Minimally processed whole foods with moderate carbs (under 15g) and no added sugars
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Veggieland, Llc
Veggieland, Llc
|
75.0g | 7.0g | 4.0g | 4.0g | 9.0g | 2.0g | 90 | |
|
Colavita Usa, Llc
Colavita Usa, Llc
|
122.0g | 8.0g | 2.0g | 1.0g | 1.0g | 3.0g | 24 | |
|
Rl Foods Llc
Rl Foods Llc
|
28.0g | 7.0g | 1.0g | 10.0g | 4.0g | 2.0g | 140 | |
|
Valley Fine Foods Company
Valley Fine Foods Company
|
130.0g | 3.0g | 1.0g | 22.0g | 17.0g | 1.0g | 280 | |
|
Schnuck Markets, Inc.
Schnuck Markets, Inc.
|
30.0g | 6.0g | 2.0g | 17.0g | 5.0g | 1.0g | 180 | |
|
Fresh Innovations, Llc
Fresh Innovations, Llc
|
113.0g | 10.0g | 7.0g | 16.0g | 2.0g | 1.0g | 180 | |
|
Supervalu, Inc.
Supervalu, Inc.
|
28.0g | 5.0g | 2.0g | 14.0g | 8.0g | 1.0g | 160 | |
|
Wegmans Food Markets, Inc.
Wegmans Food Markets, Inc.
|
31.0g | 8.0g | 2.0g | 16.0g | 6.0g | 1.0g | 190 | |
|
Smart & Final Iris Corporation
Smart & Final Iris Corporation
|
140.0g | 14.0g | 2.0g | 1.0g | 2.0g | 9.0g | 70 | |
|
Cincinnati Seafood Imports
Cincinnati Seafood Imports
|
85.0g | 17.0g | 11.5g | 12.0g | 10.0g | 1.0g | 210 | |
|
Quinn Foods Llc
Quinn Foods Llc
|
33.0g | 17.0g | 3.0g | 10.0g | 3.0g | 1.0g | 170 | |
|
Wells Select
Wells Select
|
113.0g | 11.0g | 2.0g | 9.0g | 4.0g | 3.0g | 130 | |
|
Safeway, Inc.
Safeway, Inc.
|
64.0g | 15.0g | 2.0g | 8.0g | 2.0g | 1.0g | 140 | |
|
Shima Foods Consolidated, Inc.
Shima Foods Consolidated, Inc.
|
30.0g | 4.0g | 3.0g | 22.0g | 3.0g | 1.0g | 210 | |
|
Wal Mart Stores, Inc.
Wal Mart Stores, Inc.
|
84.0g | 16.0g | 2.0g | 2.0g | 2.0g | 1.0g | 90 | |
|
Galil Importing Corporation
Galil Importing Corporation
|
28.0g | 5.0g | 3.0g | 14.0g | 6.0g | 1.0g | 130 | |
|
Furmano Foods
Furmano Foods
|
130.0g | 19.7g | 5.8g | 1.8g | 6.8g | 3.5g | 116 | |
|
Bake Crafters Food Company
Bake Crafters Food Company
|
35.0g | 14.0g | 1.0g | 5.0g | 3.0g | 2.0g | 120 | |
|
Western Mixers Produce And Nuts Inc.
Western Mixers Produce And Nuts Inc.
|
30.0g | 9.0g | 2.0g | 14.0g | 6.0g | 4.0g | 190 | |
|
The Coconut Kitchen
The Coconut Kitchen
|
28.0g | 7.0g | 4.0g | 18.0g | 2.0g | 2.0g | 180 |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.
Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.
Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.
Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.
Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.
You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.