Blood Sugar Impact of Mediterranean Cheddar Cheese
Mediterranean Cheddar Cheese has a BSI score of 0.0, indicating low blood sugar impact. Contains 3.6g carbs, 0.0g fiber, 25.0g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 28.0g servingMediterranean cheddar cheese contains 1.0g of carbs, 0.0g of sugar, 7.0g of protein, 9.0g of fat, and 0.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 1.0g |
| Sugars | 0.0g |
| Fiber | 0.0g |
| Protein | 7.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
Mediterranean cheddar cheese contains 3.6g of carbs, 0.0g of sugar, and 0.0g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED MILK, CHEESE CULTURES, SALT, DRIED TOMATOES, BASIL, AND ENZYMES.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
PASTEURIZED MILK, CHEESE CULTURES, SALT, DRIED TOMATOES, BASIL, AND ENZYMES.
Food Tags
These tags help categorize New Bridge, Mediterranean Cheddar Cheese based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Colby Natural Cheese, Colby
MILTON G. WALDBAUM COMPANY
Italian Style A Blend Of Low Moisture Part Skim Mozzarella, Smoked Provolone, White Cheddar, Romano & Asiago Finely Shredded Cheese, Italian Style
Parmesan, Romano & Asiago Medium Grated Cheese, Parmesan, Romano & Asiago Medium
ASSOCIATED WHOLESALE GROCERS, INC.
Mozzarella Cheese Whips, Mozzarella
MALCORE FOODS, INC.
Colby Jack Colby & Monterey Jack Sliced Cheese, Colby Jack
SMART & FINAL IRIS CORPORATION
4% Small Curd Cottage Cheese
HILAND DAIRY INC.
American Reduced Fat Pasteurized Process Prepared Cheese Product Singles, American
HY-VEE, INC.
Natural Not Smoked Provolone Cheese Slices
HANNAFORD BROS. CO.
Goat Cheese
PUBLIX SUPER MARKETS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
New Bridge, Mediterranean Cheddar Cheese is a food product in the cheese category with a Blood Sugar Impact score of 1.8.
New Bridge, Mediterranean Cheddar Cheese has a Blood Sugar Impact (BSI) score of 1.8. Lower scores indicate less impact on blood glucose levels.
New Bridge, Mediterranean Cheddar Cheese contains 3.6g carbs, 0.0g sugars, 0.0g fiber, and 25.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating New Bridge, Mediterranean Cheddar Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how New Bridge, Mediterranean Cheddar Cheese compares to similar foods. You can also explore other foods in the cheese category for alternatives.