What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 10	Wakims Foods, Hommus With V... Wakim's Foods Wakims Foods, Hommus With Vegetables Wakim's Foods	30.0g	5.0g	0.0g	3.0g	2.0g	0.0g	50
Full Name Wakims Foods, Hommus With Vegetables Details Ingredients: 11 Dips & Salsa Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Goya, Chopped Garlic Rico Products, Inc. Goya, Chopped Garlic Rico Products, Inc.	15.0g	3.0g	1.0g	0.0g	1.0g	0.0g	10
Full Name Goya, Chopped Garlic Details Ingredients: 3 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Three Crabs, Fish Sauce Mr. Beverages Old Time Cocktail Mixes Three Crabs, Fish Sauce Mr. Beverages Old Time Cocktail Mixes	15.0ml	2.0g	0.0g	0.0g	2.0g	2.0g	6
Full Name Three Crabs, Fish Sauce Details Ingredients: 4 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Crystal Farms, Deluxe Slice... Milton G. Waldbaum Company Crystal Farms, Deluxe Slices Pasteurized American Cheese Milton G. Waldbaum Company	19.0g	1.0g	0.0g	6.0g	4.0g	0.0g	70
Full Name Crystal Farms, Deluxe Slices Pasteurized American Cheese Details Ingredients: 11 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Chunk Greek Style Feta All ... Milton G. Waldbaum Company Chunk Greek Style Feta All Natural Cheese Milton G. Waldbaum Company	28.0g	1.0g	0.0g	4.0g	5.0g	0.0g	60
Full Name Chunk Greek Style Feta All Natural Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Festival, Coconut Milk Acme Food Sales, Inc. Festival, Coconut Milk Acme Food Sales, Inc.	60.0ml	2.0g	0.0g	11.0g	0.0g	2.0g	110
Full Name Festival, Coconut Milk Details Ingredients: 8 Plant Based Milk Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 1	Tyson Fully Cooked, Low Sod... Tyson Foods Inc. Tyson Fully Cooked, Low Sodium Chicken Crumbles Tyson Foods Inc.	56.0g	0.5g	0.0g	3.2g	9.5g	0.0g	69
Full Name Tyson Fully Cooked, Low Sodium Chicken Crumbles Details Ingredients: 5 Meat/Poultry/Other Animals Prepared/Processed Branded Analysis 1 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mini Uncured Beef Hot Dogs Teton Waters Ranch Mini Uncured Beef Hot Dogs Teton Waters Ranch	57.0g	1.0g	0.0g	11.0g	7.0g	0.0g	130
Full Name Mini Uncured Beef Hot Dogs Details Ingredients: 9 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Parrot, Coconut Milk Sun Hing Foods, Inc. Parrot, Coconut Milk Sun Hing Foods, Inc.	80.0ml	3.0g	0.0g	8.0g	0.0g	1.0g	80
Full Name Parrot, Coconut Milk Details Ingredients: 10 Plant Based Milk Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Greener Grasses Healthforce Regeneration Systems Greener Grasses Healthforce Regeneration Systems	8.0g	5.0g	4.0g	0.0g	1.0g	0.0g	30
Full Name Greener Grasses Details Ingredients: 6 Digestive & Fiber Supplements Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cheddar & Mild Jalapeno 100... Teton Waters Ranch Cheddar & Mild Jalapeno 100% Grass Fed Beef, Beef & Pork Bratwurst Teton Waters Ranch	71.0g	1.0g	0.0g	14.0g	9.0g	0.0g	170
Full Name Cheddar & Mild Jalapeno 100% Grass Fed Beef, Beef & Pork Bratwurst Details Ingredients: 16 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Organicgirl, Salad Love Fre... Organicgirl, Llc Organicgirl, Salad Love Fresh Tomato Italian Organicgirl, Llc	30.0ml	3.0g	0.0g	3.0g	0.0g	1.0g	40
Full Name Organicgirl, Salad Love Fresh Tomato Italian Details Ingredients: 15 Salad Dressing & Mayonnaise Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Organicgirl, Salad Love Lem... Organicgirl, Llc Organicgirl, Salad Love Lemon Agave Organicgirl, Llc	30.0ml	4.0g	0.0g	7.0g	0.0g	3.0g	80
Full Name Organicgirl, Salad Love Lemon Agave Details Ingredients: 12 Salad Dressing & Mayonnaise Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Supremo, Crema Chihuahua, M... V & V Supremo Foods Inc Supremo, Crema Chihuahua, Mexican Cultured Sour Cream V & V Supremo Foods Inc	15.0ml	1.0g	0.0g	3.0g	0.0g	1.0g	30
Full Name Supremo, Crema Chihuahua, Mexican Cultured Sour Cream Details Ingredients: 3 Cream Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Spring Mix Glencourt Inc. Spring Mix Glencourt Inc.	85.0g	3.0g	1.0g	0.0g	2.0g	0.0g	20
Full Name Spring Mix Details Ingredients: 12 Pre Packaged Fruit & Vegetables Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Spicy Red Wine Vinegar Acetaia Ducale Estense Sas Spicy Red Wine Vinegar Acetaia Ducale Estense Sas	15.0ml	4.0g	0.0g	0.0g	0.0g	4.0g	19
Full Name Spicy Red Wine Vinegar Details Ingredients: 3 Other Cooking Sauces Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Parmesan Wisconsin Cheese Milton G. Waldbaum Company Parmesan Wisconsin Cheese Milton G. Waldbaum Company	28.0g	1.0g	0.0g	7.0g	9.0g	0.0g	110
Full Name Parmesan Wisconsin Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	Nacho Cheese Sauce Nestle Usa Inc. Nacho Cheese Sauce Nestle Usa Inc.	62.0g	5.0g	0.0g	8.0g	2.0g	0.0g	100
Full Name Nacho Cheese Sauce Details Ingredients: 21 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Crystal Farms, Wisconsin As... Milton G. Waldbaum Company Crystal Farms, Wisconsin Asiago Cheese Milton G. Waldbaum Company	28.0g	1.0g	0.0g	8.0g	8.0g	0.0g	100
Full Name Crystal Farms, Wisconsin Asiago Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Peppercorn Feta Chunk Cheese Klondike Cheese Company Peppercorn Feta Chunk Cheese Klondike Cheese Company	28.0g	1.0g	0.0g	4.0g	5.0g	0.0g	60
Full Name Peppercorn Feta Chunk Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods