What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 4	Guacamole Triple 'B' Corporation Guacamole Triple 'B' Corporation	28.0g	3.0g	1.0g	2.0g	1.0g	1.0g	25
Full Name Guacamole Details Ingredients: 12 Dips & Salsa Branded Analysis 4 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 22	Quinoa Salad Dream Land,Inc Quinoa Salad Dream Land,Inc	227.0g	13.0g	2.0g	8.0g	5.0g	1.0g	141
Full Name Quinoa Salad Details Ingredients: 12 Deli Salads Branded Analysis 22 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 14	Quaker Rice Cakes Buttered ... Pepsico Inc. Quaker Rice Cakes Buttered Popcorn 4.47 Ounce Plastic Bag Pepsico Inc.	9.0g	7.5g	0.3g	0.3g	0.7g	0.1g	35
Full Name Quaker Rice Cakes Buttered Popcorn 4.47 Ounce Plastic Bag Details Ingredients: 4 Snacks Branded Analysis 14 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 16	Tomato Basil Sauce Rienzi & Sons Inc. Tomato Basil Sauce Rienzi & Sons Inc.	124.0g	9.2g	1.0g	3.1g	1.6g	7.9g	73
Full Name Tomato Basil Sauce Details Ingredients: 8 Prepared Pasta & Pizza Sauces Branded Analysis 16 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 28	Wasabi & Soy Sauce Flavored... The Kellogg Company Wasabi & Soy Sauce Flavored Potato Crisps The Kellogg Company	28.0g	16.0g	1.0g	9.0g	1.0g	1.0g	150
Full Name Wasabi & Soy Sauce Flavored Potato Crisps Details Ingredients: 28 Chips, Pretzels & Snacks Branded Analysis 28 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 2	Hemp Seed Mix Chipotle, Oni... The Harrell Sisters Hemp Seed Mix Chipotle, Onion & Garlic The Harrell Sisters	35.0g	5.0g	4.0g	15.0g	10.0g	1.0g	200
Full Name Hemp Seed Mix Chipotle, Onion & Garlic Details Ingredients: 7 Salad Dressing & Mayonnaise Branded Analysis 2 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 24	Baked Cheese Balls G & S Foods Inc. Baked Cheese Balls G & S Foods Inc.	28.0g	14.0g	1.0g	10.0g	2.0g	1.0g	140
Full Name Baked Cheese Balls Details Ingredients: 21 Other Snacks Branded Analysis 24 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 10	Tomato Basil Sauce Italian Specialties Group Llc Tomato Basil Sauce Italian Specialties Group Llc	125.0g	6.0g	1.0g	4.0g	1.0g	3.0g	60
Full Name Tomato Basil Sauce Details Ingredients: 7 Tomatoes Branded Analysis 10 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 18	Punjabi Mix Bombay Kitchen Foods, Inc. Punjabi Mix Bombay Kitchen Foods, Inc.	28.3g	11.0g	1.0g	11.0g	5.0g	1.0g	159
Full Name Punjabi Mix Details Ingredients: 18 Other Snacks Branded Analysis 18 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 26	Peanut Butter Bark Bako Products, Inc. Peanut Butter Bark Bako Products, Inc.	28.0g	15.0g	1.0g	9.0g	3.0g	13.0g	150
Full Name Peanut Butter Bark Details Ingredients: 24 Candy Branded Analysis 26 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 12	Premium Organic Creamy Toma... L And S Packing Co Inc Premium Organic Creamy Tomato Sauce L And S Packing Co Inc	123.0g	8.0g	2.0g	10.0g	3.0g	3.0g	130
Full Name Premium Organic Creamy Tomato Sauce Details Ingredients: 7 Prepared Pasta & Pizza Sauces Branded Analysis 12 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 4	Silvered Almonds John B. Sanfilippo & Son, Inc. Silvered Almonds John B. Sanfilippo & Son, Inc.	28.0g	5.0g	3.0g	15.0g	6.0g	1.0g	170
Full Name Silvered Almonds Details Ingredients: 2 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 4 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 2	Sunshine Country, Brazil Nuts John B. Sanfilippo & Son, Inc. Sunshine Country, Brazil Nuts John B. Sanfilippo & Son, Inc.	28.0g	3.0g	2.0g	19.0g	4.0g	1.0g	180
Full Name Sunshine Country, Brazil Nuts Details Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 2 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 13	Sunshine Country, Roasted S... John B. Sanfilippo & Son, Inc. Sunshine Country, Roasted Salted Whole Cashews John B. Sanfilippo & Son, Inc.	28.0g	8.0g	1.0g	13.0g	5.0g	1.0g	160
Full Name Sunshine Country, Roasted Salted Whole Cashews Details Ingredients: 5 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 13 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 14	Chocolate Peanut Ksl Llc Chocolate Peanut Ksl Llc	32.0g	10.0g	2.0g	16.0g	6.0g	5.0g	180
Full Name Chocolate Peanut Details Ingredients: 9 Nut & Seed Butters Branded Analysis 14 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 9	Creamy Cashew Spread Rl Foods Llc Creamy Cashew Spread Rl Foods Llc	27.6g	6.0g	1.0g	6.0g	3.0g	1.0g	80
Full Name Creamy Cashew Spread Details Ingredients: 16 Nut & Seed Butters Branded Analysis 9 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 4	A Seasoned Blend Of Fruits,... Jgf Enterprises, Llc A Seasoned Blend Of Fruits, Nuts And Seeds For Salads And Snacking Jgf Enterprises, Llc	9.0g	3.0g	1.0g	4.0g	1.0g	2.0g	50
Full Name A Seasoned Blend Of Fruits, Nuts And Seeds For Salads And Snacking Details Ingredients: 10 Salad Dressing & Mayonnaise Branded Analysis 4 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 9	Tangled Tree, Deluxe Mixed ... Nash Finch Company Tangled Tree, Deluxe Mixed Nuts Nash Finch Company	36.0g	8.0g	3.0g	20.0g	6.0g	2.0g	220
Full Name Tangled Tree, Deluxe Mixed Nuts Details Ingredients: 6 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 9 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 8	Roasted Peppers With Garlic United Natural Foods, Inc. Roasted Peppers With Garlic United Natural Foods, Inc.	30.0g	5.0g	1.0g	1.0g	1.0g	2.0g	30
Full Name Roasted Peppers With Garlic Details Ingredients: 6 Pickles, Olives, Peppers & Relishes Branded Analysis 8 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 12	Advancepierre Select Recipe... Tyson Foods Inc. Advancepierre Select Recipe Fully Cooked Original Breaded Chicken Breast Patties Tyson Foods Inc.	64.0g	6.8g	0.3g	9.0g	13.6g	0.1g	166
Full Name Advancepierre Select Recipe Fully Cooked Original Breaded Chicken Breast Patties Details Ingredients: 12 Meat/Poultry/Other Animals Prepared/Processed Branded Analysis 12 BSI (Moderate) 100% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods