Minimally processed whole foods with moderate carbs (under 15g) and no added sugars
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Supervalu, Inc.
Supervalu, Inc.
|
125.0g | 8.0g | 2.0g | 0.5g | 1.0g | 5.0g | 35 | |
|
Food Town Stores Inc.
Food Town Stores Inc.
|
31.0g | 14.0g | 1.0g | 1.0g | 3.0g | 1.0g | 80 | |
|
Giant Eagle, Inc.
Giant Eagle, Inc.
|
57.0g | 16.0g | 1.0g | 8.0g | 4.0g | 2.0g | 140 | |
|
Northampton Peanut Co.
Northampton Peanut Co.
|
30.0g | 5.0g | 3.0g | 14.0g | 7.0g | 1.0g | 170 | |
|
Weis Markets, Inc.
Weis Markets, Inc.
|
122.0g | 8.0g | 2.0g | 6.0g | 2.0g | 6.0g | 90 | |
|
B&G Foods North America, Inc.
B&G Foods North America, Inc.
|
170.0g | 18.0g | 3.1g | 7.0g | 8.0g | 2.0g | 170 | |
|
The Hillshire Brands Company
The Hillshire Brands Company
|
56.0g | 5.0g | 1.0g | 17.0g | 11.0g | 1.0g | 250 | |
|
Fresh Express Incorporated
Fresh Express Incorporated
|
100.0g | 7.0g | 2.0g | 7.0g | 3.0g | 2.0g | 100 | |
|
Mccall Farms Inc
Mccall Farms Inc
|
130.0g | 19.0g | 6.0g | 2.0g | 6.0g | 1.0g | 111 | |
|
Pom Wonderful, Llc
Pom Wonderful, Llc
|
87.0g | 14.0g | 4.0g | 1.0g | 2.0g | 7.0g | 70 | |
|
Poptime Llc
|
28.0g | 15.0g | 1.0g | 10.0g | 2.0g | 3.0g | 160 | |
|
Gracekennedy Foods (Usa) Llc
Gracekennedy Foods (Usa) Llc
|
38.0g | 23.0g | 15.0g | 3.5g | 8.0g | 2.0g | 70 | |
|
Woolworths New Zealand Limited
Woolworths New Zealand Limited
|
25.0g | 13.0g | 0.9g | 7.7g | 1.9g | 0.1g | 130 | |
|
Honey World Inc.
Honey World Inc.
|
30.0ml | 2.0g | 1.0g | 1.0g | 4.0g | 1.0g | 15 | |
|
Stater Bros. Markets Inc.
Stater Bros. Markets Inc.
|
16.0g | 3.0g | 1.0g | 8.0g | 4.0g | 1.0g | 90 | |
|
Bergin Nut Company, Inc.
Bergin Nut Company, Inc.
|
37.0g | 12.0g | 3.0g | 14.0g | 7.0g | 6.0g | 190 | |
|
Mariani Nut Co.Inc.
Mariani Nut Co.Inc.
|
30.0g | 4.0g | 2.0g | 20.0g | 5.0g | 1.0g | 200 | |
|
Gs1 Mexico
Gs1 Mexico
|
18.0g | 12.0g | 1.0g | 3.5g | 2.0g | 2.0g | 90 | |
|
Poptime Llc
Poptime Llc
|
28.0g | 14.0g | 1.0g | 10.0g | 2.0g | 2.0g | 150 | |
|
Divine Chocolate, Inc.
Divine Chocolate, Inc.
|
42.0g | 16.0g | 6.0g | 21.0g | 4.0g | 6.0g | 260 |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.
Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.
Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.
Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.
Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.
You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.