What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 8	Organic Petite Diced Tomato... Wal Mart Stores, Inc. Organic Petite Diced Tomatoes In Tomato Juice, Tomato Juice Wal Mart Stores, Inc.	120.0g	5.0g	1.0g	0.0g	0.0g	3.0g	25
Full Name Organic Petite Diced Tomatoes In Tomato Juice, Tomato Juice Details Ingredients: 5 Tomatoes Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Baby Swiss Cheese Slices Wal Mart Stores, Inc. Baby Swiss Cheese Slices Wal Mart Stores, Inc.	22.0g	1.0g	0.0g	6.0g	6.0g	0.0g	80
Full Name Baby Swiss Cheese Slices Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Organic Romaine Heart Leaves Wegmans Food Markets, Inc. Organic Romaine Heart Leaves Wegmans Food Markets, Inc.	85.0g	2.0g	1.0g	0.0g	1.0g	0.0g	10
Full Name Organic Romaine Heart Leaves Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sharp Cheddar Cheese Cracke... Wal Mart Stores, Inc. Sharp Cheddar Cheese Cracker Cuts Wal Mart Stores, Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Sharp Cheddar Cheese Cracker Cuts Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Raw Brown Headless Shrimp Sea Pearl Seafood Company Inc. Raw Brown Headless Shrimp Sea Pearl Seafood Company Inc.	112.0g	1.0g	0.0g	2.0g	23.0g	0.0g	120
Full Name Raw Brown Headless Shrimp Details Ingredients: 2 Frozen Fish & Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mature Cheddar Cheese Isle Of Man Creamery Ltd Mature Cheddar Cheese Isle Of Man Creamery Ltd	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	120
Full Name Mature Cheddar Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Celery Salt Target Stores Celery Salt Target Stores	3.0g	1.0g	0.0g	1.0g	1.0g	0.0g	10
Full Name Celery Salt Details Ingredients: 2 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pepper Jack Monterey Jack C... Wal Mart Stores, Inc. Pepper Jack Monterey Jack Cracker Cuts Cheese With Jalapeno Peppers Wal Mart Stores, Inc.	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Pepper Jack Monterey Jack Cracker Cuts Cheese With Jalapeno Peppers Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sea Cove Crystal Cove Seafood Corp. Sea Cove Crystal Cove Seafood Corp.	85.0g	1.0g	0.0g	1.0g	16.0g	0.0g	70
Full Name Sea Cove Details Ingredients: 3 Frozen Fish & Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Cinnamon Spice Beet Fruit A... S.A.C. Industries, Inc. Cinnamon Spice Beet Fruit And Vieggie Strip Bars S.A.C. Industries, Inc.	12.0g	5.0g	1.0g	0.0g	0.0g	2.0g	17
Full Name Cinnamon Spice Beet Fruit And Vieggie Strip Bars Details Ingredients: 5 Wholesome Snacks Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Sweet Potato Pie Bars S.A.C. Industries, Inc. Sweet Potato Pie Bars S.A.C. Industries, Inc.	12.0g	5.0g	1.0g	0.0g	0.0g	2.0g	20
Full Name Sweet Potato Pie Bars Details Ingredients: 6 Candy Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Low Moisture Part Skim Mozz... Shurfine Low Moisture Part Skim Mozzarella Cheese, Mozzarella Shurfine	21.0g	1.0g	0.0g	4.0g	5.0g	0.0g	60
Full Name Low Moisture Part Skim Mozzarella Cheese, Mozzarella Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Dried Mushrooms Oyster Les Aliments G. Dion Dried Mushrooms Oyster Les Aliments G. Dion	7.0g	4.0g	2.0g	0.0g	2.0g	0.0g	25
Full Name Dried Mushrooms Oyster Details Ingredients: 1 Baking Additives & Extracts Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	Victoria, White Clam Sauce ... Victoria Fine Foods Llc Victoria, White Clam Sauce With Sauvignon Blanc And Extra Virgin Olive Oil Victoria Fine Foods Llc	125.0g	5.0g	0.0g	9.0g	10.0g	0.0g	140
Full Name Victoria, White Clam Sauce With Sauvignon Blanc And Extra Virgin Olive Oil Details Ingredients: 11 Other Cooking Sauces Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Hard Boiled Eggs Target Stores Hard Boiled Eggs Target Stores	88.0g	1.0g	0.0g	9.0g	11.0g	0.0g	140
Full Name Hard Boiled Eggs Details Ingredients: 3 Eggs & Egg Substitutes Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Truffle Spread Stonewall Kitchen Ltd. Truffle Spread Stonewall Kitchen Ltd.	31.0g	2.0g	0.0g	9.0g	2.0g	0.0g	90
Full Name Truffle Spread Details Ingredients: 19 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Lean Ground Turkey Star Markets Co. Lean Ground Turkey Star Markets Co.	112.0g	1.0g	0.0g	7.0g	24.0g	0.0g	160
Full Name Lean Ground Turkey Details Ingredients: 2 Poultry, Chicken & Turkey Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Victoria, Imported Greek Ca... Victoria Fine Foods Llc Victoria, Imported Greek Calamata Olives With Pure Olive Oil Victoria Fine Foods Llc	15.0g	2.0g	2.0g	1.5g	0.0g	0.0g	30
Full Name Victoria, Imported Greek Calamata Olives With Pure Olive Oil Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Uncured Ostrich Hot Dogs Blackwing Ostrich Farms, Inc. Uncured Ostrich Hot Dogs Blackwing Ostrich Farms, Inc.	56.0g	1.0g	0.0g	4.5g	11.0g	0.0g	90
Full Name Uncured Ostrich Hot Dogs Details Ingredients: 5 Frozen Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Victoria, Marinated Mushroo... Victoria Fine Foods Llc Victoria, Marinated Mushrooms With Olive Oil And Vinegar Marinade Victoria Fine Foods Llc	30.0g	1.0g	0.0g	2.0g	1.0g	0.0g	30
Full Name Victoria, Marinated Mushrooms With Olive Oil And Vinegar Marinade Details Ingredients: 11 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods