Minimally processed whole foods with moderate carbs (under 15g) and no added sugars
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
That's How We Roll Llc
That's How We Roll Llc
|
30.0g | 4.0g | 2.0g | 13.0g | 10.0g | 1.0g | 170 | |
|
Pulse Records
Pulse Records
|
35.0g | 21.0g | 9.0g | 1.0g | 8.0g | 1.0g | 120 | |
|
Western Mixers Produce And Nuts Inc.
Western Mixers Produce And Nuts Inc.
|
26.0g | 7.0g | 1.0g | 18.0g | 2.0g | 1.0g | 200 | |
|
Stonewall Kitchen Ltd.
Stonewall Kitchen Ltd.
|
28.0g | 6.0g | 2.0g | 16.0g | 6.0g | 1.0g | 176 | |
|
Finlay Extracts & Ingredients Usa, Inc.
Finlay Extracts & Ingredients Usa, Inc.
|
123.0g | 7.0g | 1.0g | 0.5g | 1.0g | 5.0g | 41 | |
|
Harris Teeter Inc.
Harris Teeter Inc.
|
28.0g | 6.0g | 2.0g | 16.0g | 5.0g | 1.0g | 170 | |
|
Jays Foods Inc.
Jays Foods Inc.
|
28.0g | 14.0g | 3.0g | 11.0g | 1.0g | 2.0g | 160 | |
|
Novak's Cheese Of Wisconsin, Inc.
Novak's Cheese Of Wisconsin, Inc.
|
28.0g | 3.0g | 0.3g | 7.0g | 4.0g | 2.0g | 90 | |
|
Harry's Farmers Market, Ltd.
Harry's Farmers Market, Ltd.
|
30.0g | 4.0g | 2.0g | 21.0g | 3.0g | 1.0g | 215 | |
|
Engaging Ventures
Engaging Ventures
|
25.0g | 11.0g | 3.0g | 10.0g | 2.0g | 8.0g | 140 | |
|
Cappello's Gluten Free
Cappello's Gluten Free
|
52.0g | 10.0g | 6.0g | 18.0g | 8.0g | 2.0g | 230 | |
|
Musicland Productions, Inc.
Musicland Productions, Inc.
|
71.0g | 4.0g | 1.0g | 13.0g | 4.0g | 3.0g | 150 | |
|
Torn & Glasser Inc
Torn & Glasser Inc
|
30.0g | 4.0g | 2.0g | 20.0g | 4.0g | 1.0g | 200 | |
|
Ghirardelli Chocolate Company
Ghirardelli Chocolate Company
|
15.0g | 8.0g | 1.0g | 6.0g | 1.0g | 6.0g | 80 | |
|
The Hain Celestial Group, Inc.
The Hain Celestial Group, Inc.
|
245.0g | 11.0g | 2.0g | 1.5g | 4.0g | 3.0g | 71 | |
|
General Mills, Inc.
General Mills, Inc.
|
35.0g | 13.0g | 3.0g | 13.0g | 6.0g | 7.0g | 190 | |
|
Tbc, The Basket Company, Inc.
Tbc, The Basket Company, Inc.
|
30.0g | 8.5g | 3.5g | 13.5g | 5.0g | 4.0g | 178 | |
|
International Foodsource
International Foodsource
|
34.0g | 9.0g | 3.0g | 17.0g | 3.0g | 1.0g | 200 | |
|
Cambridge Farms Of Hanover, Llc
Cambridge Farms Of Hanover, Llc
|
90.0g | 12.0g | 3.0g | 0.5g | 3.0g | 4.0g | 65 | |
|
Del Monte Foods Inc.
Del Monte Foods Inc.
|
105.0g | 15.0g | 2.0g | 1.5g | 2.0g | 8.0g | 80 |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.
Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.
Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.
Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.
Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.
You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.