Minimally processed whole foods with moderate carbs (under 15g) and no added sugars
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Blue Diamond Growers
Blue Diamond Growers
|
28.0g | 5.0g | 3.0g | 15.0g | 6.0g | 1.0g | 170 | |
|
Saor S.Rl.
Saor S.Rl.
|
125.0g | 12.0g | 3.0g | 9.0g | 2.0g | 6.0g | 140 | |
|
Taylor Fresh Foods, Inc.
Taylor Fresh Foods, Inc.
|
292.0g | 11.0g | 4.1g | 36.0g | 26.0g | 4.0g | 499 | |
|
Michael Angelo's Gourmet Foods, Inc
Michael Angelo's Gourmet Foods, Inc
|
151.0g | 5.0g | 1.1g | 24.0g | 14.0g | 1.0g | 290 | |
|
Forever Cheese
Forever Cheese
|
25.0g | 17.0g | 3.0g | 7.0g | 5.0g | 1.0g | 150 | |
|
Topco Associates, Inc.
Topco Associates, Inc.
|
15.0g | 10.0g | 1.0g | 4.0g | 1.0g | 8.0g | 70 | |
|
Ferris Coffee & Nut Co.
Ferris Coffee & Nut Co.
|
28.0g | 16.0g | 1.0g | 8.0g | 2.0g | 14.0g | 150 | |
|
The Peanut Roaster, Inc.
The Peanut Roaster, Inc.
|
28.0g | 7.0g | 5.0g | 13.0g | 7.0g | 1.0g | 170 | |
|
Star Snacks Co., Inc.
Star Snacks Co., Inc.
|
28.0g | 5.0g | 2.0g | 15.0g | 6.0g | 1.0g | 170 | |
|
Karabetian Import & Export
Karabetian Import & Export
|
25.0g | 10.0g | 1.0g | 6.0g | 3.0g | 5.0g | 105 | |
|
Rona Barrett Lavender Company, Llc
Rona Barrett Lavender Company, Llc
|
30.0g | 17.0g | 4.0g | 0.5g | 8.0g | 2.0g | 100 | |
|
Topco Associates, Inc.
Topco Associates, Inc.
|
30.0g | 6.0g | 4.0g | 15.0g | 6.0g | 1.0g | 170 | |
|
Defense Commissary Agency
Defense Commissary Agency
|
90.0g | 16.0g | 2.0g | 1.0g | 2.0g | 6.0g | 80 | |
|
Walgreens Co.
Walgreens Co.
|
34.0g | 6.0g | 3.0g | 19.0g | 7.0g | 2.0g | 210 | |
|
Raley's
Raley's
|
30.0g | 5.0g | 4.0g | 15.0g | 7.0g | 1.0g | 170 | |
|
S. M. Flickinger Co., Inc.
S. M. Flickinger Co., Inc.
|
27.0g | 5.0g | 2.0g | 13.0g | 7.0g | 1.0g | 150 | |
|
Longrun Llc
Longrun Llc
|
18.0g | 15.0g | 8.0g | 1.0g | 1.0g | 1.0g | 25 | |
|
Ferris Coffee & Nut Co.
Ferris Coffee & Nut Co.
|
30.0g | 7.0g | 2.0g | 16.0g | 5.0g | 1.0g | 180 | |
|
Hot Stop Foods
Hot Stop Foods
|
28.0g | 6.0g | 2.0g | 16.0g | 5.0g | 1.0g | 170 | |
|
Wegmans Food Markets, Inc.
Wegmans Food Markets, Inc.
|
140.0g | 20.0g | 5.0g | 0.5g | 1.0g | 13.0g | 90 |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.
Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.
Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.
Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.
Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.
You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.