Minimally processed whole foods with moderate carbs (under 15g) and no added sugars
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Sagsveen & Sagsveen Food Brokers Ltd.
Sagsveen & Sagsveen Food Brokers Ltd.
|
28.0g | 9.0g | 3.0g | 13.0g | 8.0g | 2.0g | 170 | |
|
Victoria Fine Foods Llc
Victoria Fine Foods Llc
|
113.0g | 6.0g | 1.0g | 4.0g | 2.0g | 4.0g | 70 | |
|
Bilinski Sausage Mfg. Co.
Bilinski Sausage Mfg. Co.
|
85.0g | 7.0g | 1.0g | 2.5g | 12.0g | 4.0g | 100 | |
|
Tonerite, Inc.
Tonerite, Inc.
|
38.0g | 14.0g | 1.0g | 8.0g | 2.0g | 4.0g | 140 | |
|
Super Store Industries
Super Store Industries
|
28.0g | 4.0g | 3.0g | 20.0g | 3.0g | 1.0g | 200 | |
|
Bilinski Sausage Mfg. Co.
Bilinski Sausage Mfg. Co.
|
68.0g | 7.0g | 2.0g | 7.0g | 16.0g | 1.0g | 150 | |
|
Harris Teeter Inc.
Harris Teeter Inc.
|
126.0g | 10.0g | 2.0g | 4.0g | 2.0g | 7.0g | 79 | |
|
Nutraquest Incorporated
Nutraquest Incorporated
|
12.8g | 7.0g | 1.0g | 4.0g | 1.0g | 4.0g | 70 | |
|
Harris Teeter Inc.
Harris Teeter Inc.
|
15.0g | 4.0g | 2.0g | 10.0g | 1.0g | 1.0g | 110 | |
|
United States Bakery
United States Bakery
|
28.0g | 13.0g | 1.0g | 1.0g | 2.0g | 2.0g | 70 | |
|
Dominick's Finer Foods
Dominick's Finer Foods
|
112.0g | 5.0g | 1.0g | 9.0g | 3.0g | 2.0g | 110 | |
|
Troyer Dist. Co.
Troyer Dist. Co.
|
50.0g | 10.0g | 5.0g | 3.5g | 5.0g | 4.0g | 90 | |
|
On The Lamb Records, Inc.
On The Lamb Records, Inc.
|
360.0ml | 6.0g | 2.2g | 7.0g | 5.0g | 3.0g | 101 | |
|
Whole Foods Market, Inc.
Whole Foods Market, Inc.
|
165.0g | 27.0g | 21.0g | 3.0g | 8.0g | 3.0g | 130 | |
|
The Pictsweet Company
The Pictsweet Company
|
127.0g | 8.0g | 3.0g | 2.5g | 6.0g | 2.0g | 80 | |
|
The Hain Celestial Group, Inc.
The Hain Celestial Group, Inc.
|
240.0ml | 4.0g | 1.0g | 5.0g | 9.0g | 3.0g | 101 | |
|
Weis Markets, Inc.
Weis Markets, Inc.
|
28.0g | 6.0g | 2.0g | 15.0g | 5.0g | 1.0g | 170 | |
|
Sierra View Farms
Sierra View Farms
|
28.0g | 8.0g | 3.0g | 14.0g | 6.0g | 2.0g | 170 | |
|
Soofer Co. Inc.
Soofer Co. Inc.
|
51.0g | 4.0g | 1.0g | 6.0g | 8.0g | 1.0g | 100 | |
|
Ohio Baking Co Inc
Ohio Baking Co Inc
|
28.0g | 12.0g | 4.0g | 10.0g | 7.0g | 1.0g | 140 |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.
Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.
Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.
Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.
Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.
You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.