What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Oven Roasted Chicken Gourmet Guru Oven Roasted Chicken Gourmet Guru	56.0g	1.0g	0.0g	0.5g	12.0g	0.0g	60
Full Name Oven Roasted Chicken Details Ingredients: 3 Pepperoni, Salami & Cold Cuts Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Organic Fully Cooked Uncure... Gourmet Guru Organic Fully Cooked Uncured Ham Gourmet Guru	56.0g	1.0g	0.0g	2.0g	8.0g	0.0g	60
Full Name Organic Fully Cooked Uncured Ham Details Ingredients: 4 Pepperoni, Salami & Cold Cuts Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Rich & Savory Sesame Soy In... Bell Carter Foods, Llc Rich & Savory Sesame Soy Infused Olive Blend Bell Carter Foods, Llc	15.0g	1.0g	1.0g	2.5g	0.0g	0.0g	25
Full Name Rich & Savory Sesame Soy Infused Olive Blend Details Ingredients: 10 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Shrimp Dominick's Seafood, Inc. Shrimp Dominick's Seafood, Inc.	113.0g	1.0g	0.0g	2.0g	23.0g	0.0g	120
Full Name Shrimp Details Ingredients: 2 Frozen Fish & Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sargento String Cheese Snac... Sargento Foods Inc Sargento String Cheese Snacks, 12 Count, 12 Oz Sargento Foods Inc	340.0g	1.0g	0.0g	6.0g	7.0g	0.0g	88
Full Name Sargento String Cheese Snacks, 12 Count, 12 Oz Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Pure Natural Food Colors Mu... Colormaker, Inc. Pure Natural Food Colors Multi Pack Red,Yellow, Blue & Orange Colormaker, Inc.	6.0g	4.0g	1.0g	0.0g	0.0g	2.0g	17
Full Name Pure Natural Food Colors Multi Pack Red,Yellow, Blue & Orange Details Ingredients: 6 Baking Decorations & Dessert Toppings Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Spinaca Farms, La Colline, ... Spinaca Farms, Inc. Spinaca Farms, La Colline, Organic Whole Leaf Tuscan Kale Spinaca Farms, Inc.	112.0g	12.0g	8.0g	0.0g	4.0g	0.0g	56
Full Name Spinaca Farms, La Colline, Organic Whole Leaf Tuscan Kale Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Spinaca Farms, La Colline, ... Spinaca Farms, Inc. Spinaca Farms, La Colline, Organic Green Onions Spinaca Farms, Inc.	25.0g	2.0g	1.0g	0.0g	0.0g	1.0g	10
Full Name Spinaca Farms, La Colline, Organic Green Onions Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Turnip Greens Signature Custom Packing Turnip Greens Signature Custom Packing	89.0g	3.0g	2.0g	0.0g	2.0g	0.0g	30
Full Name Turnip Greens Details Ingredients: 1 Frozen Vegetables Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Filthy Mushroom Filthy Food L.L.C. Filthy Mushroom Filthy Food L.L.C.	28.0g	1.0g	1.0g	0.0g	1.0g	0.0g	6
Full Name Filthy Mushroom Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Koch's Turkey, Ground Turke... Innerprise Software, Inc. Koch's Turkey, Ground Turkey Breast Innerprise Software, Inc.	113.0g	1.0g	0.0g	0.5g	26.0g	0.0g	110
Full Name Koch's Turkey, Ground Turkey Breast Details Ingredients: 1 Frozen Appetizers & Hors D'oeuvres Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Medium Salsa Verde Herdez S.A. Medium Salsa Verde Herdez S.A.	31.0g	2.0g	1.0g	0.0g	0.0g	1.0g	10
Full Name Medium Salsa Verde Details Ingredients: 6 Dips & Salsa Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 9	White Sharp Cheddar Rosemar... M & P Plastics, Inc. White Sharp Cheddar Rosemary Wafers M & P Plastics, Inc.	28.0g	5.0g	0.0g	11.0g	4.0g	0.0g	140
Full Name White Sharp Cheddar Rosemary Wafers Details Ingredients: 15 Frozen Appetizers & Hors D'oeuvres Branded Analysis 9 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Diced Jalapenos Associated Wholesale Grocers, Inc. Diced Jalapenos Associated Wholesale Grocers, Inc.	30.0g	2.0g	1.0g	0.0g	0.0g	1.0g	10
Full Name Diced Jalapenos Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Genki Su, Sparkling Tart To... Century Craft Industries, Inc. Genki Su, Sparkling Tart Tonic, Drinking Vinegar, Yuzu Citron Century Craft Industries, Inc.	237.0ml	2.0g	0.9g	0.0g	0.0g	1.0g	9
Full Name Genki Su, Sparkling Tart Tonic, Drinking Vinegar, Yuzu Citron Details Ingredients: 12 Water Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Genki Su, Japanese Drinking... Century Craft Industries, Inc. Genki Su, Japanese Drinking Vinegar, Sparkling Tart Tonic, Nashi Asian Pear Century Craft Industries, Inc.	237.0ml	2.0g	0.9g	0.0g	0.0g	1.0g	9
Full Name Genki Su, Japanese Drinking Vinegar, Sparkling Tart Tonic, Nashi Asian Pear Details Ingredients: 14 Water Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	The Original Brat Hans, Pes... Penn Valley Farms, Ltd. The Original Brat Hans, Pesto Parmesan Chicken Meatballs Without Nuts Penn Valley Farms, Ltd.	74.0g	1.0g	0.0g	9.0g	13.0g	0.0g	140
Full Name The Original Brat Hans, Pesto Parmesan Chicken Meatballs Without Nuts Details Ingredients: 11 Bacon, Sausages & Ribs Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	California's Original Braid... King Cheese Inc. California's Original Braided String Cheese King Cheese Inc.	28.0g	1.0g	0.0g	5.0g	7.0g	0.0g	80
Full Name California's Original Braided String Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Habanero California's Origi... King Cheese Inc. Habanero California's Original Braided String Cheese King Cheese Inc.	28.0g	1.0g	0.0g	4.5g	7.0g	0.0g	70
Full Name Habanero California's Original Braided String Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Nabulsi Semi Soft Cheese King Cheese Inc. Nabulsi Semi Soft Cheese King Cheese Inc.	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	90
Full Name Nabulsi Semi Soft Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods