Minimally processed whole foods with moderate carbs (under 15g) and no added sugars
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Ahold Usa, Inc.
Ahold Usa, Inc.
|
16.0g | 3.0g | 0.5g | 0.6g | 1.0g | 2.0g | 20 | |
|
Glencourt Inc.
Glencourt Inc.
|
142.0g | 5.0g | 3.0g | 0.5g | 4.0g | 1.0g | 40 | |
|
Tres Latin Foods, Llc
Tres Latin Foods, Llc
|
71.0g | 15.0g | 2.0g | 8.0g | 7.0g | 1.0g | 160 | |
|
Rex's Outrageous Llc
Rex's Outrageous Llc
|
28.0g | 14.0g | 2.0g | 9.0g | 3.0g | 7.0g | 140 | |
|
Rex's Outrageous Llc
Rex's Outrageous Llc
|
28.0g | 14.0g | 1.0g | 9.0g | 3.0g | 8.0g | 140 | |
|
Violet Sanford Holdings Llc, Inc.
Violet Sanford Holdings Llc, Inc.
|
42.0g | 4.0g | 1.0g | 1.0g | 3.0g | 2.0g | 30 | |
|
Finlay Extracts & Ingredients Usa, Inc.
Finlay Extracts & Ingredients Usa, Inc.
|
31.0g | 8.0g | 2.0g | 12.0g | 5.0g | 3.0g | 150 | |
|
Atlantic Natural Foods Llc
Atlantic Natural Foods Llc
|
40.0g | 16.0g | 6.0g | 14.0g | 6.0g | 2.0g | 220 | |
|
Spice Rack Records
Spice Rack Records
|
137.0g | 12.9g | 1.8g | 27.5g | 2.1g | 1.0g | 307 | |
|
Spice Rack Records
Spice Rack Records
|
30.0g | 2.0g | 0.3g | 1.1g | 0.6g | 1.0g | 20 | |
|
Gerrit J Verburg Company
Gerrit J Verburg Company
|
23.0g | 15.0g | 1.0g | 7.0g | 2.0g | 14.0g | 120 | |
|
Haliburton International Corporation
Haliburton International Corporation
|
85.0g | 14.0g | 2.0g | 2.0g | 3.0g | 6.0g | 80 | |
|
Dr. Praeger's Sensible Foods, Inc.
Dr. Praeger's Sensible Foods, Inc.
|
94.0g | 17.0g | 3.0g | 5.0g | 5.0g | 1.0g | 140 | |
|
Honey World Inc.
Honey World Inc.
|
30.0g | 2.0g | 1.0g | 0.3g | 0.5g | 1.0g | 12 | |
|
Deep Foods Inc.
Deep Foods Inc.
|
142.0g | 18.0g | 4.0g | 7.0g | 5.0g | 4.0g | 151 | |
|
Boulder Organic Foods, Llc
Boulder Organic Foods, Llc
|
227.0g | 8.0g | 2.0g | 12.0g | 4.0g | 2.0g | 150 | |
| 30.0g | 10.0g | 1.0g | 14.0g | 5.0g | 2.0g | 170 | ||
|
Hamakua Macadamia Nut Company Inc.
Hamakua Macadamia Nut Company Inc.
|
28.0g | 4.0g | 2.0g | 20.0g | 2.0g | 1.0g | 200 | |
|
Wonderful Pistachios & Almonds Llc
Wonderful Pistachios & Almonds Llc
|
30.0g | 6.0g | 3.0g | 16.0g | 6.0g | 1.0g | 180 | |
|
Nutco, Inc.
Nutco, Inc.
|
30.0g | 6.0g | 4.0g | 15.0g | 6.0g | 1.0g | 170 |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.
Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.
Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.
Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.
Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.
You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.