Minimally processed whole foods with moderate carbs (under 15g) and no added sugars
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Ahold Usa, Inc.
Ahold Usa, Inc.
|
28.0g | 4.0g | 1.0g | 3.0g | 1.0g | 1.0g | 50 | |
|
Flowers Foods, Inc.
Flowers Foods, Inc.
|
28.0g | 11.0g | 4.0g | 0.5g | 3.0g | 1.0g | 50 | |
|
Torshy Brand Food Inc
Torshy Brand Food Inc
|
125.0g | 8.0g | 2.0g | 5.0g | 2.0g | 4.0g | 80 | |
|
Violet Sanford Holdings Llc, Inc.
Violet Sanford Holdings Llc, Inc.
|
42.0g | 4.0g | 1.0g | 1.0g | 3.0g | 2.0g | 30 | |
|
Victoria Fine Foods Llc
Victoria Fine Foods Llc
|
113.0g | 8.0g | 1.0g | 4.0g | 2.0g | 5.0g | 70 | |
|
Herdez S.A.
Herdez S.A.
|
30.0g | 10.0g | 2.0g | 13.0g | 3.0g | 6.0g | 170 | |
|
Raley's
Raley's
|
125.0g | 8.0g | 2.0g | 8.0g | 2.0g | 4.0g | 110 | |
|
Lidl
Lidl
|
120.0g | 13.0g | 3.0g | 1.5g | 2.0g | 8.0g | 70 | |
|
Goya Foods, Inc.
Goya Foods, Inc.
|
126.0g | 18.0g | 7.9g | 1.0g | 6.0g | 1.0g | 79 | |
|
Rex's Outrageous Llc
Rex's Outrageous Llc
|
28.0g | 14.0g | 2.0g | 9.0g | 3.0g | 7.0g | 140 | |
|
Via Palmira A Candelaria
Via Palmira A Candelaria
|
30.0g | 10.0g | 2.0g | 19.0g | 2.0g | 2.0g | 220 | |
|
Santa Fe Ole' Food Co.
Santa Fe Ole' Food Co.
|
57.0g | 6.0g | 1.0g | 1.3g | 1.0g | 4.0g | 10 | |
|
Atlantic Natural Foods Llc
Atlantic Natural Foods Llc
|
40.0g | 16.0g | 6.0g | 14.0g | 6.0g | 2.0g | 220 | |
|
Callie's Charleston Biscuits
Callie's Charleston Biscuits
|
44.0g | 14.0g | 1.0g | 6.0g | 3.0g | 1.0g | 120 | |
|
Pinnacle Foods Group Llc
Pinnacle Foods Group Llc
|
91.0g | 16.0g | 2.0g | 1.0g | 3.0g | 5.0g | 80 | |
|
Kize Concepts, Inc.
Kize Concepts, Inc.
|
43.0g | 15.0g | 3.0g | 11.0g | 6.0g | 9.0g | 170 | |
|
Monterey Mushrooms, Inc.
Monterey Mushrooms, Inc.
|
76.0g | 4.0g | 1.0g | 6.0g | 4.0g | 2.0g | 80 | |
|
Weis Markets, Inc.
Weis Markets, Inc.
|
28.0g | 6.0g | 2.0g | 15.0g | 6.0g | 1.0g | 165 | |
|
Sagsveen & Sagsveen Food Brokers Ltd.
Sagsveen & Sagsveen Food Brokers Ltd.
|
28.0g | 9.0g | 3.0g | 13.0g | 8.0g | 2.0g | 170 | |
|
Gracie's Enterprises Ltd
Gracie's Enterprises Ltd
|
30.0g | 19.0g | 5.4g | 1.0g | 3.0g | 1.0g | 97 |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.
Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.
Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.
Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.
Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.
You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.