What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 3	Frito Lay Roasted Almonds S... Pepsico Inc. Frito Lay Roasted Almonds Salted 3 Ounce Plastic Bag Pepsico Inc.	28.0g	5.0g	3.0g	16.0g	6.0g	1.0g	190
Full Name Frito Lay Roasted Almonds Salted 3 Ounce Plastic Bag Details Ingredients: 6 Nuts/Seeds Prepared/Processed Branded Analysis 3 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 26	Lay's Classic Potato Chips ... Pepsico Inc. Lay's Classic Potato Chips 2.875 Ounce Plastic Bag Pepsico Inc.	28.0g	15.0g	1.0g	10.0g	2.0g	1.0g	160
Full Name Lay's Classic Potato Chips 2.875 Ounce Plastic Bag Details Ingredients: 4 Snacks Branded Analysis 26 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 8	Pasta Skillet Sauce Red Fork Pasta Skillet Sauce Red Fork	60.0g	5.0g	1.0g	1.5g	1.0g	3.0g	35
Full Name Pasta Skillet Sauce Details Ingredients: 15 Other Cooking Sauces Branded Analysis 8 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 2	Shelled Pecans Super Store Industries Shelled Pecans Super Store Industries	28.0g	4.0g	3.0g	20.0g	3.0g	1.0g	200
Full Name Shelled Pecans Details Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 2 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 20	Berry Medley Fresh Foods Berry Medley Fresh Foods	151.0g	13.0g	3.0g	0.6g	1.0g	8.0g	50
Full Name Berry Medley Details Ingredients: 3 Pre Packaged Fruit & Vegetables Branded Analysis 20 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 5	Roasted & Salted Sunflower ... Dakota Style Chips Roasted & Salted Sunflower Kernels Dakota Style Chips	30.0g	5.0g	2.0g	16.0g	6.0g	1.0g	180
Full Name Roasted & Salted Sunflower Kernels Details Ingredients: 3 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 5 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 9	Original Powdered Peanut Bu... Fresh & Easy Original Powdered Peanut Butter Fresh & Easy	12.0g	6.0g	1.0g	1.0g	4.0g	4.0g	45
Full Name Original Powdered Peanut Butter Details Ingredients: 3 Powdered Drinks Branded Analysis 9 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 9	Powdered Peanut Butter Fresh & Easy Powdered Peanut Butter Fresh & Easy	12.0g	6.0g	1.0g	1.0g	4.0g	4.0g	45
Full Name Powdered Peanut Butter Details Ingredients: 4 Nut & Seed Butters Branded Analysis 9 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 14	Red Sweet Pepper Strips Bellina's Gourmet Red Sweet Pepper Strips Bellina's Gourmet	130.0g	8.0g	1.0g	1.5g	1.0g	6.0g	46
Full Name Red Sweet Pepper Strips Details Ingredients: 6 Pickles, Olives, Peppers & Relishes Branded Analysis 14 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 4	Walnut Halves & Pieces Fisher Walnut Halves & Pieces Fisher	28.0g	4.0g	2.0g	18.0g	4.0g	1.0g	180
Full Name Walnut Halves & Pieces Details Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 4 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 21	Bush's Best Sweet Mesquite ... Bush Brothers & Company Bush's Best Sweet Mesquite Bean Chips 6 Oz Pouch Bush Brothers & Company	28.0g	16.0g	5.0g	6.0g	4.0g	2.0g	140
Full Name Bush's Best Sweet Mesquite Bean Chips 6 Oz Pouch Details Ingredients: 13 Snacks Branded Analysis 21 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 9	Deluxe Mixed Nuts Ferris Coffee & Nut Co. Deluxe Mixed Nuts Ferris Coffee & Nut Co.	30.0g	7.0g	2.0g	16.0g	5.0g	1.0g	180
Full Name Deluxe Mixed Nuts Details Ingredients: 6 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 9 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 6	Yellow Sour Curry Paste Maesri Yellow Sour Curry Paste Maesri	36.0g	4.0g	1.0g	0.5g	3.0g	2.0g	30
Full Name Yellow Sour Curry Paste Details Ingredients: 7 Oriental, Mexican & Ethnic Sauces Branded Analysis 6 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 5	Gold Medal Almond Flour General Mills Sales Inc. Gold Medal Almond Flour General Mills Sales Inc.	30.0g	6.0g	3.0g	16.0g	6.0g	1.0g	190
Full Name Gold Medal Almond Flour Details Ingredients: 1 Grains/Flour Branded Analysis 5 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 26	Wavy Potato Chips Meijer, Inc. Wavy Potato Chips Meijer, Inc.	28.0g	15.0g	1.0g	11.0g	1.0g	1.0g	160
Full Name Wavy Potato Chips Details Ingredients: 5 Chips, Pretzels & Snacks Branded Analysis 26 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 3	Halves & Pieces Walnuts Topco Associates, Inc. Halves & Pieces Walnuts Topco Associates, Inc.	30.0g	4.0g	2.0g	20.0g	5.0g	1.0g	200
Full Name Halves & Pieces Walnuts Details Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 3 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 13	Lamb & Veggie Bars Wild Zora Foods, Llc Lamb & Veggie Bars Wild Zora Foods, Llc	28.0g	8.0g	1.0g	7.0g	6.0g	6.0g	120
Full Name Lamb & Veggie Bars Details Ingredients: 11 Snack, Energy & Granola Bars Branded Analysis 13 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 16	Pasta Sauce, Meat Topco Associates, Inc. Pasta Sauce, Meat Topco Associates, Inc.	125.0g	10.0g	2.0g	3.0g	2.0g	6.0g	70
Full Name Pasta Sauce, Meat Details Ingredients: 14 Prepared Pasta & Pizza Sauces Branded Analysis 16 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 25	Sprinkles, Dark Chocolate De Ruijter Sprinkles, Dark Chocolate De Ruijter	28.0g	15.0g	2.0g	2.9g	1.0g	13.0g	89
Full Name Sprinkles, Dark Chocolate Details Ingredients: 5 Baking Decorations & Dessert Toppings Branded Analysis 25 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 25	Sprouted Mung Beans The J.M. Smucker Company Sprouted Mung Beans The J.M. Smucker Company	31.0g	20.0g	7.0g	0.5g	7.0g	1.0g	120
Full Name Sprouted Mung Beans Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 25 BSI (Moderate) 100% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods