What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Harris Teeter, Grade A Ultr... Harris Teeter Inc. Harris Teeter, Grade A Ultra Pasteurized Whipping Cream Harris Teeter Inc.	15.0ml	1.0g	0.0g	4.5g	0.0g	1.0g	45
Full Name Harris Teeter, Grade A Ultra Pasteurized Whipping Cream Details Ingredients: 5 Cream Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Original Queso Dip Paris Bros., Inc. Original Queso Dip Paris Bros., Inc.	30.0g	1.0g	0.0g	7.0g	5.0g	0.0g	90
Full Name Original Queso Dip Details Ingredients: 9 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Classic Ranch Dressing & Di... Tessemae's Llc Classic Ranch Dressing & Dip Cups Tessemae's Llc	42.0g	1.0g	0.0g	29.0g	1.0g	0.0g	250
Full Name Classic Ranch Dressing & Dip Cups Details Ingredients: 19 Salad Dressing & Mayonnaise Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Provolone 44% Lower Sodium ... Boar's Head Provision Co., Inc. Provolone 44% Lower Sodium Cheese Boar's Head Provision Co., Inc.	28.0g	1.0g	0.0g	7.0g	7.0g	0.0g	100
Full Name Provolone 44% Lower Sodium Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Jalapeno Pepper Jack Monter... Boar's Head Provision Co., Inc. Jalapeno Pepper Jack Monterey Jack Cheese With Jalapenos Boar's Head Provision Co., Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	100
Full Name Jalapeno Pepper Jack Monterey Jack Cheese With Jalapenos Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Low Sodium Cut Green Beans Topco Associates, Inc. Low Sodium Cut Green Beans Topco Associates, Inc.	113.0g	2.0g	1.0g	0.0g	1.0g	0.0g	10
Full Name Low Sodium Cut Green Beans Details Ingredients: 4 Canned Vegetables Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mild Sliced Cheddar Cheese,... Harris Teeter Inc. Mild Sliced Cheddar Cheese, Mild Cheddar Harris Teeter Inc.	19.0g	1.0g	0.0g	6.0g	4.0g	0.0g	80
Full Name Mild Sliced Cheddar Cheese, Mild Cheddar Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mediterranean Cheddar Cheese New Bridge Mediterranean Cheddar Cheese New Bridge	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Mediterranean Cheddar Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sharp Cheddar Cheese Slices The Deli Source, Inc. Sharp Cheddar Cheese Slices The Deli Source, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	10
Full Name Sharp Cheddar Cheese Slices Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cheddar Creamery Shredded N... Sargento Foods Inc Cheddar Creamery Shredded Natural Cheese Sargento Foods Inc	28.0g	1.0g	0.0g	10.0g	5.0g	0.0g	110
Full Name Cheddar Creamery Shredded Natural Cheese Details Ingredients: 9 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Organic Sliced Kalamata Olives Acesur North America, Inc. Organic Sliced Kalamata Olives Acesur North America, Inc.	15.0g	1.0g	1.0g	3.5g	0.0g	0.0g	35
Full Name Organic Sliced Kalamata Olives Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Italian Style Chicken Sausage The Alpine Wurst And Meat House Inc. Italian Style Chicken Sausage The Alpine Wurst And Meat House Inc.	56.0g	1.0g	0.0g	1.5g	13.0g	0.0g	70
Full Name Italian Style Chicken Sausage Details Ingredients: 8 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	3 Chees Mexican Shredded Qu... Sargento Foods Inc 3 Chees Mexican Shredded Queso Quesadilla, Cheddar & Colby Vack Natural Chees... Sargento Foods Inc	28.0g	1.0g	0.0g	10.0g	5.0g	0.0g	110
Full Name 3 Chees Mexican Shredded Queso Quesadilla, Cheddar & Colby Vack Natural Cheese Creamery, 3 Cheese Mexican Details Ingredients: 13 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 5	Amazing Protein Creamer Pro... Grass Advantage Amazing Protein Creamer Protein 8 G, Mct Oil 3.5 G Non Dairy Coffee Creamer, ... Grass Advantage	17.0g	3.0g	0.0g	3.5g	8.0g	0.0g	80
Full Name Amazing Protein Creamer Protein 8 G, Mct Oil 3.5 G Non Dairy Coffee Creamer, Vanilla, Vanilla Details Ingredients: 10 Milk Additives Branded Analysis 5 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Spartan, Cracker Cut Colby ... Mcilhenny Company Spartan, Cracker Cut Colby Jack Cheese Mcilhenny Company	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Spartan, Cracker Cut Colby Jack Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	Low Sodium Super Sweet Whol... Topco Associates, Inc. Low Sodium Super Sweet Whole Kernel Corn Topco Associates, Inc.	113.0g	6.0g	1.0g	0.0g	0.0g	2.0g	35
Full Name Low Sodium Super Sweet Whole Kernel Corn Details Ingredients: 4 Canned Vegetables Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Copper Kettle Cheese Arthur Schuman Inc. Copper Kettle Cheese Arthur Schuman Inc.	30.0g	1.0g	0.0g	8.0g	10.0g	0.0g	120
Full Name Copper Kettle Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Hickory Smoked Uncured Chic... Amylu Foods Llc Hickory Smoked Uncured Chicken Bacon Amylu Foods Llc	64.0g	1.0g	0.0g	3.0g	11.0g	0.0g	80
Full Name Hickory Smoked Uncured Chicken Bacon Details Ingredients: 8 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Coupole Aged Goat Cheese Vermont Creamery Inc. Coupole Aged Goat Cheese Vermont Creamery Inc.	28.0g	1.0g	0.0g	7.0g	5.0g	0.0g	90
Full Name Coupole Aged Goat Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mozzarella Fresh Cheese Biazzo Dairy Products Inc. Mozzarella Fresh Cheese Biazzo Dairy Products Inc.	28.0g	1.0g	0.0g	5.0g	5.0g	0.0g	70
Full Name Mozzarella Fresh Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods