Minimally processed whole foods with moderate carbs (under 15g) and no added sugars
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
International Commodity Distributors, Inc.
International Commodity Distributors, Inc.
|
28.0g | 6.0g | 3.0g | 14.0g | 4.0g | 1.0g | 163 | |
|
International Commodity Distributors, Inc.
International Commodity Distributors, Inc.
|
28.0g | 15.0g | 2.0g | 6.0g | 5.0g | 4.0g | 140 | |
|
Fairway Operating Corp.
Fairway Operating Corp.
|
45.0g | 7.0g | 3.0g | 24.0g | 13.0g | 2.0g | 270 | |
|
Ferris Coffee & Nut Co.
Ferris Coffee & Nut Co.
|
28.0g | 7.0g | 2.0g | 16.0g | 5.0g | 1.0g | 180 | |
|
Star Snacks Co., Inc.
Star Snacks Co., Inc.
|
28.0g | 10.0g | 2.0g | 11.0g | 5.0g | 5.0g | 150 | |
|
Star Snacks Co., Inc.
Star Snacks Co., Inc.
|
28.0g | 9.0g | 1.0g | 14.0g | 5.0g | 1.0g | 160 | |
|
Ferris Coffee & Nut Co.
Ferris Coffee & Nut Co.
|
28.0g | 3.0g | 2.0g | 19.0g | 4.0g | 1.0g | 190 | |
|
Weis Markets, Inc.
Weis Markets, Inc.
|
28.0g | 14.0g | 1.0g | 0.5g | 2.0g | 1.0g | 70 | |
|
Empac San Marcos
Empac San Marcos
|
30.0g | 4.0g | 1.0g | 0.5g | 1.0g | 3.0g | 20 | |
|
Birds Eye
Birds Eye
|
88.0g | 11.0g | 2.0g | 1.0g | 2.0g | 5.0g | 60 | |
|
Nut'n Better
Nut'n Better
|
32.0g | 6.0g | 3.0g | 16.0g | 8.0g | 2.0g | 200 | |
|
Russell Mccall's Inc.
Russell Mccall's Inc.
|
28.0g | 6.0g | 3.0g | 12.0g | 6.0g | 1.0g | 160 | |
|
International Foodsource
International Foodsource
|
28.0g | 6.0g | 3.0g | 14.0g | 6.0g | 1.0g | 160 | |
|
Long Grove Confectionery Co.
Long Grove Confectionery Co.
|
37.0g | 14.0g | 2.0g | 11.0g | 3.0g | 12.0g | 160 | |
|
American Roland Food Llc
American Roland Food Llc
|
16.0g | 9.0g | 1.0g | 3.5g | 2.0g | 1.0g | 80 | |
|
Distinctive Games, Inc.
Distinctive Games, Inc.
|
70.0g | 4.0g | 2.0g | 0.5g | 1.0g | 1.0g | 25 | |
|
Nuttzo Llc
Nuttzo Llc
|
33.0g | 8.0g | 3.0g | 17.0g | 6.0g | 1.0g | 190 | |
|
Sears, Roebuck And Co.
Sears, Roebuck And Co.
|
28.0g | 5.0g | 2.0g | 14.0g | 7.0g | 1.0g | 170 | |
|
English Ales Brewers, Inc.
English Ales Brewers, Inc.
|
30.0ml | 7.0g | 1.0g | 7.0g | 2.0g | 3.0g | 90 | |
|
Kings Super Markets Inc
Kings Super Markets Inc
|
30.0g | 5.0g | 3.0g | 16.0g | 6.0g | 1.0g | 180 |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.
Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.
Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.
Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.
Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.
You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.