What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 5	Toona Bean Paste Bull Head Toona Bean Paste Bull Head	20.0g	4.0g	1.0g	9.0g	2.0g	2.0g	105
Full Name Toona Bean Paste Details Ingredients: 12 Baking Additives & Extracts Branded Analysis 5 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 7	Dry Roasted Unsalted Peanuts Spartan Dry Roasted Unsalted Peanuts Spartan	28.0g	6.0g	2.0g	14.0g	7.0g	1.0g	160
Full Name Dry Roasted Unsalted Peanuts Details Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 7 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 3	Dried Mirasol Pepper Del Campo Dried Mirasol Pepper Del Campo	3.0g	2.0g	0.7g	0.2g	0.3g	0.6g	11
Full Name Dried Mirasol Pepper Details Ingredients: 1 Baking Additives & Extracts Branded Analysis 3 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 26	Quinoa Meal, Artichoke & Ro... Cucina & Amore Quinoa Meal, Artichoke & Roasted Peppers Cucina & Amore	112.0g	18.0g	5.0g	5.0g	4.0g	1.0g	130
Full Name Quinoa Meal, Artichoke & Roasted Peppers Details Ingredients: 12 Other Deli Branded Analysis 26 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 23	Sensible Foods, Crunch Drie... Blend Llc, Sensible Foods Sensible Foods, Crunch Dried Snacks, Sweet Corn Blend Llc, Sensible Foods	18.0g	14.0g	2.0g	1.0g	2.0g	4.0g	60
Full Name Sensible Foods, Crunch Dried Snacks, Sweet Corn Details Ingredients: 3 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 23 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 12	Sugo Di Pomodoro Al Formagg... Don Antonio Sugo Di Pomodoro Al Formaggio With Pecorino And Ricotta Cheeses Don Antonio	125.0g	8.0g	2.0g	6.0g	4.0g	6.0g	100
Full Name Sugo Di Pomodoro Al Formaggio With Pecorino And Ricotta Cheeses Details Ingredients: 16 Prepared Pasta & Pizza Sauces Branded Analysis 12 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 7	Organic Dry Roasted Tamari ... Eden Foods, Inc. Organic Dry Roasted Tamari Almonds Eden Foods, Inc.	28.3g	8.0g	4.0g	11.0g	8.0g	1.0g	160
Full Name Organic Dry Roasted Tamari Almonds Details Ingredients: 4 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 7 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 15	Breaded Chicken And Cheese ... K&N's Breaded Chicken And Cheese Croquettes K&N's	56.0g	9.0g	1.0g	6.0g	9.0g	1.0g	120
Full Name Breaded Chicken And Cheese Croquettes Details Ingredients: 31 Frozen Appetizers & Hors D'oeuvres Branded Analysis 15 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 14	Loaded Portabella With Mozz... Eatwell Loaded Portabella With Mozzarella And Spinach Eatwell	156.0g	10.0g	3.0g	9.0g	5.0g	3.0g	140
Full Name Loaded Portabella With Mozzarella And Spinach Details Ingredients: 20 Other Deli Branded Analysis 14 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 7	Roundy's, Dry Roasted Peanu... Finlay Extracts & Ingredients Usa, Inc. Roundy's, Dry Roasted Peanuts, Lightly Salted, Lightly Salted Finlay Extracts & Ingredients Usa, Inc.	28.0g	6.0g	2.0g	14.0g	7.0g	1.0g	160
Full Name Roundy's, Dry Roasted Peanuts, Lightly Salted, Lightly Salted Details Ingredients: 4 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 7 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 13	Roundy's, Halves & Pieces C... Finlay Extracts & Ingredients Usa, Inc. Roundy's, Halves & Pieces Cashews, Lightly Salted, Lightly Salted Finlay Extracts & Ingredients Usa, Inc.	28.0g	8.0g	1.0g	13.0g	5.0g	1.0g	160
Full Name Roundy's, Halves & Pieces Cashews, Lightly Salted, Lightly Salted Details Ingredients: 5 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 13 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 13	Roundy's, Halves & Pieces S... Finlay Extracts & Ingredients Usa, Inc. Roundy's, Halves & Pieces Salted Cashews Finlay Extracts & Ingredients Usa, Inc.	28.0g	8.0g	1.0g	13.0g	5.0g	1.0g	160
Full Name Roundy's, Halves & Pieces Salted Cashews Details Ingredients: 5 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 13 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 4	Seafood Rice Seasoning Beksul Seafood Rice Seasoning Beksul	8.0g	3.0g	1.0g	0.5g	2.0g	2.0g	25
Full Name Seafood Rice Seasoning Details Ingredients: 13 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 4 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 7	Roundy's, Pistachios Finlay Extracts & Ingredients Usa, Inc. Roundy's, Pistachios Finlay Extracts & Ingredients Usa, Inc.	30.0g	7.0g	3.0g	14.0g	7.0g	2.0g	170
Full Name Roundy's, Pistachios Details Ingredients: 2 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 7 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 8	Tiny Fruits+Veggies Freeze ... Little Duck Organics Tiny Fruits+Veggies Freeze Dried Snacks Little Duck Organics	7.0g	5.0g	1.0g	1.0g	1.0g	3.0g	26
Full Name Tiny Fruits+Veggies Freeze Dried Snacks Details Ingredients: 3 Wholesome Snacks Branded Analysis 8 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 15	Egg White Omelettini Fresh & Easy Egg White Omelettini Fresh & Easy	113.0g	9.0g	1.0g	13.0g	10.0g	1.0g	210
Full Name Egg White Omelettini Details Ingredients: 17 Breakfast Sandwiches, Biscuits & Meals Branded Analysis 15 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 8	Furikake Rice Seasoning Mix Beksul Furikake Rice Seasoning Mix Beksul	9.0g	5.0g	1.0g	1.0g	1.0g	2.0g	30
Full Name Furikake Rice Seasoning Mix Details Ingredients: 10 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 8 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 18	Delgrosso, Original Family ... Del Grosso Foods, Inc. Delgrosso, Original Family Recipe Pasta Sauce, Meat, Meat Del Grosso Foods, Inc.	125.0g	12.0g	3.0g	2.0g	3.0g	8.0g	80
Full Name Delgrosso, Original Family Recipe Pasta Sauce, Meat, Meat Details Ingredients: 8 Prepared Pasta & Pizza Sauces Branded Analysis 18 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 27	Oaxacan Black Mole La Soledad Oaxacan Black Mole La Soledad	37.0g	16.0g	2.0g	8.0g	2.0g	11.0g	140
Full Name Oaxacan Black Mole Details Ingredients: 20 Oriental, Mexican & Ethnic Sauces Branded Analysis 27 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 14	Amy's, Premium Organic Past... Amy's Kitchen Inc. Amy's, Premium Organic Pasta Sauce, Family Marinara, Family Marinara Amy's Kitchen Inc.	125.0g	9.0g	2.0g	4.5g	2.0g	5.0g	80
Full Name Amy's, Premium Organic Pasta Sauce, Family Marinara, Family Marinara Details Ingredients: 8 Prepared Pasta & Pizza Sauces Branded Analysis 14 BSI (Moderate) 100% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods