0g | 120 |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.
Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.
Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.
Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.
Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.
You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.