Minimally processed whole foods with moderate carbs (under 15g) and no added sugars
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Delhaize America, Inc.
Delhaize America, Inc.
|
57.0g | 6.0g | 4.0g | 8.0g | 1.0g | 1.0g | 90 | |
|
That's How We Roll Llc
That's How We Roll Llc
|
30.0g | 6.0g | 2.0g | 14.0g | 8.0g | 1.0g | 180 | |
|
Revolution Brands, Llc
Revolution Brands, Llc
|
127.0g | 8.0g | 2.0g | 7.0g | 6.0g | 4.0g | 130 | |
|
Pepsico Inc.
|
28.0g | 16.0g | 1.0g | 9.0g | 2.0g | 1.0g | 150 | |
|
Maysa, Inc.
Maysa, Inc.
|
28.4g | 6.0g | 2.0g | 3.0g | 2.0g | 1.0g | 60 | |
|
Maysa, Inc.
Maysa, Inc.
|
28.4g | 6.0g | 2.0g | 3.0g | 2.0g | 1.0g | 60 | |
|
International Foodsource
International Foodsource
|
30.0g | 4.0g | 3.0g | 20.0g | 3.0g | 1.0g | 200 | |
|
Food Pantry, Ltd.
Food Pantry, Ltd.
|
28.0g | 4.0g | 2.0g | 22.0g | 2.0g | 1.0g | 200 | |
|
Bay Valley Foods, Llc
Bay Valley Foods, Llc
|
30.0g | 6.0g | 3.0g | 16.0g | 7.0g | 1.0g | 180 | |
|
International Foodsource
International Foodsource
|
28.0g | 8.0g | 3.0g | 13.0g | 6.0g | 2.0g | 160 | |
|
The King Arthur Flour Company, Inc.
The King Arthur Flour Company, Inc.
|
15.0g | 3.0g | 1.0g | 8.0g | 3.0g | 1.0g | 90 | |
|
Pensieve Foods Llc
Pensieve Foods Llc
|
156.0g | 21.0g | 7.0g | 6.0g | 7.0g | 5.0g | 150 | |
|
Hirzel Canning Company
Hirzel Canning Company
|
122.0g | 9.0g | 1.0g | 0.5g | 1.0g | 5.0g | 50 | |
|
Taza Chocolate
|
40.0g | 18.0g | 7.0g | 15.0g | 4.0g | 7.0g | 230 | |
|
H E Butt Grocery Company
H E Butt Grocery Company
|
125.0g | 19.0g | 6.0g | 2.0g | 6.0g | 4.0g | 120 | |
|
Wakefern Food Corporation
Wakefern Food Corporation
|
34.0g | 14.0g | 4.0g | 0.5g | 5.0g | 1.0g | 80 | |
|
Silva Sausage Co. Inc.
Silva Sausage Co. Inc.
|
85.0g | 2.0g | 0.3g | 14.0g | 14.0g | 1.0g | 180 | |
|
Star Snacks Co., Inc.
Star Snacks Co., Inc.
|
28.0g | 5.0g | 2.0g | 16.0g | 6.0g | 1.0g | 170 | |
|
Pinnacle Foods Group Llc
Pinnacle Foods Group Llc
|
32.0g | 7.0g | 2.0g | 14.0g | 9.0g | 2.0g | 180 | |
|
Afia Llc Dba Afia Foods
Afia Llc Dba Afia Foods
|
51.0g | 7.0g | 2.0g | 6.0g | 2.0g | 1.0g | 90 |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.
Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.
Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.
Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.
Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.
You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.