Minimally processed whole foods with moderate carbs (under 15g) and no added sugars
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Fratelli Mantova Fu Vincenzo
Fratelli Mantova Fu Vincenzo
|
30.0g | 5.0g | 2.0g | 3.0g | 1.0g | 2.0g | 50 | |
|
Bazzini Llc
Bazzini Llc
|
30.0g | 9.0g | 1.0g | 14.0g | 5.0g | 2.0g | 170 | |
|
Aldi Inc.
Aldi Inc.
|
141.0g | 5.0g | 2.0g | 1.0g | 4.0g | 3.0g | 35 | |
|
Spartan
Spartan
|
28.0g | 8.0g | 1.0g | 13.0g | 5.0g | 2.0g | 160 | |
|
Paskesz Candy Company
Paskesz Candy Company
|
20.0g | 14.0g | 1.0g | 1.5g | 3.0g | 1.0g | 80 | |
|
2178 Kensington Ave., Inc.
2178 Kensington Ave., Inc.
|
28.0g | 6.0g | 1.0g | 5.0g | 2.0g | 1.0g | 80 | |
|
Cedar's Mediterranean Foods, Inc.
Cedar's Mediterranean Foods, Inc.
|
23.0g | 5.0g | 1.0g | 1.5g | 2.0g | 1.0g | 40 | |
|
Cajun Crawkitty Llc
Cajun Crawkitty Llc
|
245.0g | 22.0g | 7.1g | 2.0g | 7.0g | 3.0g | 130 | |
|
Whole Foods Market, Inc.
Whole Foods Market, Inc.
|
57.0g | 16.0g | 2.0g | 12.0g | 6.0g | 1.0g | 200 | |
|
Merba B V
Merba B V
|
25.0g | 15.0g | 1.0g | 6.0g | 2.0g | 9.0g | 120 | |
|
Vosges, Ltd.
Vosges, Ltd.
|
28.0g | 15.0g | 1.0g | 10.0g | 2.0g | 12.0g | 150 | |
|
John B. Sanfilippo & Son, Inc.
John B. Sanfilippo & Son, Inc.
|
28.0g | 6.0g | 2.0g | 15.0g | 5.0g | 1.0g | 170 | |
|
Simply Fresh, Llc
Simply Fresh, Llc
|
30.0g | 3.0g | 1.0g | 2.0g | 1.0g | 1.0g | 35 | |
|
Veggieland, Llc
Veggieland, Llc
|
85.0g | 17.0g | 6.0g | 6.0g | 7.0g | 6.0g | 160 | |
|
Aleia's Gluten Free Foods Llc
Aleia's Gluten Free Foods Llc
|
18.0g | 11.0g | 1.0g | 4.5g | 2.0g | 9.0g | 90 | |
|
L. E. Roselli's Food Special.
L. E. Roselli's Food Special.
|
116.0g | 9.0g | 2.0g | 1.0g | 2.0g | 3.0g | 45 | |
|
Aunt Millie's Foodservice
Aunt Millie's Foodservice
|
27.0g | 15.0g | 1.0g | 2.0g | 2.0g | 4.0g | 90 | |
|
Don Sazon
Don Sazon
|
21.0g | 14.0g | 1.0g | 1.0g | 3.0g | 3.0g | 80 | |
|
Globesource Consumer Products
Globesource Consumer Products
|
25.0g | 12.0g | 1.0g | 9.0g | 3.0g | 10.0g | 141 | |
|
Native American Natural Foods
Native American Natural Foods
|
28.0g | 8.0g | 2.0g | 9.0g | 5.0g | 4.0g | 130 |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.
Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.
Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.
Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.
Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.
You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.