Minimally processed whole foods with moderate carbs (under 15g) and no added sugars
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Chicago Bar Company
Chicago Bar Company
|
32.0g | 7.0g | 2.0g | 15.0g | 9.0g | 3.0g | 190 | |
|
Winco Foods, Inc.
Winco Foods, Inc.
|
121.0g | 5.0g | 1.0g | 0.5g | 1.0g | 3.0g | 30 | |
|
Associated Wholesale Grocers, Inc.
Associated Wholesale Grocers, Inc.
|
30.0g | 5.0g | 3.0g | 16.0g | 8.0g | 1.0g | 180 | |
|
Seal The Seasons, Llc
Seal The Seasons, Llc
|
151.0g | 21.0g | 6.0g | 0.5g | 1.0g | 14.0g | 91 | |
|
Smart & Final Iris Corporation
Smart & Final Iris Corporation
|
120.0g | 10.0g | 1.0g | 1.0g | 2.0g | 5.0g | 60 | |
|
Wegmans Food Markets, Inc.
Wegmans Food Markets, Inc.
|
28.0g | 15.0g | 1.0g | 10.0g | 1.0g | 1.0g | 160 | |
|
Red River Commodities, Inc.
Red River Commodities, Inc.
|
32.0g | 5.0g | 3.0g | 18.0g | 7.0g | 1.0g | 210 | |
|
Bay Valley Foods, Llc
Bay Valley Foods, Llc
|
51.0g | 15.0g | 2.0g | 24.0g | 8.0g | 3.0g | 290 | |
|
George J. Howe Company
George J. Howe Company
|
30.0g | 13.0g | 2.0g | 8.0g | 4.0g | 7.0g | 130 | |
|
Aldi Inc.
Aldi Inc.
|
123.0g | 10.0g | 3.0g | 2.5g | 3.0g | 5.0g | 70 | |
|
Supervalu, Inc.
|
28.0g | 6.0g | 2.0g | 15.0g | 5.0g | 1.0g | 170 | |
|
Supervalu, Inc.
Supervalu, Inc.
|
28.0g | 8.0g | 1.0g | 13.0g | 5.0g | 1.0g | 160 | |
|
Once Again Nut Butter Collective, Inc.
Once Again Nut Butter Collective, Inc.
|
32.0g | 6.0g | 3.0g | 17.0g | 7.0g | 1.0g | 210 | |
|
Giant Eagle, Inc.
Giant Eagle, Inc.
|
30.0g | 14.0g | 2.0g | 11.0g | 3.0g | 1.0g | 170 | |
|
Cucina Antica Foods Corporation
Cucina Antica Foods Corporation
|
113.0g | 7.0g | 2.0g | 1.0g | 1.0g | 4.0g | 45 | |
|
Cucina Antica Foods Corporation
Cucina Antica Foods Corporation
|
113.0g | 8.0g | 2.0g | 3.0g | 2.0g | 5.0g | 60 | |
|
Blue Moose Of Boulder, Llc
Blue Moose Of Boulder, Llc
|
28.0g | 5.0g | 1.0g | 3.5g | 2.0g | 1.0g | 60 | |
|
Blue Moose Of Boulder, Llc
Blue Moose Of Boulder, Llc
|
28.0g | 5.0g | 1.0g | 3.5g | 2.0g | 1.0g | 60 | |
|
Unified Grocers, Inc.
Unified Grocers, Inc.
|
35.0g | 21.0g | 7.0g | 1.0g | 8.0g | 1.0g | 100 | |
|
Kar Nut Products Company
Kar Nut Products Company
|
28.0g | 8.0g | 3.0g | 13.0g | 6.0g | 2.0g | 160 |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.
Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.
Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.
Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.
Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.
You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.