Minimally processed whole foods with moderate carbs (under 15g) and no added sugars
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Whole Foods Market, Inc.
Whole Foods Market, Inc.
|
113.0g | 8.0g | 2.0g | 1.0g | 1.0g | 2.0g | 45 | |
|
Sabra Dipping Company Llc
Sabra Dipping Company Llc
|
28.0g | 4.0g | 1.0g | 5.0g | 2.0g | 0.5g | 70 | |
|
Dave's Gourmet Inc.
Dave's Gourmet Inc.
|
120.0g | 9.0g | 2.0g | 3.5g | 2.0g | 6.0g | 70 | |
|
Supervalu, Inc.
Supervalu, Inc.
|
28.0g | 14.0g | 1.0g | 1.0g | 3.0g | 1.0g | 70 | |
|
Curation Foods, Inc.
Curation Foods, Inc.
|
85.0g | 15.0g | 3.0g | 11.0g | 4.0g | 9.0g | 160 | |
|
Hannaford Bros. Co.
Hannaford Bros. Co.
|
46.0g | 28.0g | 13.0g | 0.5g | 10.0g | 2.0g | 120 | |
|
Whole Foods Market, Inc.
Whole Foods Market, Inc.
|
28.0g | 8.0g | 1.0g | 13.0g | 5.0g | 1.0g | 160 | |
|
Biscotti Di Barbara
Biscotti Di Barbara
|
125.0g | 8.0g | 1.0g | 14.0g | 2.0g | 5.0g | 150 | |
|
Dc Element
Dc Element
|
17.0g | 11.0g | 0.5g | 3.5g | 1.0g | 5.0g | 80 | |
|
Willmar Cookie Company Inc.
Willmar Cookie Company Inc.
|
36.0g | 7.0g | 3.0g | 19.0g | 8.0g | 1.0g | 220 | |
|
Isola Imports, Inc.
Isola Imports, Inc.
|
125.0g | 14.0g | 1.0g | 4.0g | 2.0g | 12.0g | 90 | |
|
Dollar Tree Stores, Inc.
Dollar Tree Stores, Inc.
|
30.0g | 7.0g | 3.0g | 15.0g | 6.0g | 1.0g | 190 | |
|
Northampton Peanut Co.
Northampton Peanut Co.
|
28.0g | 7.0g | 3.0g | 12.0g | 7.0g | 1.0g | 160 | |
|
Rust Belt Pepper Company
Rust Belt Pepper Company
|
30.0g | 7.0g | 1.0g | 4.5g | 1.0g | 6.0g | 70 | |
|
Not A Branded Item
Not A Branded Item
|
142.0g | 6.0g | 4.0g | 0.5g | 6.0g | 1.0g | 50 | |
|
Falcon Trading Company Inc.
Falcon Trading Company Inc.
|
30.0g | 6.0g | 3.0g | 16.0g | 7.0g | 1.0g | 180 | |
|
Bruce Foods, Inc.
Bruce Foods, Inc.
|
10.0g | 5.0g | 1.0g | 1.5g | 1.0g | 1.0g | 35 | |
|
Wegmans Food Markets, Inc.
Wegmans Food Markets, Inc.
|
28.0g | 5.0g | 3.0g | 15.0g | 6.0g | 1.0g | 170 | |
|
Falcon Trading Company Inc.
Falcon Trading Company Inc.
|
30.0g | 7.0g | 4.0g | 15.0g | 6.0g | 1.0g | 180 | |
|
Meijer, Inc.
Meijer, Inc.
|
130.0g | 21.0g | 9.0g | 1.0g | 7.0g | 1.0g | 120 |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.
Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.
Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.
Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.
Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.
You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.