Minimally processed whole foods with moderate carbs (under 15g) and no added sugars
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Wal Mart Stores, Inc.
Wal Mart Stores, Inc.
|
28.0g | 8.0g | 1.0g | 13.0g | 5.0g | 1.0g | 160 | |
|
Bedware Unlimited Inc.
Bedware Unlimited Inc.
|
27.0g | 5.0g | 2.0g | 13.0g | 7.0g | 1.0g | 160 | |
|
Shoprite
Shoprite
|
28.0g | 15.0g | 1.0g | 10.0g | 2.0g | 1.0g | 150 | |
|
Cousins Foods Llc
Cousins Foods Llc
|
30.0g | 5.0g | 2.0g | 6.0g | 2.0g | 1.0g | 80 | |
|
Wal Mart Stores, Inc.
Wal Mart Stores, Inc.
|
28.0g | 5.0g | 2.0g | 15.0g | 6.0g | 1.0g | 170 | |
|
Bedware Unlimited Inc.
Bedware Unlimited Inc.
|
27.0g | 5.0g | 2.0g | 13.0g | 7.0g | 1.0g | 160 | |
|
Glicks Food Corp.
Glicks Food Corp.
|
28.0g | 15.0g | 4.0g | 6.0g | 1.0g | 9.0g | 100 | |
|
Wells Enterprises, Inc.
Wells Enterprises, Inc.
|
72.0g | 18.0g | 4.0g | 4.5g | 4.0g | 6.0g | 110 | |
|
Key Food Stores Co Operative, Inc.
Key Food Stores Co Operative, Inc.
|
34.0g | 10.0g | 1.0g | 16.0g | 5.0g | 2.0g | 200 | |
|
Island Snacks Inc.
Island Snacks Inc.
|
28.0g | 9.0g | 3.0g | 14.0g | 6.0g | 3.0g | 190 | |
|
Blue Diamond Growers
Blue Diamond Growers
|
28.0g | 5.0g | 3.0g | 15.0g | 6.0g | 1.0g | 170 | |
|
Golden Packaging Company
Golden Packaging Company
|
28.0g | 8.0g | 4.0g | 5.0g | 7.0g | 1.0g | 60 | |
|
George J. Howe Co.
George J. Howe Co.
|
30.0g | 7.0g | 2.0g | 16.0g | 5.0g | 1.0g | 180 | |
|
Giant Eagle, Inc.
|
85.0g | 7.0g | 2.0g | 1.5g | 5.0g | 2.0g | 60 | |
|
Rainbow Games Inc
Rainbow Games Inc
|
26.0g | 11.0g | 1.0g | 13.0g | 2.0g | 3.0g | 170 | |
|
Red Gold
|
121.0g | 6.0g | 1.0g | 0.5g | 1.0g | 3.0g | 25 | |
|
The Federated Group, Inc.
The Federated Group, Inc.
|
32.0g | 7.0g | 3.0g | 16.0g | 8.0g | 1.0g | 190 | |
|
Chicago Bar Company
Chicago Bar Company
|
32.0g | 8.0g | 2.0g | 14.0g | 9.0g | 3.0g | 180 | |
|
Earth's Pride
Earth's Pride
|
114.0g | 10.0g | 3.0g | 3.5g | 4.0g | 2.0g | 90 | |
|
Dell Amore' Inc.
Dell Amore' Inc.
|
151.0g | 12.0g | 3.0g | 4.0g | 3.0g | 8.0g | 91 |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.
Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.
Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.
Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.
Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.
You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.