Minimally processed whole foods with moderate carbs (under 15g) and no added sugars
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Cibo Vita Inc
Cibo Vita Inc
|
28.0g | 4.0g | 2.0g | 17.0g | 7.0g | 1.0g | 190 | |
|
R.A.B. Food Group, Llc
R.A.B. Food Group, Llc
|
100.0g | 18.0g | 4.0g | 1.5g | 6.0g | 14.0g | 113 | |
|
Cibo Vita Inc
Cibo Vita Inc
|
28.0g | 9.0g | 2.0g | 7.0g | 3.0g | 5.0g | 100 | |
|
Entertainment Production House Inc.
Entertainment Production House Inc.
|
170.0g | 12.0g | 1.0g | 5.0g | 5.0g | 9.0g | 111 | |
|
Harry's Farmers Market, Ltd.
Harry's Farmers Market, Ltd.
|
30.0g | 5.0g | 1.0g | 3.5g | 2.0g | 1.0g | 60 | |
|
International Harvest, Inc.
International Harvest, Inc.
|
28.0g | 3.0g | 2.0g | 19.0g | 4.0g | 1.0g | 185 | |
|
Schlotterbeck & Foss Co. Inc.
Schlotterbeck & Foss Co. Inc.
|
125.0g | 7.0g | 1.0g | 12.0g | 1.0g | 1.0g | 150 | |
|
M & P Plastics, Inc.
M & P Plastics, Inc.
|
33.0g | 3.0g | 0.3g | 7.0g | 2.0g | 1.0g | 90 | |
|
Archery Chic
Archery Chic
|
30.0g | 7.6g | 4.0g | 10.2g | 10.5g | 0.7g | 142 | |
|
Good Health Natural Products Inc.
Good Health Natural Products Inc.
|
30.0g | 16.0g | 2.0g | 7.0g | 5.0g | 2.0g | 150 | |
|
In Between Sportwear, Inc.
In Between Sportwear, Inc.
|
28.0g | 15.0g | 1.0g | 8.0g | 3.0g | 8.0g | 130 | |
|
Boomerang's Foods, Inc.
Boomerang's Foods, Inc.
|
43.0g | 10.0g | 2.0g | 8.0g | 5.0g | 1.0g | 130 | |
|
Weis Markets, Inc.
Weis Markets, Inc.
|
28.0g | 13.0g | 2.0g | 12.0g | 2.0g | 1.0g | 170 | |
|
Aramouni Gourmet Foods, Inc.
Aramouni Gourmet Foods, Inc.
|
28.0g | 5.0g | 2.0g | 2.0g | 1.0g | 1.0g | 50 | |
|
Renaissance Food Group, Llc
Renaissance Food Group, Llc
|
99.0g | 10.0g | 2.0g | 9.0g | 3.0g | 4.0g | 130 | |
|
Renaissance Food Group, Llc
Renaissance Food Group, Llc
|
50.0g | 5.0g | 1.0g | 1.5g | 2.0g | 1.0g | 40 | |
|
Unified Grocers, Inc.
Unified Grocers, Inc.
|
125.0g | 10.0g | 3.0g | 0.5g | 3.0g | 6.0g | 60 | |
|
Dorothy And Toto's Gourmet Kettle Corn
Dorothy And Toto's Gourmet Kettle Corn
|
30.0g | 15.0g | 2.0g | 10.0g | 3.0g | 2.0g | 160 | |
| 28.0g | 5.0g | 1.0g | 10.0g | 2.0g | 1.0g | 120 | ||
|
Faribault Foods, Inc.
Faribault Foods, Inc.
|
130.0g | 20.0g | 7.0g | 2.0g | 7.0g | 1.0g | 120 |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.
Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.
Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.
Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.
Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.
You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.