Minimally processed whole foods with moderate carbs (under 15g) and no added sugars
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Uncle Charley's Sausage Co.
Uncle Charley's Sausage Co.
|
136.0g | 2.0g | 1.0g | 24.0g | 21.0g | 1.0g | 310 | |
|
Taylor Fresh Foods, Inc.
Taylor Fresh Foods, Inc.
|
213.0g | 19.0g | 5.3g | 7.0g | 4.0g | 6.0g | 160 | |
|
The Kroger Co.
The Kroger Co.
|
28.0g | 5.0g | 2.0g | 16.0g | 6.0g | 2.0g | 170 | |
|
United Natural Foods, Inc.
United Natural Foods, Inc.
|
20.0g | 5.0g | 2.0g | 2.5g | 1.0g | 2.0g | 45 | |
|
Ksd Ventures, Inc.
Ksd Ventures, Inc.
|
26.0g | 15.0g | 1.0g | 7.5g | 2.0g | 9.0g | 140 | |
|
Dorina So Good, Inc.
Dorina So Good, Inc.
|
113.0g | 12.0g | 2.0g | 4.0g | 2.0g | 3.0g | 90 | |
|
Sunrise Natural Foods
Sunrise Natural Foods
|
28.0g | 16.0g | 2.0g | 10.0g | 1.0g | 10.0g | 145 | |
|
Manna Organics Llc
Manna Organics Llc
|
28.0g | 10.0g | 2.0g | 11.0g | 4.0g | 5.0g | 140 | |
|
Western Family Foods, Inc.
Western Family Foods, Inc.
|
125.0g | 10.0g | 3.0g | 0.5g | 3.0g | 6.0g | 60 | |
|
Relish Labs Llc
|
361.0g | 17.0g | 6.1g | 32.0g | 46.0g | 7.0g | 531 | |
|
Royal Ice Cream Company
Royal Ice Cream Company
|
89.0g | 20.0g | 6.0g | 8.0g | 5.0g | 7.0g | 140 | |
|
Bar Codes Talk, Inc.
Bar Codes Talk, Inc.
|
19.0g | 10.0g | 1.0g | 4.5g | 1.0g | 6.0g | 80 | |
|
Manna Organics Llc
Manna Organics Llc
|
28.0g | 6.0g | 3.0g | 14.0g | 6.0g | 1.0g | 160 | |
|
Mozian & Associates, Inc.
Mozian & Associates, Inc.
|
10.0g | 5.0g | 3.0g | 1.0g | 1.0g | 2.0g | 35 | |
|
Jazor Laboratory Group, Inc.
Jazor Laboratory Group, Inc.
|
142.0g | 8.0g | 6.0g | 1.0g | 4.0g | 1.0g | 45 | |
|
Mountain Man Nut & Fruit Co.
Mountain Man Nut & Fruit Co.
|
30.0g | 4.0g | 3.0g | 14.0g | 9.0g | 1.0g | 180 | |
|
Relish Labs Llc
Relish Labs Llc
|
421.0g | 19.0g | 4.2g | 29.0g | 45.0g | 6.0g | 501 | |
|
Taylor Fresh Foods, Inc.
Taylor Fresh Foods, Inc.
|
142.0g | 5.0g | 2.0g | 1.0g | 4.0g | 3.0g | 45 | |
|
Nabisco Food Company
Nabisco Food Company
|
28.0g | 7.0g | 2.0g | 14.0g | 5.0g | 2.0g | 160 | |
|
Lipari Foods Operating Company, Llc
Lipari Foods Operating Company, Llc
|
28.0g | 6.0g | 3.0g | 14.0g | 6.0g | 1.0g | 170 |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.
Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.
Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.
Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.
Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.
You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.