Minimally processed whole foods with moderate carbs (under 15g) and no added sugars
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Cvs Pharmacy, Inc.
Cvs Pharmacy, Inc.
|
30.0g | 9.0g | 1.0g | 14.0g | 5.0g | 2.0g | 170 | |
|
Pearson Foods Corporation
Pearson Foods Corporation
|
85.0g | 11.0g | 1.0g | 4.0g | 1.0g | 3.0g | 80 | |
|
The Peanut Patch, Inc.
The Peanut Patch, Inc.
|
28.0g | 8.0g | 4.0g | 12.0g | 7.0g | 1.0g | 170 | |
|
Partners, A Tasteful Choice Company
Partners, A Tasteful Choice Company
|
15.0g | 10.0g | 1.0g | 2.5g | 2.0g | 2.0g | 70 | |
|
Kohl Corporation
Kohl Corporation
|
124.0g | 14.0g | 3.0g | 4.0g | 3.0g | 9.0g | 91 | |
|
Hammond's Candies Since 1920, Llc
Hammond's Candies Since 1920, Llc
|
28.0g | 14.0g | 1.0g | 8.0g | 4.0g | 12.0g | 140 | |
|
Wegmans Food Markets, Inc.
Wegmans Food Markets, Inc.
|
30.0g | 7.0g | 2.0g | 16.0g | 5.0g | 1.0g | 190 | |
|
Silver Hills
|
35.0g | 17.0g | 4.0g | 1.0g | 2.0g | 2.0g | 70 | |
|
Light Sweet Crude, Inc.
Light Sweet Crude, Inc.
|
56.0g | 14.0g | 2.0g | 8.0g | 3.0g | 11.0g | 130 | |
|
Rempel Roto Cast Corporation
Rempel Roto Cast Corporation
|
60.0g | 9.0g | 3.0g | 23.0g | 3.0g | 3.0g | 250 | |
|
Pepsico Inc.
Pepsico Inc.
|
28.0g | 15.0g | 1.0g | 10.0g | 2.0g | 1.0g | 160 | |
|
Pinnacle Foods Group Llc
Pinnacle Foods Group Llc
|
28.0g | 14.0g | 2.0g | 11.0g | 2.0g | 1.0g | 150 | |
|
Honey World Inc.
Honey World Inc.
|
28.0g | 5.0g | 2.0g | 0.5g | 1.0g | 3.0g | 30 | |
|
Ahold Usa, Inc.
Ahold Usa, Inc.
|
30.0g | 8.0g | 3.0g | 14.0g | 5.0g | 3.0g | 170 | |
|
Cucina Antica Foods Corporation
Cucina Antica Foods Corporation
|
113.0g | 7.0g | 2.0g | 2.0g | 1.0g | 1.0g | 45 | |
|
Small Vineyards Llc
Small Vineyards Llc
|
125.0g | 9.0g | 2.0g | 19.0g | 2.0g | 6.0g | 40 | |
|
Ross Acquisition Inc.
Ross Acquisition Inc.
|
25.0g | 15.0g | 1.0g | 8.0g | 3.0g | 14.0g | 130 | |
|
Wild Zora Foods, Llc
Wild Zora Foods, Llc
|
28.0g | 7.0g | 1.0g | 5.0g | 9.0g | 4.0g | 110 | |
|
Pepsico Inc.
Pepsico Inc.
|
32.0g | 16.7g | 2.0g | 1.4g | 3.1g | 6.2g | 120 | |
|
Brad's Raw Chips, Llc
Brad's Raw Chips, Llc
|
28.0g | 6.0g | 2.0g | 6.0g | 4.0g | 1.0g | 90 |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.
Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.
Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.
Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.
Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.
You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.