Foods containing sugar alcohols (sorbitol, mannitol, xylitol, erythritol, maltitol) or common gum additives that may cause digestive discomfort
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Ahold Usa, Inc.
Ahold Usa, Inc.
|
112.0g | 40.0g | 2.0g | 4.0g | 13.0g | 3.0g | 250 | |
|
Ajinomoto Foods North America, Inc.
Ajinomoto Foods North America, Inc.
|
142.0g | 41.0g | 2.0g | 12.0g | 11.0g | 1.0g | 320 | |
|
Bruno's Supermarkets, Inc.
Bruno's Supermarkets, Inc.
|
67.0g | 17.0g | 1.0g | 8.0g | 3.0g | 13.0g | 150 | |
|
Target Stores
Target Stores
|
127.0g | 40.0g | 1.0g | 6.0g | 4.0g | 5.0g | 230 | |
|
The Kroger Co.
The Kroger Co.
|
56.0g | 28.0g | 1.0g | 9.0g | 3.0g | 15.0g | 200 | |
|
General Mills, Inc.
General Mills, Inc.
|
76.0g | 32.0g | 1.0g | 12.0g | 3.0g | 16.0g | 240 | |
|
Supervalu, Inc.
Supervalu, Inc.
|
65.0g | 18.0g | 1.0g | 9.0g | 3.0g | 14.0g | 170 | |
|
General Mills, Inc.
General Mills, Inc.
|
76.0g | 35.0g | 1.0g | 12.0g | 3.0g | 18.0g | 260 | |
|
Ahold Usa, Inc.
Ahold Usa, Inc.
|
147.0g | 47.0g | 2.9g | 15.0g | 11.0g | 3.0g | 370 | |
|
Chobani, Inc.
Chobani, Inc.
|
150.0g | 21.0g | 1.1g | 3.5g | 10.0g | 17.0g | 161 | |
|
General Mills, Inc.
General Mills, Inc.
|
90.0g | 48.0g | 2.0g | 12.0g | 3.0g | 25.0g | 320 | |
| 240.0ml | 31.0g | 1.0g | 2.5g | 8.0g | 29.0g | 180 | ||
|
The Kroger Co.
The Kroger Co.
|
70.0g | 21.0g | 1.0g | 12.0g | 3.0g | 18.0g | 200 | |
|
Dawn Food Products, Inc.
Dawn Food Products, Inc.
|
47.0g | 32.0g | 1.0g | 6.0g | 2.0g | 22.0g | 180 | |
|
General Mills, Inc.
General Mills, Inc.
|
99.0g | 54.0g | 2.0g | 12.0g | 3.0g | 25.0g | 340 | |
|
Hannaford Bros. Co.
Hannaford Bros. Co.
|
66.0g | 18.0g | 0.3g | 8.0g | 2.0g | 14.0g | 150 | |
|
Ahold Usa, Inc.
Ahold Usa, Inc.
|
113.0g | 19.0g | 3.1g | 1.5g | 4.0g | 2.0g | 99 | |
|
Dawn Food Products, Inc.
Dawn Food Products, Inc.
|
82.0g | 44.0g | 1.0g | 16.0g | 2.0g | 34.0g | 330 | |
|
Hormel Foods Corporation
Hormel Foods Corporation
|
77.0g | 15.0g | 1.0g | 12.0g | 15.0g | 3.0g | 230 | |
|
Sweet Earth Natural Foods
Sweet Earth Natural Foods
|
136.0g | 32.0g | 5.0g | 12.0g | 17.0g | 5.0g | 301 |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Gut Gremlin foods are foods containing sugar alcohols (sorbitol, mannitol, xylitol, erythritol, maltitol) or common gum additives that may cause digestive discomfort. There are 35,958 foods tagged as Gut Gremlin in our database, helping you identify options that match this blood sugar impact profile.
Gut Gremlin foods are characterized by sugar alcohols and additives that may cause digestive issues. While these foods may have minimal blood sugar impact, the additives can cause digestive issues that may indirectly affect glucose control and overall well-being.
Gut Gremlin foods offer specific benefits including awareness of irritants, digestive health, personalized tolerance. Being aware of these foods helps you balance blood sugar management with digestive comfort, which other food categories may not address.
Popular Gut Gremlin foods include Sugar-Free Gum, Diet Bars, Low-Carb Ice Cream. Start with small portions to test your tolerance, and consider timing consumption when digestive comfort is most important.
May cause digestive discomfort including bloating, gas, or diarrhea. Individual tolerance varies greatly, so start with small amounts.
You can explore all Gut Gremlin foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.