Minimally processed whole foods with moderate carbs (under 15g) and no added sugars
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
King Harvest Natural Foods
King Harvest Natural Foods
|
28.0g | 5.0g | 2.0g | 4.5g | 2.0g | 1.0g | 70 | |
|
Rayge Candy Co. Inc.
Rayge Candy Co. Inc.
|
28.0g | 5.0g | 3.0g | 15.0g | 6.0g | 1.0g | 170 | |
|
John B. Martin & Sons Farms, Inc.
John B. Martin & Sons Farms, Inc.
|
28.0g | 7.0g | 3.0g | 15.0g | 9.0g | 3.0g | 180 | |
|
Harris Teeter Inc.
Harris Teeter Inc.
|
30.0g | 7.0g | 2.0g | 16.0g | 5.0g | 1.0g | 180 | |
|
Purely Maple, Llc
Purely Maple, Llc
|
240.0ml | 9.0g | 2.9g | 11.0g | 5.0g | 4.0g | 139 | |
|
Super Digital Media, Inc.
Super Digital Media, Inc.
|
60.0g | 19.0g | 4.0g | 2.0g | 5.0g | 2.0g | 110 | |
|
Star Snacks Co., Inc.
Star Snacks Co., Inc.
|
28.0g | 5.0g | 2.0g | 15.0g | 6.0g | 1.0g | 170 | |
|
Family Dollar Stores Inc.
Family Dollar Stores Inc.
|
30.0g | 5.0g | 3.0g | 14.0g | 7.0g | 1.0g | 170 | |
|
The Virginia Diner, Inc.
The Virginia Diner, Inc.
|
28.0g | 14.0g | 1.0g | 8.0g | 4.0g | 12.0g | 140 | |
|
Vidette Inc
Vidette Inc
|
125.0g | 5.0g | 1.0g | 9.0g | 10.0g | 4.0g | 140 | |
|
Ferris Coffee & Nut Co.
Ferris Coffee & Nut Co.
|
28.0g | 13.0g | 2.0g | 10.0g | 3.0g | 8.0g | 150 | |
|
Waymouth Farms, Inc.
Waymouth Farms, Inc.
|
30.0g | 10.0g | 2.0g | 11.0g | 5.0g | 6.0g | 160 | |
|
Regal Health Food International, Inc.
Regal Health Food International, Inc.
|
30.0g | 8.0g | 1.0g | 15.0g | 6.0g | 2.0g | 190 | |
|
Key Food Stores Co Operative, Inc.
Key Food Stores Co Operative, Inc.
|
113.0g | 6.0g | 2.0g | 0.5g | 2.0g | 3.0g | 31 | |
|
Wegmans Food Markets, Inc.
Wegmans Food Markets, Inc.
|
30.0g | 7.0g | 2.0g | 15.0g | 5.0g | 2.0g | 180 | |
|
Wegmans Food Markets, Inc.
Wegmans Food Markets, Inc.
|
30.0g | 10.0g | 2.0g | 12.0g | 5.0g | 4.0g | 160 | |
|
Star Markets Co.
Star Markets Co.
|
140.0g | 17.0g | 5.0g | 0.5g | 1.0g | 11.0g | 70 | |
|
Superior Nut/Candy Distribut'g
Superior Nut/Candy Distribut'g
|
38.0g | 18.0g | 3.0g | 15.0g | 4.0g | 13.0g | 200 | |
|
Crunch Pak Holding Company, Llc
Crunch Pak Holding Company, Llc
|
142.0g | 16.0g | 2.0g | 9.0g | 7.0g | 12.0g | 180 | |
|
B&G Foods North America, Inc.
B&G Foods North America, Inc.
|
30.0g | 14.0g | 2.0g | 7.0g | 4.0g | 10.0g | 130 |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.
Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.
Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.
Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.
Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.
You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.