Minimally processed whole foods with moderate carbs (under 15g) and no added sugars
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Beyond Better Foods, Llc
Beyond Better Foods, Llc
|
28.0g | 16.0g | 6.0g | 3.0g | 7.0g | 1.0g | 100 | |
|
Santa Fe Ole' Food Co.
Santa Fe Ole' Food Co.
|
57.0g | 6.0g | 1.0g | 1.3g | 1.0g | 4.0g | 10 | |
|
Del Tropico Foods Inc.
Del Tropico Foods Inc.
|
28.0g | 11.0g | 1.0g | 9.0g | 3.0g | 4.0g | 140 | |
|
Rayge Candy Co. Inc.
Rayge Candy Co. Inc.
|
28.0g | 4.0g | 1.0g | 19.0g | 4.0g | 1.0g | 188 | |
|
Price Chopper Supermarkets
Price Chopper Supermarkets
|
28.0g | 16.0g | 1.0g | 7.0g | 1.0g | 1.0g | 130 | |
|
Marlow Candy & Nut Company
Marlow Candy & Nut Company
|
28.0g | 5.0g | 2.0g | 3.0g | 7.0g | 1.0g | 160 | |
|
Texas Star Nut & Food Company, Inc.
Texas Star Nut & Food Company, Inc.
|
28.0g | 16.0g | 2.0g | 5.0g | 2.0g | 13.0g | 120 | |
|
Marra Bros.
Marra Bros.
|
28.0g | 12.0g | 2.0g | 9.0g | 4.0g | 8.0g | 130 | |
|
Texas Star Nut & Food Company, Inc.
Texas Star Nut & Food Company, Inc.
|
28.0g | 4.0g | 2.0g | 18.0g | 4.0g | 1.0g | 190 | |
|
Cibo Vita Inc
Cibo Vita Inc
|
30.0g | 5.0g | 3.0g | 17.0g | 6.0g | 1.0g | 180 | |
|
World Foods Products Inc.
World Foods Products Inc.
|
28.0g | 4.0g | 3.0g | 21.0g | 3.0g | 1.0g | 197 | |
|
Cibo Vita Inc
Cibo Vita Inc
|
32.0g | 15.0g | 2.0g | 9.0g | 5.0g | 10.0g | 150 | |
|
Wegmans Food Markets, Inc.
Wegmans Food Markets, Inc.
|
35.0g | 21.0g | 9.0g | 0.5g | 8.0g | 1.0g | 130 | |
|
Wegmans Food Markets, Inc.
Wegmans Food Markets, Inc.
|
125.0g | 9.0g | 2.0g | 1.5g | 2.0g | 7.0g | 60 | |
|
Rocky Mountain Foods, Inc.
Rocky Mountain Foods, Inc.
|
30.0g | 9.0g | 1.0g | 13.0g | 5.0g | 2.0g | 170 | |
|
Pressery Llc
Pressery Llc
|
227.0g | 4.0g | 0.9g | 7.0g | 9.0g | 1.0g | 120 | |
|
Greco Roman, Inc.
Greco Roman, Inc.
|
20.0g | 14.0g | 1.0g | 1.5g | 3.0g | 1.0g | 80 | |
|
Raley's
Raley's
|
30.0g | 5.0g | 2.0g | 15.0g | 7.0g | 1.0g | 170 | |
|
Exotic Sauce Packaging, Inc.
Exotic Sauce Packaging, Inc.
|
132.0g | 8.0g | 1.1g | 5.0g | 3.0g | 6.0g | 81 | |
|
Twelve Grapes Of California Inc.
Twelve Grapes Of California Inc.
|
100.0g | 4.0g | 1.0g | 3.5g | 1.0g | 3.0g | 50 |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.
Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.
Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.
Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.
Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.
You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.