What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 23	Paneer Makhani Haldiram Snacks Pvt. Ltd. Paneer Makhani Haldiram Snacks Pvt. Ltd.	142.0g	13.0g	1.0g	23.0g	7.0g	1.0g	290
Full Name Paneer Makhani Details Ingredients: 21 Frozen Dinners & Entrees Branded Analysis 23 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 9	Salted Roasted Pistachios I... Topco Associates, Inc. Salted Roasted Pistachios In Shell Topco Associates, Inc.	28.0g	8.0g	3.0g	13.0g	6.0g	2.0g	160
Full Name Salted Roasted Pistachios In Shell Details Ingredients: 2 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 9 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 24	Popcorn, Buffalo Cheddar Frito Lay Company Popcorn, Buffalo Cheddar Frito Lay Company	28.0g	15.0g	2.0g	9.0g	3.0g	1.0g	160
Full Name Popcorn, Buffalo Cheddar Details Ingredients: 24 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 24 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 29	Deli New York Style Potato ... Publix Super Markets, Inc. Deli New York Style Potato Salad Publix Super Markets, Inc.	113.0g	17.0g	2.0g	21.0g	2.0g	1.0g	270
Full Name Deli New York Style Potato Salad Details Ingredients: 19 Pickles, Olives, Peppers & Relishes Branded Analysis 29 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 8	Organic Cilantro & Jalapeno... Baba Small Batch Organic Cilantro & Jalapeno Hummus Baba Small Batch	36.0g	6.0g	2.0g	2.0g	2.0g	1.0g	50
Full Name Organic Cilantro & Jalapeno Hummus Details Ingredients: 10 Dips & Salsa Branded Analysis 8 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 7	In Shell Peanuts Topco Associates, Inc. In Shell Peanuts Topco Associates, Inc.	28.0g	6.0g	2.0g	14.0g	7.0g	1.0g	160
Full Name In Shell Peanuts Details Ingredients: 2 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 7 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 20	Harris Teeter, Crisp 'N Swe... Harris Teeter Inc. Harris Teeter, Crisp 'N Sweet Corn Harris Teeter Inc.	85.0g	12.0g	2.0g	1.0g	2.0g	5.0g	70
Full Name Harris Teeter, Crisp 'N Sweet Corn Details Ingredients: 3 Canned Vegetables Branded Analysis 20 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 13	Whole Roasted Cashews Topco Associates, Inc. Whole Roasted Cashews Topco Associates, Inc.	28.0g	8.0g	1.0g	13.0g	5.0g	1.0g	160
Full Name Whole Roasted Cashews Details Ingredients: 5 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 13 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 26	Southern Style Mixed Beans ... Topco Associates, Inc. Southern Style Mixed Beans Pinto & Great Northern Seasoned With Pork Topco Associates, Inc.	130.0g	18.0g	4.9g	1.0g	6.0g	1.0g	111
Full Name Southern Style Mixed Beans Pinto & Great Northern Seasoned With Pork Details Ingredients: 7 Canned & Bottled Beans Branded Analysis 26 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 14	Garlic & Onion Pasta Sauce Topco Associates, Inc. Garlic & Onion Pasta Sauce Topco Associates, Inc.	126.0g	10.0g	3.0g	0.5g	2.0g	6.0g	45
Full Name Garlic & Onion Pasta Sauce Details Ingredients: 13 Prepared Pasta & Pizza Sauces Branded Analysis 14 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 8	Red Gold 14.5 Oz Italian Di... Red Gold Red Gold 14.5 Oz Italian Diced Tomatoes Red Gold	123.0g	5.0g	1.0g	0.5g	1.0g	3.0g	30
Full Name Red Gold 14.5 Oz Italian Diced Tomatoes Details Ingredients: 11 Vegetables Prepared/Processed Branded Analysis 8 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 20	Unsweetened Berry Medley Wi... Topco Associates, Inc. Unsweetened Berry Medley With Blackberries, Blueberries, Raspberries & Whole ... Topco Associates, Inc.	122.0g	15.0g	5.0g	0.5g	1.0g	9.0g	60
Full Name Unsweetened Berry Medley With Blackberries, Blueberries, Raspberries & Whole Strawberries Details Ingredients: 4 Frozen Fruit & Fruit Juice Concentrates Branded Analysis 20 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 27	Green Split Peas Topco Associates, Inc. Green Split Peas Topco Associates, Inc.	35.0g	21.0g	7.0g	1.0g	8.0g	1.0g	100
Full Name Green Split Peas Details Ingredients: 1 Canned Vegetables Branded Analysis 27 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 26	Nantucket Blend Kraft Heinz Foods Company Nantucket Blend Kraft Heinz Foods Company	30.0g	16.0g	2.0g	8.0g	3.0g	12.0g	130
Full Name Nantucket Blend Details Ingredients: 7 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 26 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 26	Blueberries Winn Dixie Blueberries Winn Dixie	140.0g	17.0g	4.1g	1.0g	1.0g	12.0g	70
Full Name Blueberries Details Ingredients: 1 Frozen Fruit & Fruit Juice Concentrates Branded Analysis 26 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 14	Harris Teeter, Crisp 'N Swe... Harris Teeter Inc. Harris Teeter, Crisp 'N Sweet Corn Harris Teeter Inc.	125.0g	9.0g	2.0g	1.5g	2.0g	7.0g	60
Full Name Harris Teeter, Crisp 'N Sweet Corn Details Ingredients: 1 Canned Vegetables Branded Analysis 14 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 3	Behemoth Extra Large Sunflo... Frito Lay Company Behemoth Extra Large Sunflower Seeds Frito Lay Company	28.0g	5.0g	3.0g	16.0g	6.0g	1.0g	190
Full Name Behemoth Extra Large Sunflower Seeds Details Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 3 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 26	Classic Family Size Potato ... Frito Lay Company Classic Family Size Potato Chips Frito Lay Company	28.0g	15.0g	1.0g	10.0g	2.0g	1.0g	160
Full Name Classic Family Size Potato Chips Details Ingredients: 4 Chips, Pretzels & Snacks Branded Analysis 26 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 14	Farmer's Garden Mix Earth's Pride Farmer's Garden Mix Earth's Pride	114.0g	10.0g	3.0g	3.5g	4.0g	2.0g	90
Full Name Farmer's Garden Mix Details Ingredients: 23 Frozen Vegetables Branded Analysis 14 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 19	Hot Italian Sausage Hormel Foods Corporation Hot Italian Sausage Hormel Foods Corporation	153.0g	11.0g	1.1g	24.0g	23.0g	6.0g	350
Full Name Hot Italian Sausage Details Ingredients: 16 Sausages, Hotdogs & Brats Branded Analysis 19 BSI (Moderate) 100% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods