Foods containing sugar alcohols (sorbitol, mannitol, xylitol, erythritol, maltitol) or common gum additives that may cause digestive discomfort
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Fresh & Easy
Fresh & Easy
|
104.0g | 27.0g | 1.0g | 22.0g | 5.0g | 21.0g | 330 | |
|
Wal Mart Stores, Inc.
Wal Mart Stores, Inc.
|
99.0g | 46.0g | 1.0g | 17.0g | 5.0g | 25.0g | 350 | |
|
General Mills, Inc.
General Mills, Inc.
|
25.0g | 18.0g | 5.0g | 3.0g | 1.0g | 8.0g | 90 | |
|
Wegmans Food Markets, Inc.
Wegmans Food Markets, Inc.
|
73.0g | 31.0g | 2.0g | 11.0g | 4.0g | 4.0g | 240 | |
|
Wegmans Food Markets, Inc.
Wegmans Food Markets, Inc.
|
40.0g | 23.0g | 2.0g | 7.0g | 4.0g | 11.0g | 170 | |
|
Not A Branded Item
|
283.0g | 42.0g | 3.1g | 16.0g | 12.0g | 4.0g | 359 | |
|
Not A Branded Item
Not A Branded Item
|
99.0g | 52.0g | 1.0g | 14.0g | 4.0g | 15.0g | 350 | |
|
The Hain Celestial Group, Inc.
The Hain Celestial Group, Inc.
|
85.0g | 18.0g | 1.0g | 7.0g | 1.0g | 12.0g | 140 | |
|
Falcon Trading Company Inc.
Falcon Trading Company Inc.
|
40.0g | 22.0g | 2.0g | 9.0g | 4.0g | 10.0g | 180 | |
|
Friendly Ice Cream Corp.
Friendly Ice Cream Corp.
|
67.0g | 20.0g | 1.0g | 7.0g | 4.0g | 12.0g | 150 | |
|
General Mills, Inc.
General Mills, Inc.
|
25.0g | 18.0g | 5.0g | 3.0g | 1.0g | 8.0g | 90 | |
|
Giant Eagle, Inc.
Giant Eagle, Inc.
|
67.0g | 19.0g | 1.0g | 5.0g | 3.0g | 14.0g | 120 | |
|
Russell Stover Candies Inc.
Russell Stover Candies Inc.
|
28.0g | 20.0g | 1.0g | 5.0g | 1.0g | 18.0g | 120 | |
|
Wegmans Food Markets, Inc.
Wegmans Food Markets, Inc.
|
42.0g | 22.0g | 2.0g | 14.0g | 4.0g | 4.0g | 190 | |
|
General Mills, Inc.
General Mills, Inc.
|
24.0g | 18.0g | 1.0g | 3.0g | 1.0g | 9.0g | 100 | |
|
Russell Stover Candies Inc.
Russell Stover Candies Inc.
|
57.0g | 40.0g | 1.0g | 7.0g | 2.0g | 29.0g | 230 | |
|
Hermosa Baking Co
Hermosa Baking Co
|
104.0g | 34.0g | 1.0g | 22.0g | 5.0g | 27.0g | 360 | |
|
Kelly International Beauty, Inc.
Kelly International Beauty, Inc.
|
30.0g | 18.0g | 1.0g | 4.5g | 2.0g | 1.0g | 120 | |
|
Ahold Usa, Inc.
Ahold Usa, Inc.
|
100.0g | 7.0g | 1.0g | 12.0g | 7.0g | 3.0g | 160 | |
|
Wawa Incorporated
Wawa Incorporated
|
108.0g | 5.0g | 1.0g | 5.0g | 14.0g | 2.0g | 130 |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Gut Gremlin foods are foods containing sugar alcohols (sorbitol, mannitol, xylitol, erythritol, maltitol) or common gum additives that may cause digestive discomfort. There are 35,958 foods tagged as Gut Gremlin in our database, helping you identify options that match this blood sugar impact profile.
Gut Gremlin foods are characterized by sugar alcohols and additives that may cause digestive issues. While these foods may have minimal blood sugar impact, the additives can cause digestive issues that may indirectly affect glucose control and overall well-being.
Gut Gremlin foods offer specific benefits including awareness of irritants, digestive health, personalized tolerance. Being aware of these foods helps you balance blood sugar management with digestive comfort, which other food categories may not address.
Popular Gut Gremlin foods include Sugar-Free Gum, Diet Bars, Low-Carb Ice Cream. Start with small portions to test your tolerance, and consider timing consumption when digestive comfort is most important.
May cause digestive discomfort including bloating, gas, or diarrhea. Individual tolerance varies greatly, so start with small amounts.
You can explore all Gut Gremlin foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.