What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 14	Whole Cashews With Sea Salt... John B. Sanfilippo & Son, Inc. Whole Cashews With Sea Salt, Sea Salt John B. Sanfilippo & Son, Inc.	28.0g	9.0g	1.0g	13.0g	4.0g	1.0g	160
Full Name Whole Cashews With Sea Salt, Sea Salt Details Ingredients: 2 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 14 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 12	Roasted Red Pepper Sauce Fontana Foods Roasted Red Pepper Sauce Fontana Foods	116.0g	7.0g	1.0g	1.5g	1.0g	2.0g	39
Full Name Roasted Red Pepper Sauce Details Ingredients: 10 Prepared Pasta & Pizza Sauces Branded Analysis 12 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 13	Crunchy Kale, Radical Ranch Brad's Raw Chips, Llc Crunchy Kale, Radical Ranch Brad's Raw Chips, Llc	28.0g	10.0g	3.0g	9.0g	6.0g	2.0g	150
Full Name Crunchy Kale, Radical Ranch Details Ingredients: 13 Chips, Pretzels & Snacks Branded Analysis 13 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 7	Maple Crusted Salmon Inland Market Premium Foods Maple Crusted Salmon Inland Market Premium Foods	142.0g	4.0g	0.3g	17.0g	29.0g	3.0g	300
Full Name Maple Crusted Salmon Details Ingredients: 11 Fish & Seafood Branded Analysis 7 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 20	Spicy Refried Beans Hy Vee, Inc. Spicy Refried Beans Hy Vee, Inc.	130.0g	17.0g	7.0g	2.5g	6.0g	1.0g	111
Full Name Spicy Refried Beans Details Ingredients: 11 Canned & Bottled Beans Branded Analysis 20 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 23	100% Whole Wheat Old Fashio... Topco Associates, Inc. 100% Whole Wheat Old Fashioned Bread Topco Associates, Inc.	28.0g	14.0g	2.0g	0.5g	3.0g	2.0g	60
Full Name 100% Whole Wheat Old Fashioned Bread Details Ingredients: 14 Breads & Buns Branded Analysis 23 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 4	Crafted Gourmet Almonds, Bl... Blue Diamond Growers Crafted Gourmet Almonds, Black Truffle Blue Diamond Growers	28.0g	5.0g	3.0g	15.0g	6.0g	1.0g	170
Full Name Crafted Gourmet Almonds, Black Truffle Details Ingredients: 6 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 4 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 19	Original Blend 23 All Natur... Brown Bag Unlimited Llc Original Blend 23 All Natural Microwave Popcorn Brown Bag Unlimited Llc	28.0g	13.0g	3.0g	11.0g	2.0g	1.0g	150
Full Name Original Blend 23 All Natural Microwave Popcorn Details Ingredients: 35 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 19 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 4	Gourmet Almond, Garlic, Her... Blue Diamond Growers Gourmet Almond, Garlic, Herb And Olive Oil Blue Diamond Growers	28.0g	5.0g	3.0g	15.0g	6.0g	1.0g	170
Full Name Gourmet Almond, Garlic, Herb And Olive Oil Details Ingredients: 8 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 4 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 4	Gourmet Almonds, Garlic, He... Blue Diamond Growers Gourmet Almonds, Garlic, Herb And Olive Oil Blue Diamond Growers	28.0g	5.0g	3.0g	15.0g	6.0g	1.0g	170
Full Name Gourmet Almonds, Garlic, Herb And Olive Oil Details Ingredients: 8 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 4 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 25	Superior On Main, Brownies Superior Cake Products, Inc. Superior On Main, Brownies Superior Cake Products, Inc.	24.0g	14.0g	1.0g	5.0g	1.0g	10.0g	100
Full Name Superior On Main, Brownies Details Ingredients: 14 Cakes, Cupcakes, Snack Cakes Branded Analysis 25 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 4	Classic Salad Toppers A Sea... Jgf Enterprises, Llc Classic Salad Toppers A Seasoned Blend Of Fruits, Nuts And Seeds For Salads A... Jgf Enterprises, Llc	9.0g	3.0g	1.0g	4.0g	1.0g	2.0g	50
Full Name Classic Salad Toppers A Seasoned Blend Of Fruits, Nuts And Seeds For Salads And Snacking Details Ingredients: 10 Salad Dressing & Mayonnaise Branded Analysis 4 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 7	Roasted Salted Cashews Nash Finch Company Roasted Salted Cashews Nash Finch Company	28.0g	6.0g	2.0g	16.0g	5.0g	1.0g	170
Full Name Roasted Salted Cashews Details Ingredients: 3 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 7 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 4	Gourmet Almonds, Black Truffle Blue Diamond Growers Gourmet Almonds, Black Truffle Blue Diamond Growers	28.0g	5.0g	3.0g	15.0g	6.0g	1.0g	170
Full Name Gourmet Almonds, Black Truffle Details Ingredients: 6 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 4 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 27	Veggie Bites, Broccoli & Br... Classic Cooking Inc. Veggie Bites, Broccoli & Brown Rice Classic Cooking Inc.	85.0g	16.0g	2.0g	5.0g	6.0g	4.0g	130
Full Name Veggie Bites, Broccoli & Brown Rice Details Ingredients: 19 Frozen Bread & Dough Branded Analysis 27 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 6	Cava, Spicy Hummus Cava Foods, Llc Cava, Spicy Hummus Cava Foods, Llc	28.0g	4.0g	1.0g	3.0g	2.0g	1.0g	45
Full Name Cava, Spicy Hummus Details Ingredients: 12 Dips & Salsa Branded Analysis 6 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 4	Greek Yogurt Hummus Cava Foods, Llc Greek Yogurt Hummus Cava Foods, Llc	28.0g	3.0g	1.0g	2.5g	2.0g	1.0g	40
Full Name Greek Yogurt Hummus Details Ingredients: 12 Dips & Salsa Branded Analysis 4 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 8	Cava, Organic Caramelized O... Cava Foods, Llc Cava, Organic Caramelized Onion Hummus Cava Foods, Llc	28.0g	5.0g	1.0g	2.5g	1.0g	2.0g	45
Full Name Cava, Organic Caramelized Onion Hummus Details Ingredients: 7 Dips & Salsa Branded Analysis 8 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 16	Green Curry Paste Blik, Inc. Green Curry Paste Blik, Inc.	43.0g	9.0g	1.0g	2.5g	1.0g	1.0g	60
Full Name Green Curry Paste Details Ingredients: 12 Oriental, Mexican & Ethnic Sauces Branded Analysis 16 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 3	Lightly Salted Roasted Almonds Harris Teeter Inc. Lightly Salted Roasted Almonds Harris Teeter Inc.	28.0g	5.0g	3.0g	16.0g	6.0g	1.0g	170
Full Name Lightly Salted Roasted Almonds Details Ingredients: 6 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 3 BSI (Low) 100% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods