What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 7	No Salt Peanut Butter Snider Farms Peanut Barn No Salt Peanut Butter Snider Farms Peanut Barn	32.0g	6.0g	2.0g	16.0g	8.0g	1.0g	190
Full Name No Salt Peanut Butter Details Ingredients: 1 Nut & Seed Butters Branded Analysis 7 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 26	100% Organic Black Eyed Peas Moore Action Collectibles, Inc. 100% Organic Black Eyed Peas Moore Action Collectibles, Inc.	130.0g	23.0g	10.0g	1.5g	10.0g	1.0g	150
Full Name 100% Organic Black Eyed Peas Details Ingredients: 3 Canned & Bottled Beans Branded Analysis 26 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 8	Organic Cilantro & Jalapeno... Baba Small Batch Organic Cilantro & Jalapeno Hummus Baba Small Batch	36.0g	6.0g	2.0g	2.0g	2.0g	1.0g	50
Full Name Organic Cilantro & Jalapeno Hummus Details Ingredients: 10 Dips & Salsa Branded Analysis 8 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 26	Kettle Cooked Potato Chips Utz Kettle Cooked Potato Chips Utz	28.0g	16.0g	2.0g	9.0g	2.0g	2.0g	150
Full Name Kettle Cooked Potato Chips Details Ingredients: 5 Chips, Pretzels & Snacks Branded Analysis 26 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 13	Organic Natural Cashews Equal Exchange Organic Natural Cashews Equal Exchange	28.0g	8.0g	1.0g	12.0g	5.0g	2.0g	160
Full Name Organic Natural Cashews Details Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 13 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 12	Marinara Sauce With Eggplant Fresh & Easy Marinara Sauce With Eggplant Fresh & Easy	113.0g	8.0g	2.0g	1.0g	1.0g	2.0g	45
Full Name Marinara Sauce With Eggplant Details Ingredients: 11 Prepared Pasta & Pizza Sauces Branded Analysis 12 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 30	Vegetarian Refried Beans Market Essentials Vegetarian Refried Beans Market Essentials	130.0g	22.0g	7.0g	2.0g	8.0g	1.0g	140
Full Name Vegetarian Refried Beans Details Ingredients: 4 Canned & Bottled Beans Branded Analysis 30 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 25	Superior On Main, Brownies Superior Cake Products, Inc. Superior On Main, Brownies Superior Cake Products, Inc.	24.0g	14.0g	1.0g	5.0g	1.0g	10.0g	100
Full Name Superior On Main, Brownies Details Ingredients: 14 Cakes, Cupcakes, Snack Cakes Branded Analysis 25 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 2	Original Sandwich Thins Outer Aisle Original Sandwich Thins Outer Aisle	32.0g	2.0g	1.0g	2.5g	4.0g	1.0g	50
Full Name Original Sandwich Thins Details Ingredients: 6 Frozen Appetizers & Hors D'oeuvres Branded Analysis 2 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 12	Traditional Marinara Sauce Fresh & Easy Traditional Marinara Sauce Fresh & Easy	113.0g	8.0g	2.0g	1.5g	2.0g	2.0g	50
Full Name Traditional Marinara Sauce Details Ingredients: 14 Prepared Pasta & Pizza Sauces Branded Analysis 12 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 14	Chunky Vegetable Pasta Sauce Fresh&Easy Chunky Vegetable Pasta Sauce Fresh&Easy	113.0g	9.0g	2.0g	1.0g	1.0g	2.0g	50
Full Name Chunky Vegetable Pasta Sauce Details Ingredients: 18 Prepared Pasta & Pizza Sauces Branded Analysis 14 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 16	Green Curry Paste Blik, Inc. Green Curry Paste Blik, Inc.	43.0g	9.0g	1.0g	2.5g	1.0g	1.0g	60
Full Name Green Curry Paste Details Ingredients: 12 Oriental, Mexican & Ethnic Sauces Branded Analysis 16 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 8	Hip Chick Farms, Organic Tu... Hip Chick Farms, Inc. Hip Chick Farms, Organic Turkey Patties Hip Chick Farms, Inc.	85.0g	5.0g	1.0g	6.0g	18.0g	2.0g	150
Full Name Hip Chick Farms, Organic Turkey Patties Details Ingredients: 11 Frozen Patties And Burgers Branded Analysis 8 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 7	Organic Peanut Butter, Crunchy United Natural Foods, Inc. Organic Peanut Butter, Crunchy United Natural Foods, Inc.	30.0g	6.0g	2.0g	16.0g	9.0g	2.0g	210
Full Name Organic Peanut Butter, Crunchy Details Ingredients: 2 Nut & Seed Butters Branded Analysis 7 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 14	Jack's Potato Salad Kowalski Jack's Potato Salad Kowalski	56.0g	8.0g	1.0g	10.0g	1.0g	1.0g	130
Full Name Jack's Potato Salad Details Ingredients: 26 Pickles, Olives, Peppers & Relishes Branded Analysis 14 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 8	Saute's Parmesan Garden Medley General Mills, Inc. Saute's Parmesan Garden Medley General Mills, Inc.	90.0g	6.0g	2.0g	1.0g	2.0g	3.0g	35
Full Name Saute's Parmesan Garden Medley Details Ingredients: 9 Frozen Vegetables Branded Analysis 8 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 10	Three Cheese Pasta Sauce Fresh & Easy Three Cheese Pasta Sauce Fresh & Easy	113.0g	7.0g	2.0g	6.0g	3.0g	2.0g	90
Full Name Three Cheese Pasta Sauce Details Ingredients: 20 Prepared Pasta & Pizza Sauces Branded Analysis 10 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 11	Zesty Nacho Organic Kale Chips Lidl Zesty Nacho Organic Kale Chips Lidl	28.0g	8.0g	2.0g	11.0g	6.0g	2.0g	160
Full Name Zesty Nacho Organic Kale Chips Details Ingredients: 12 Chips, Pretzels & Snacks Branded Analysis 11 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 20	Super Sweet Whole Kernel Corn General Mills, Inc. Super Sweet Whole Kernel Corn General Mills, Inc.	95.0g	12.0g	2.0g	1.0g	2.0g	5.0g	60
Full Name Super Sweet Whole Kernel Corn Details Ingredients: 3 Canned Vegetables Branded Analysis 20 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 12	Deli Garden Salad Harris Teeter Inc. Deli Garden Salad Harris Teeter Inc.	266.0g	10.0g	4.0g	7.0g	10.0g	4.0g	141
Full Name Deli Garden Salad Details Ingredients: 16 Pickles, Olives, Peppers & Relishes Branded Analysis 12 BSI (Moderate) 100% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods