What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 15	Tomato Sauce Alicos Tomato Sauce Alicos	100.0g	9.0g	1.4g	11.0g	1.1g	7.5g	139
Full Name Tomato Sauce Details Ingredients: 11 Tomatoes Branded Analysis 15 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 12	Marinara Sauce With Eggplant Fresh & Easy Marinara Sauce With Eggplant Fresh & Easy	113.0g	8.0g	2.0g	1.0g	1.0g	2.0g	45
Full Name Marinara Sauce With Eggplant Details Ingredients: 11 Prepared Pasta & Pizza Sauces Branded Analysis 12 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 12	Traditional Marinara Sauce Fresh & Easy Traditional Marinara Sauce Fresh & Easy	113.0g	8.0g	2.0g	1.5g	2.0g	2.0g	50
Full Name Traditional Marinara Sauce Details Ingredients: 14 Prepared Pasta & Pizza Sauces Branded Analysis 12 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 14	Vanilla Bean Whole Cashews Nabisco Food Company Vanilla Bean Whole Cashews Nabisco Food Company	28.0g	9.0g	1.0g	12.0g	5.0g	3.0g	160
Full Name Vanilla Bean Whole Cashews Details Ingredients: 9 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 14 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 26	Veggie Chips Exotic Blend Inka Chips Veggie Chips Exotic Blend Inka Chips	28.0g	17.0g	3.0g	9.0g	1.0g	2.0g	150
Full Name Veggie Chips Exotic Blend Details Ingredients: 4 Chips, Pretzels & Snacks Branded Analysis 26 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 14	Chunky Vegetable Pasta Sauce Fresh&Easy Chunky Vegetable Pasta Sauce Fresh&Easy	113.0g	9.0g	2.0g	1.0g	1.0g	2.0g	50
Full Name Chunky Vegetable Pasta Sauce Details Ingredients: 18 Prepared Pasta & Pizza Sauces Branded Analysis 14 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 10	Three Cheese Pasta Sauce Fresh & Easy Three Cheese Pasta Sauce Fresh & Easy	113.0g	7.0g	2.0g	6.0g	3.0g	2.0g	90
Full Name Three Cheese Pasta Sauce Details Ingredients: 20 Prepared Pasta & Pizza Sauces Branded Analysis 10 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 6	Italian Pizza Crusts Outer Aisle Italian Pizza Crusts Outer Aisle	71.0g	4.0g	1.0g	6.0g	10.0g	1.0g	120
Full Name Italian Pizza Crusts Details Ingredients: 9 Crusts & Dough Branded Analysis 6 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 24	Refried Beans Conservas La Costena S.A. Refried Beans Conservas La Costena S.A.	116.0g	16.0g	3.9g	7.0g	8.0g	1.0g	171
Full Name Refried Beans Details Ingredients: 9 Canned & Bottled Beans Branded Analysis 24 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 26	Ripple Cut Potato Chips Clover Valley Ripple Cut Potato Chips Clover Valley	28.0g	15.0g	1.0g	10.0g	2.0g	1.0g	150
Full Name Ripple Cut Potato Chips Details Ingredients: 3 Chips, Pretzels & Snacks Branded Analysis 26 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 21	Whole Wheat Crackers Carr's Of Carlisle Whole Wheat Crackers Carr's Of Carlisle	17.0g	12.0g	1.0g	3.5g	1.0g	3.0g	80
Full Name Whole Wheat Crackers Details Ingredients: 8 Crackers & Biscotti Branded Analysis 21 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 8	Taco Seasoning Mix Fresh & Easy Taco Seasoning Mix Fresh & Easy	9.0g	5.0g	1.0g	0.5g	1.0g	3.0g	25
Full Name Taco Seasoning Mix Details Ingredients: 10 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 8 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 14	Spaghetti Sauce The Pasta House Co. Spaghetti Sauce The Pasta House Co.	123.0g	8.0g	1.0g	0.5g	2.0g	6.0g	46
Full Name Spaghetti Sauce Details Ingredients: 13 Prepared Pasta & Pizza Sauces Branded Analysis 14 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 18	Ducal, Refried Black Beans Industrias Alimenticias Kern's Y Cia., S.C.A. Ducal, Refried Black Beans Industrias Alimenticias Kern's Y Cia., S.C.A.	130.0g	18.0g	9.0g	10.0g	7.0g	1.0g	190
Full Name Ducal, Refried Black Beans Details Ingredients: 6 Canned & Bottled Beans Branded Analysis 18 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 28	Route 11, Kettle Cooked Pot... Small Fry, Inc. Route 11, Kettle Cooked Potato Chips, Salt & Vinegar, Salt & Vinegar Small Fry, Inc.	28.0g	16.0g	1.0g	8.0g	2.0g	1.0g	150
Full Name Route 11, Kettle Cooked Potato Chips, Salt & Vinegar, Salt & Vinegar Details Ingredients: 9 Chips, Pretzels & Snacks Branded Analysis 28 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 12	Green Curry Soup Maesri Green Curry Soup Maesri	145.0g	7.0g	1.0g	18.0g	2.0g	3.0g	200
Full Name Green Curry Soup Details Ingredients: 19 Canned Soup Branded Analysis 12 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 28	Premium Orchard, Hikers Tra... Mixed Nuts Inc. Premium Orchard, Hikers Trail Mix Mixed Nuts Inc.	31.0g	17.0g	2.0g	8.0g	3.0g	12.0g	150
Full Name Premium Orchard, Hikers Trail Mix Details Ingredients: 26 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 28 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 28	Route 11, Kettle Cooked Pot... Small Fry, Inc. Route 11, Kettle Cooked Potato Chips, Sour Cream & Chive, Sour Cream & Chive Small Fry, Inc.	28.0g	16.0g	1.0g	8.0g	2.0g	1.0g	150
Full Name Route 11, Kettle Cooked Potato Chips, Sour Cream & Chive, Sour Cream & Chive Details Ingredients: 14 Chips, Pretzels & Snacks Branded Analysis 28 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 4	Garden Style Salad Topping Hy Vee, Inc. Garden Style Salad Topping Hy Vee, Inc.	7.0g	3.0g	1.0g	2.0g	1.0g	1.0g	30
Full Name Garden Style Salad Topping Details Ingredients: 26 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 4 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 18	Grandma's Pomodoro Sauce Wegmans Food Markets, Inc. Grandma's Pomodoro Sauce Wegmans Food Markets, Inc.	124.0g	11.0g	2.0g	3.5g	2.0g	6.0g	81
Full Name Grandma's Pomodoro Sauce Details Ingredients: 10 Prepared Pasta & Pizza Sauces Branded Analysis 18 BSI (Moderate) 100% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods