Minimally processed whole foods with moderate carbs (under 15g) and no added sugars
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Trader Joe's
Trader Joe's
|
30.0g | 13.0g | 2.0g | 10.0g | 4.0g | 7.0g | 150 | |
|
Whole Foods Market, Inc.
Whole Foods Market, Inc.
|
125.0g | 9.0g | 2.0g | 1.5g | 2.0g | 7.0g | 70 | |
|
Sulpice Chocolat
Sulpice Chocolat
|
30.0g | 15.0g | 1.0g | 12.0g | 3.0g | 14.0g | 168 | |
|
Superior Nut/Candy Distribut'g
Superior Nut/Candy Distribut'g
|
36.0g | 6.0g | 4.0g | 20.0g | 8.0g | 2.0g | 220 | |
|
Sulpice Chocolat
Sulpice Chocolat
|
30.0g | 17.0g | 2.0g | 10.0g | 2.0g | 13.0g | 150 | |
|
Health & Nutrition Systems International., Inc.
Health & Nutrition Systems International., Inc.
|
44.9g | 16.0g | 7.0g | 2.5g | 20.0g | 6.0g | 150 | |
|
Legacy Bakehouse Llc
Legacy Bakehouse Llc
|
28.0g | 15.0g | 2.0g | 8.0g | 3.0g | 1.0g | 140 | |
|
New Seasons Market, Llc
New Seasons Market, Llc
|
30.0g | 8.0g | 2.0g | 15.0g | 5.0g | 1.0g | 180 | |
|
B&G Foods North America, Inc.
B&G Foods North America, Inc.
|
170.0g | 18.0g | 3.1g | 7.0g | 8.0g | 2.0g | 170 | |
|
The Fresh Market, Inc.
The Fresh Market, Inc.
|
30.0g | 5.0g | 3.0g | 16.0g | 6.0g | 1.0g | 180 | |
|
Ready To Cook
Ready To Cook
|
142.0g | 9.0g | 1.0g | 13.0g | 8.0g | 4.0g | 190 | |
|
Skyline Chili Inc.
Skyline Chili Inc.
|
245.0g | 4.0g | 2.0g | 15.0g | 23.0g | 1.0g | 250 | |
|
Smart & Final Iris Corporation
Smart & Final Iris Corporation
|
36.0g | 7.0g | 3.0g | 18.0g | 8.0g | 2.0g | 210 | |
|
Smart & Final Iris Corporation
Smart & Final Iris Corporation
|
40.0g | 7.0g | 3.0g | 20.0g | 9.0g | 2.0g | 230 | |
|
Northampton Peanut Co.
Northampton Peanut Co.
|
30.0g | 5.0g | 3.0g | 14.0g | 7.0g | 1.0g | 170 | |
|
Giant Eagle, Inc.
Giant Eagle, Inc.
|
28.0g | 5.0g | 1.0g | 6.0g | 2.0g | 1.0g | 80 | |
|
Roche Bros Supermarkets Inc.
Roche Bros Supermarkets Inc.
|
30.0g | 8.0g | 4.0g | 13.0g | 8.0g | 1.0g | 180 | |
|
Wal Mart Stores, Inc.
Wal Mart Stores, Inc.
|
30.0ml | 3.0g | 1.0g | 7.0g | 1.0g | 1.0g | 80 | |
|
Mamamancini's Inc.
Mamamancini's Inc.
|
142.0g | 8.0g | 1.0g | 5.0g | 9.0g | 4.0g | 109 | |
|
Vigo Importing Company
Vigo Importing Company
|
30.0g | 4.0g | 1.0g | 21.0g | 4.0g | 1.0g | 200 |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.
Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.
Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.
Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.
Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.
You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.