Minimally processed whole foods with moderate carbs (under 15g) and no added sugars
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Saor S.Rl.
Saor S.Rl.
|
125.0g | 6.0g | 0.5g | 19.0g | 6.0g | 4.0g | 220 | |
|
Fareway Stores, Inc.
Fareway Stores, Inc.
|
30.0g | 9.0g | 1.0g | 14.0g | 5.0g | 2.0g | 170 | |
|
Kings Super Markets Inc
Kings Super Markets Inc
|
27.0g | 4.0g | 3.0g | 14.0g | 7.0g | 1.0g | 160 | |
|
The Sneaky Chef Foods, Llc
The Sneaky Chef Foods, Llc
|
28.0g | 14.0g | 2.0g | 12.0g | 3.0g | 8.0g | 180 | |
|
Danone Us, Llc
Danone Us, Llc
|
240.0ml | 7.0g | 1.9g | 4.0g | 7.0g | 5.0g | 101 | |
|
Carla's Pasta Inc.
Carla's Pasta Inc.
|
30.0g | 3.0g | 1.0g | 14.0g | 1.0g | 1.0g | 140 | |
|
Tops Markets, Llc
Tops Markets, Llc
|
30.0g | 4.0g | 2.0g | 20.0g | 5.0g | 1.0g | 200 | |
|
Winn Dixie Stores, Inc.
Winn Dixie Stores, Inc.
|
128.0g | 13.0g | 2.0g | 2.5g | 2.0g | 9.0g | 79 | |
|
Fortune Commercial Corp
Fortune Commercial Corp
|
57.0g | 6.0g | 4.0g | 12.0g | 1.0g | 1.0g | 130 | |
|
Protos, Inc.
Protos, Inc.
|
42.0g | 2.0g | 0.8g | 2.5g | 14.0g | 1.0g | 90 | |
|
Mixed Nuts Inc.
Mixed Nuts Inc.
|
30.0g | 15.0g | 1.0g | 9.0g | 5.0g | 1.0g | 160 | |
|
Rafael Padilla & Cia S. En C.
Rafael Padilla & Cia S. En C.
|
30.0g | 6.0g | 3.0g | 15.0g | 6.0g | 1.0g | 170 | |
|
Associated Wholesale Grocers, Inc.
Associated Wholesale Grocers, Inc.
|
30.0g | 6.0g | 4.0g | 15.0g | 6.0g | 1.0g | 170 | |
|
Justin's, Llc
Justin's, Llc
|
32.0g | 6.0g | 3.0g | 18.0g | 7.0g | 1.0g | 190 | |
|
Newman's Own, Inc.
Newman's Own, Inc.
|
125.0g | 10.0g | 2.0g | 10.0g | 3.0g | 6.0g | 140 | |
|
Glencourt Inc.
Glencourt Inc.
|
142.0g | 5.0g | 3.0g | 0.5g | 4.0g | 2.0g | 36 | |
|
Wal Mart Stores, Inc.
Wal Mart Stores, Inc.
|
28.0g | 5.0g | 2.0g | 15.0g | 7.0g | 1.0g | 180 | |
|
Paskesz Candy Company
Paskesz Candy Company
|
20.0g | 13.0g | 2.0g | 0.5g | 3.0g | 1.0g | 70 | |
|
Whole Grains Bakery
Whole Grains Bakery
|
25.0g | 13.0g | 1.0g | 1.3g | 2.0g | 5.0g | 60 | |
|
Pinnacle Foods Group Llc
Pinnacle Foods Group Llc
|
86.0g | 12.0g | 3.0g | 2.0g | 4.0g | 4.0g | 80 |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.
Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.
Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.
Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.
Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.
You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.