Minimally processed whole foods with moderate carbs (under 15g) and no added sugars
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Topco Associates, Inc.
Topco Associates, Inc.
|
28.0g | 4.0g | 3.0g | 15.0g | 8.0g | 1.0g | 170 | |
|
Power Selles Imports
Power Selles Imports
|
28.5g | 4.0g | 3.0g | 17.0g | 7.0g | 1.0g | 188 | |
|
Nurture, Inc.
Nurture, Inc.
|
15.0g | 10.0g | 1.0g | 0.5g | 3.0g | 1.0g | 60 | |
|
Aldi Inc.
Aldi Inc.
|
123.0g | 10.0g | 3.0g | 2.0g | 2.0g | 5.0g | 70 | |
|
Wegmans Food Markets, Inc.
Wegmans Food Markets, Inc.
|
140.0g | 14.0g | 1.0g | 15.0g | 5.0g | 2.0g | 210 | |
|
Paramount Foods, Llc
Paramount Foods, Llc
|
30.0g | 5.0g | 3.0g | 16.0g | 8.0g | 1.0g | 180 | |
|
Air Chem, Inc.
Air Chem, Inc.
|
28.0g | 14.0g | 5.0g | 4.5g | 5.0g | 1.0g | 110 | |
|
Nut Butter Concepts, Llc
Nut Butter Concepts, Llc
|
30.0g | 5.0g | 3.0g | 16.0g | 8.0g | 1.0g | 190 | |
|
Michael Angelo's Gourmet Foods, Inc
Michael Angelo's Gourmet Foods, Inc
|
151.0g | 6.0g | 1.1g | 11.0g | 14.0g | 3.0g | 180 | |
|
Giant Eagle, Inc.
Giant Eagle, Inc.
|
30.0g | 5.0g | 3.0g | 16.0g | 8.0g | 1.0g | 180 | |
|
Next Phase Enterprises
Next Phase Enterprises
|
32.0g | 6.0g | 1.0g | 5.0g | 2.0g | 1.0g | 80 | |
|
The Hain Celestial Group, Inc.
The Hain Celestial Group, Inc.
|
240.0ml | 15.0g | 1.9g | 1.0g | 1.0g | 6.0g | 70 | |
|
Wild Zora Foods, Llc
Wild Zora Foods, Llc
|
31.0g | 11.0g | 2.0g | 4.0g | 8.0g | 8.0g | 110 | |
|
Sunrise Natural Foods
Sunrise Natural Foods
|
30.0g | 9.0g | 3.0g | 14.0g | 6.0g | 3.0g | 190 | |
|
Weis Markets, Inc.
Weis Markets, Inc.
|
124.0g | 13.0g | 4.0g | 2.5g | 2.0g | 9.0g | 81 | |
|
Fresh Express Incorporated
Fresh Express Incorporated
|
141.0g | 9.0g | 3.0g | 0.5g | 4.0g | 1.0g | 49 | |
|
Family Loompya Corporation
Family Loompya Corporation
|
85.0g | 15.0g | 1.0g | 3.5g | 4.0g | 2.0g | 110 | |
|
Mariani Nut Co.Inc.
Mariani Nut Co.Inc.
|
30.0g | 4.0g | 2.0g | 20.0g | 5.0g | 1.0g | 200 | |
|
Rau Llc
|
355.0ml | 11.0g | 2.8g | 6.0g | 3.0g | 6.0g | 110 | |
|
Delhaize America, Inc.
Delhaize America, Inc.
|
34.0g | 11.0g | 6.0g | 9.0g | 12.0g | 1.0g | 160 |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.
Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.
Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.
Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.
Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.
You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.